North Wales Trail Running


Book Description

North Wales Trail Running is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llyn Peninsula and the Clwyds. With 20 runs from 4km to 20.4km in length, this book is suitable for runners of all abilities. North Wales has some of the most diverse terrain in the UK, from rocky outcrops and large cwms to steep-sided valleys and magical llyns. It is a Mecca for the adventurous runner, and home to the 104km Paddy Buckley Round. In this book, author Steve Franklin has collected together many of his favourite runs, from low-lying loops around idyllic llyns and reservoirs, to serious hands-on-knees fell runs on some of Snowdonia¿s biggest mountains. Summit Snowdon, Cadair Idris and Conwy Mountain, and discover quieter corners of the country around Cnicht, the Northern Carneddau and the Crafnant valley. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.




Wild Running


Book Description

Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.




Trail and Fell Running in the Lake District


Book Description

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.




Brecon Beacons Trail Running


Book Description

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat¿s Back along the Welsh-English border; there¿s something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.




Trail Running - Chamonix and the Mont Blanc region


Book Description

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.




The Snowdonia Way


Book Description

This guidebook describes the Snowdonia Way in Wales, a long-distance route through Eryri (Snowdonia) National Park from Machynlleth to Conwy. A low-level route of 97 miles (in 6 stages of between 13 and 21 miles) passes through the heart of Eryri's stunning mountain scenery and includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. It is suitable for walkers of average fitness and stamina, though the day stages are long. An alternative mountain route covers 122 miles in 9 stages of 12-18 miles, giving a spectacular journey over the most famous peaks such as Cadair Idris, Yr Wyddfa (Snowdon) and the Glyders. The high-level route is more physically challenging and requires good navigation skills. Full route descriptions for each stage are accompanied by OS maps and profiles. The guide also includes lists of accommodation and transport providers and a table of facilities to help with itinerary planning. Background notes on Eryri's geology, wildlife and history and extra information about features encountered along the way will help you discover more about this ancient and beautiful land.




Short Runs in Beautiful Places


Book Description

From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs. Following on from the National Trust's bestselling walks books, this has 100 short runs at NT properties and places around Britain. The routes travel through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea. The runs are ideal for beginners as well as experienced runners looking for a more relaxed route. They range from 1 to 10 miles, with the vast majority being 6 miles (10k) max. Information on terrain and facilities is included, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear and avoiding and dealing with injuries for beginners.




Wild Running


Book Description

Wild Running is the first UK guidebook for those who love to run or want to run, and who dream of exploring Britain's fantastic collection of mountain, forest and coastal trails. * 150 hand-picked runs, chosen for simple navigation and sensational beauty. * Graded from beginner to challenging. * Terrain data with safety and training advice. * Background to geography of area and its trails. * Classic races, iconic runs and 'hard-as-nail' climbs. * Route maps and directions with online GPX download. Running is is the most popular way to keep fit in Britain and off-road running is one of the fastest growing pursuits. From the creators of Wild Swimming, Wild Running combines stunning photography, engaging travel writing and practical guidance, and is set to become the definitive guide to running in wild Britain.




Ultimate Guide to Trail Running


Book Description

Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety




The Cambrian Way


Book Description

Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills. The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation profiles. Details of accommodation and facilities are provided, along with a helpful trek planner showing their distribution along the route: although the trail passes through remote areas, it is possible to stay under a roof every night - though camping is also a possibility, should you prefer. There are background notes on Wales's history and geology and local points of interest, and a glossary of Welsh place-names, useful contacts and accommodation listings can be found in the appendices. From the Black Mountains to the Rhinogau, Glyderau and Carneddau, the route takes in lofty ridges, striking peaks and picturesque lakes. There are also fascinating glimpses into the country's ancient and more recent past: Iron Age hillforts, Norman castles, a Cistercian abbey, the Chartist Cave and relics from the mining industry. Offering superlative scenery, the Cambrian Way is a celebration of some of the best mountain walking Wales has to offer and promises a unique opportunity to immerse yourself in these celebrated landscapes.