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Neti-Neti Meditation

Author : Andre Doshim Halaw

Publisher : CreateSpace

Page : 52 pages

File Size : 35,68 MB

Release : 2013-11-17

Category : Religion

ISBN : 9781494204631

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Book Description

Neti-Neti is one of the oldest meditation techniques in the world. Through this process of intense introspection, we discover that we are not limited to our bodies, emotions, or minds, for our true nature is actually luminous and boundless. Historically, these two simple words, Neti-Neti, have pointed the way for generations of seekers and contemplatives to free themselves from the constriction of the ego and suffering.Fortunately, you no longer have to be an expert meditator to practice or even benefit from the wisdom of Neti-Neti. It is now available for anyone seeking freedom in the knowledge of their true self.Drawing upon his experiences as a Buddhist monk, Zen teacher, and meditation instructor, Andre Doshim Halaw has developed Neti-Neti into a full meditation practice specifically designed to address the human condition in the 21st century.NETI-NETI MEDITATION or TRANSCENDENTAL SELF-INQUIRY is a form of self-investigation that eliminates who we think we are as a limited, separate person, and reveals our true nature as vast, formless Awareness itself, free of all imperfections and suffering. This book walks you step-by-step through the NETI-NETI MEDITATION process.



Moving Inward

Author : Rolf Sovik

Publisher : Himalayan Institute Press

Page : 222 pages

File Size : 36,9 MB

Release : 2005

Category : Health & Fitness

ISBN : 0893892475

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Book Description

Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.



God Is Nothingness

Author : Andre Doshim Halaw

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 14,67 MB

Release : 2014-05-23

Category :

ISBN : 9781499637106

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Book Description

Contrary to popular opinion, God is not a Supreme Being, but the exact opposite - Absolute Nothingness. In fact, the entire reason that people suffer is because they are attached to 'being', and fail to understand that Non-being is the very basis of existence itself. In the immortal words of the Tao Te Ching, "All things are born of being; being is born of Nothingness." Nothingness is not barren oblivion, nor the opposite of life and 'being'; rather, it is the creative, fertile, and boundless principle that serves as the source and ground of beingness itself. Empty and vast, Nothingness is pregnant with limitless potential and fecundity. In theistic terms, Nothingness is God. Rooted in the teachings of the world's greatest sages, such as Lao Tzu, the Buddha, Adi Shankaracarya, Meister Eckhart, and Nisargadatta Maharaj, "God is Nothingness" explores how Non-being is indeed the root of all existence. Even more valuably, the book reveals how to actually awaken to Nothingness-how to realize God.



True Meditation

Author : Adyashanti

Publisher : ReadHowYouWant.com

Page : 110 pages

File Size : 25,62 MB

Release : 2010-10-29

Category : Body, Mind & Spirit

ISBN : 1458785262

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Book Description

Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.



Ah This!

Author : Osho

Publisher : Osho International

Page : 209 pages

File Size : 32,92 MB

Release : 2017-11-12

Category : Philosophy

ISBN : 0880500905

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Book Description

The feeling that it is five minutes to midnight is known to many by now, and is often referred to as the "Doomsday Clock." As the many crises faced by humanity and planet Earth gather and tumble toward an emergency, some have even reduced the time left to two and a half minutes. It is no wonder that we feel increasingly helpless and at a loss what to do. Osho calls Zen not a teaching but an alarm to wake us up, because as individuals we are all deeply asleep, and this sleep has to be shattered. “For centuries, you have been asleep. Sleep has become your nature. You have forgotten what awareness is, what to be awake means.” He wants us to wake up...before it is too late. Zen, more than any other religious or spiritual tradition, is relevant to such times as these, when none of our old approaches to solving problems will do. Immediate, urgent, and direct, Zen is not interested in answers or in questions, not interested in teaching at all, because it is not a philosophy. As Osho begins here, by quoting the great Zen master, Diae: “All the teachings of the sages, of the saints, of the masters, have expounded no more than this: they are commentaries on your sudden cry, ‘Ah, This!’” In this series of talks, Osho unfolds a selection of classic Zen stories and responds to questions. Along the way, we learn how the tools of Zen can be used to embrace uncertainty, to be at ease with not-knowing, to act decisively and with clarity and awareness. To "get woke," in other words, so that we can use each moment between now and midnight for transformation.



Neti

Author : David Frawley

Publisher : Lotus Press

Page : 114 pages

File Size : 25,12 MB

Release : 2005

Category : Health & Fitness

ISBN : 0940985853

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Book Description

The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.



Vishoka Meditation

Author : Rajmani Tigunait

Publisher :

Page : 152 pages

File Size : 47,46 MB

Release : 2020-07-07

Category : Philosophy

ISBN : 9780893892906

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Book Description

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.



The Practice of Nada Yoga

Author : Baird Hersey

Publisher : Simon and Schuster

Page : 211 pages

File Size : 35,9 MB

Release : 2013-12-17

Category : Body, Mind & Spirit

ISBN : 1620551829

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Book Description

Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.



No-Mind

Author : Andre Halaw

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 30,41 MB

Release : 2015-03-17

Category :

ISBN : 9781508924463

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Book Description

Drawing from Zen, Taoism, and Advaita Vedanta, "No-Mind: Realizing Your True Nature" proposes a new interpretation of Enlightenment called No-Mind. Unlike many conventional spiritual paths that are built upon awareness and knowledge, No-Mind is attained by cultivating and awakening to Non-awareness or Not-knowing, the ground of consciousness and existence itself. Fortunately, you do not need to be a guru or Zen Master to realize No-Mind. Written for novice and experienced practitioners alike, "No-Mind: Realizing Your True Nature" outlines this new spiritual path to Enlightenment, offering ten accessible and engaging meditation practices for you to realize No-Mind yourself.



The Answer Is You

Author : Joseph P. Kauffman

Publisher :

Page : 225 pages

File Size : 18,53 MB

Release : 2017-05-12

Category : Self-actualization (Psychology)

ISBN : 9780692886915

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Book Description

So many people are searching for the answer-the answer to life, love, health, happiness, success, and freedom. People search for the answer to life's questions in money, in relationships, in experiences, in places and material things. We have searched for it everywhere in the world outside of ourselves, completely unaware of the fact that real freedom, and real happiness, can never come to us from something else, but can only be found within the truth of our being. The answers you seek lie within YOU, the true you, and by awakening to your true nature, you can see clearly that your experience of the world is ultimately dependent upon the world within your consciousness. You are not the separate and isolated individual that many people feel themselves to be. You are a divine expression of the whole of existence, an essential part of the Universe, connected to it on every level. In truth, all things are one, and we are all a part of this oneness. Realizing this ancient truth liberates us from the prison of ego, and allows us to express ourselves authentically-without fear, without doubt, and without limitations. It enables us to find true freedom: the freedom to be ourselves, to live naturally, and to allow the Universe to express itself through us effortlessly, without resistance. This book investigates the subject of who we are at our deepest level, why we have forgotten who we are, and how remembering our true nature is the key to finding real freedom, happiness, and peace in our lives. Blending together the wisdom of ancient spiritual traditions as well as new discoveries in quantum physics and modern science, this book takes the reader on an inward journey to the very core of their being. The message in this book is clear: our pain, our misery, our suffering, arises from our ignorance of our true nature, and if only we are willing to see beyond the illusions of our culture, and wake up to the reality of who we really are, we can be free of this suffering, and live lives filled with peace, with love, and with happiness.