Book Description
Your answer is always within your question. Dr. Fuller teaches you to ask the right question for your diet & body image success.
Author : Kathleen Fuller Ph. D.
Publisher : Booksurge Publishing
Page : 204 pages
File Size : 46,69 MB
Release : 2009-02
Category : Psychology
ISBN : 9781419689901
Your answer is always within your question. Dr. Fuller teaches you to ask the right question for your diet & body image success.
Author : Ellen Fein
Publisher : Grand Central Publishing
Page : 172 pages
File Size : 31,56 MB
Release : 2013-01-08
Category : Family & Relationships
ISBN : 1455512575
The authors behind the ubiquitous dating bible that launched a worldwide movement are back, accompanied by their daughters, with brand new advice updated for the modern era. How long should I wait to respond to his text message? Can I friend him on Facebook? Why did he ask for my number but never call me? When The Rules was published in 1995, its message was straightforward: be mysterious. But for women looking for love today, it's not quite so simple. In a world of instant messaging, location check-ins, and status updates, where hook-ups have become the norm and formal one-on-one dates seem a thing of the past, it's difficult to retain the air of mystery that keeps men interested. Now, with help from their daughters, the original Rules Girls Ellen Fein and Sherrie Schneider share their thoroughly modern, fresh take on dating that will help women in today's information age create the happy love lives they want and deserve. Whether you're a 20-something dating for the first time, a 30-something tired of being single, a 40-something giving advice to your daughter, or a 50-something getting back in the dating game, this book has the answers you've been waiting for. The Rules include: Stay Away from his Facebook Profile Make Yourself Invisible and Other Ways to Get Out of Instant Messaging Stop Dating a Guy Who Cancels More than Once Text-Back Times Chart Don't Just Hang Out or See Him 24/7 TTYL: Always End Everything First-- Get Out of There! And much, much more! Providing the dos and don'ts you need to stop making mistakes and start finding romance, Not Your Mother's Rules will revolutionize dating today just as The Rules did nearly 20 years ago!
Author : Jessica Fisher
Publisher : Harvard Common Press
Page : 620 pages
File Size : 47,57 MB
Release : 2012-11-06
Category : Cooking
ISBN : 1558328106
Our mothers—and grandmothers—put up food in the freezer to economize on time and money. In a recessionary environment and in a world of dual-job families, there’s even more reason to do so today. But we don’t have the same tastes as our moms. We eat a wider range of foods, drawing on a variety of ethnic and global cuisines, we include more produce and grains in our diets, and we use fewer processed and fatty foods. Jessica Fisher’s Not Your Mother’s Make-Ahead and Freeze Cookbook is the perfect guide for economical home cooks with any or all of these new tastes in foods that take well to freezing. Competing books on freezing sell strongly and steadily. Typically, they are based on a very specific plan—cooking for a family of four for a month ahead in an afternoon of work in the kitchen, for example. They offer orderly plans with decent, if largely unimaginative, food. Not Your Mother’s Make-Ahead and Freeze Cookbook offers two advantages over these books. First, Fisher lays out lots of easy-to-follow guidelines for diverse families with varying needs and desires, taking into account how long you want to spend in the kitchen—there are 2-hour, 4-hour, and daylong plans—as well as how far out ahead you want to cook for, the size of your household, the size of your freezer, your budget, and even your taste for one-dish meals versus multi-course meals. The emphasis is on facilitating flexibility without sacrificing clarity and ease-of-use. Second, Fisher’s 200 recipes deliver flavorful and healthy food in abundance. She takes readers beyond mom’s beef-pork-chicken triumvirate, with lots of ideas for lamb, fish, shellfish, and vegetarian main courses. There are homey and family-friendly dishes, like Cheddar Cheese Soup with Zucchini, Broccoli, and Carrots, or Crumb-Topped Cod Fillets, fancy dishes for company, like Seasoned Steak with Gorgonzola Herb Butter, and lots of globally inspired creations like Salsa Verde Beef, Red Lentil Dahl, and Hoisin-Glazed Salmon. While the emphasis is on dinner, there are breakfast and brunch recipes, too, and plenty of ideas for breads, quick breads, and desserts that freeze well. Ample sidebars address such matters as finding good freezer bags and containers, labeling frozen food, whether to invest in a new freezer, and how to thaw safely. The author’s story—cooking for a family of eight, including six home-schooled children under ten, and serving as the creator and writer of the popular blogs Life as Mom and Good Cheap Eats—fits the topic and the book perfectly. Fisher is a woman who knows all about budgeting time and money efficiently, at the same time serving up delicious food with warmth, love, and an appreciation for the pleasures of the table.
