Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 15,18 MB
Release : 2001-11-12
Category : Health & Fitness
ISBN : 9781583331071
This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.
Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 33,93 MB
Release : 2001-11-12
Category : Cooking
ISBN : 9781583331095
Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.
Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 28,5 MB
Release : 2001-11-12
Category : Health & Fitness
ISBN : 9781583331170
Dieters everywhere are trying their best to reduce their carbohydrate consumption and increase their protein consumption at the same time, in the hopes of losing a few inches around their waistline. Whether you are trying to keep to a diet or you have a more serious medical condition, such as diabetes, that limits your carb intake, here is the perfect guide to help you make informed decisions about healthy eating. The NutriBase Guide to Protein, Carbohydrates, & Fat contains listings for 40,000-plus food products—more than any other book on the market—including brand-name and generic items, specialty foods, fast foods, and chain-restaurant meals. This handy reference tells you the amount of protein, carbohydrates, fat grams, and total calories in each food item—in short, everything you need to help you compare foods and shop smartly.
Author : Sheila Buff
Publisher : St. Martin's Paperbacks
Page : 224 pages
File Size : 38,77 MB
Release : 2002-09-16
Category : Health & Fitness
ISBN : 1429997648
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.
Author :
Publisher : Penguin
Page : 980 pages
File Size : 20,91 MB
Release : 2001
Category : Family & Relationships
ISBN : 9781583330012
From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.
Author : Nutribase
Publisher : Penguin
Page : 772 pages
File Size : 36,8 MB
Release : 2001
Category : Family & Relationships
ISBN : 9781583331101
Including listings for saturated and unsaturated fats, calories, and cholesterol, this book is the perfect guide to help dieters make smart choices in food selection.
Author : Karen J. Bellerson
Publisher : Penguin
Page : 630 pages
File Size : 49,72 MB
Release : 2006-08-17
Category : Health & Fitness
ISBN : 9781583332436
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Author : Nutribase
Publisher : Penguin
Page : 724 pages
File Size : 16,85 MB
Release : 2001
Category : Family & Relationships
ISBN : 9781583331118
The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat -- in short, everything needed to analyze diet and nutrition. Many nutritionists advise a reduction in fat and a simultaneous increase in fiber for optimal health. With more than 40,000 entries, this book helps readers identify the best foods for weight loss and disease prevention.
Author : P. Austin Nuttall
Publisher :
Page : 840 pages
File Size : 25,80 MB
Release : 1914
Category : English language
ISBN :
Author : Helena Schaar
Publisher : Lulu.com
Page : 114 pages
File Size : 17,86 MB
Release : 2015-11-03
Category : Health & Fitness
ISBN : 1329652673
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
