New Age Training for Fitness and Health
Author : Dyveke Spino
Publisher :
Page : 292 pages
File Size : 33,66 MB
Release : 1979
Category : Health & Fitness
ISBN : 9780394505206
Author : Dyveke Spino
Publisher :
Page : 292 pages
File Size : 33,66 MB
Release : 1979
Category : Health & Fitness
ISBN : 9780394505206
Author :
Publisher :
Page : 1130 pages
File Size : 15,2 MB
Release : 1982-08
Category : New Age movement
ISBN :
Author : Donald B. Ardell
Publisher :
Page : 394 pages
File Size : 45,31 MB
Release : 1982
Category : Health & Fitness
ISBN :
Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Author : Library of Congress
Publisher :
Page : 1040 pages
File Size : 44,71 MB
Release :
Category :
ISBN :
Author : Brian J. Sharkey
Publisher : Human Kinetics
Page : 458 pages
File Size : 42,98 MB
Release : 2013
Category : Education
ISBN : 0736099379
Grade level: 9, 10, 11, 12, s, t.
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 34,38 MB
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 0762762659
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Stacy T. Sims, PhD
Publisher : Rodale Books
Page : 306 pages
File Size : 42,97 MB
Release : 2016-07-05
Category : Health & Fitness
ISBN : 1623366879
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Robert D. Johnston
Publisher : Routledge
Page : 404 pages
File Size : 24,69 MB
Release : 2004-06-01
Category : Medical
ISBN : 1135953902
From grocery store to doctor's office, alternative medicine is everywhere. A recent survey found that more than two in five Americans uses some form of alternative medicine. The Politics of Healing brings together top scholars in the fields of American history, history of medicine, anthropology, sociology, and politics to counter the view that alternative medical therapies fell into disrepute in the decades after physicians established their institutional authority during the Progressive Era. From homeopathy to Navajo healing, this volume explores a variety of alternative therapies and political movements that have set the terms of debate over North American healing methods.
Author :
Publisher :
Page : 826 pages
File Size : 36,91 MB
Release : 1926
Category :
ISBN :
Author :
Publisher :
Page : 1152 pages
File Size : 25,95 MB
Release : 1994
Category : Lifestyles
ISBN :