Author : Jessica Fisher
Publisher : Harvard Common Press
Page : 387 pages
File Size : 42,30 MB
Release : 2017-12-05
Category : Cooking
ISBN : 1558329277
Kick the fastfood habit! This updated edition of Not Your Mother's Make-Ahead and Freeze Cookbook has even more batch recipes for busy families on a budget. In today's fast-paced society fast food can easily take the place of good home cooking. With the help of one of the most underused appliances in most people's kitchen--the freezer--anyone can make and preserve about two weeks' worth of delicious home-cooked meals in a matter of hours! Jessica Fisher's Not Your Mother's Make-Ahead and Freeze Cookbook Revised and Expanded Edition provides the key to doing so. Fisher serves up more than 250 recipes for delectable breakfasts, lunches, and dinners with the secret weapon of “batch cooking”, which saves both time and money. This cookbook puts a modern spin on the age-old idea of freezing meals for later, and appeals to today's diverse tastes. You’ll find recipes for not only chicken, beef, and pork, but also fish, shellfish, and vegetarian main courses. Fisher also details how to go about using the freezer to its full potential, giving information on the best freezer bags, how to thaw food safely after it has been frozen, and how to make a multi-week meal plan for your family.
Author : Jessica Fisher
Publisher : Houghton Mifflin Harcourt
Page : 385 pages
File Size : 25,80 MB
Release : 2012-10-09
Category : Cooking
ISBN : 1558327568
In a modern twist on the idea of freezing meals for later, features over two hundred recipes for breakfasts, lunches, and dinners that are prepared through the method of batch cooking and then frozen.
Author : Robert N. D'Ambola
Publisher : Xlibris Corporation
Page : 247 pages
File Size : 35,81 MB
Release : 2020-09-25
Category : Cooking
ISBN : 1664130985
Growing up in an Italian household, I frequently heard the word Giambott. It is an Italian vegetable stew made with potatoes and zucchini. The actual pronunciation is Ciamotta. The Irish also make claims on this dish (They use cabbage of course) but no one takes the Irish seriously when it comes to food. It sometimes referred to as a summer stew, also known as Poverty Stew. We weren’t poor but we ate it year round. It became much more than just a stew. It grew into a fine meal when family time at meals were special and meant something. This mixture was often referred to as a hodgepodge or a mishmash. The correct word today is medley. This sounds more pleasant and almost musical. It was a really just a collection of whatever was in the refrigerator at the end of the week. Everyone knew it was a sin to throw food away because there were children starving in some far off land. We never saw them but we knew they were there. The threat was significant enough to clean our plates. Our leftovers became our delicious banquet. This book is like that collection of random leftovers (Some may have gone bad). There are some short stories based upon life’s observations or experiences, short pieces of fiction and marriage advise. Please do not follow any advise from me. I haven’t figured out anything yet. The book also contains at least one actual song. You can try singing the other parts but it won’t make any sense. I have intermingled my favorite recipes throughout the stories to be savored and enjoyed, preferably with a glass of wine or a case of beer, whatever it takes to make it more palatable or help you choke it down. Please do not eat while reading this book because it may lead to actual choking. My Heimlich skills do not work over the phone and 911 operators can’t understand muffled grunts. You have been warned.
Author : Lucy Vaserfirer
Publisher : Harvard Common Press
Page : 275 pages
File Size : 13,61 MB
Release : 2018-11-06
Category : Cooking
ISBN : 1558329293
The cast-iron renaissance is heating up, and Not Your Mother's Cast Iron Skillet Cookbook is here to show you how to make the most of these great pans, with recipes for a contemporary palate! Today's cooks are realizing that their mother had the method right when she cooked with the big cast iron skillet. Cast iron has the incredible ability to spread heat quickly and evenly to create a crispy, seared surface that locks in freshness and flavor. In Not Your Mother's Cast Iron Skillet Cookbook, Author Lucy Vaserfirer brings cast iron cooking completely up to date. She shows you how to work magic on cast iron with more than 150 recipes that are definitely not the kind of fare your mother cooked up. You'll learn how to cook up vegetables, which are especially flavorful when cooked on cast iron; see how cast iron is the perfect vessel for cooking all types of fish and shellfish; learn how to sear meats to perfection; and even learn how you can use your skillet for baking. Not Your Mother's Cast Iron Skillet Cookbook is loaded with inventive and tested-to-perfection recipes, including: breakfasts; appetizers and small bites; steaks, roast, and chops; chicken and turkey; fish and seafood; veggie main courses and sides; bread and quickbreads; and cakes, pies, and other desserts. And if you're new to cast iron, don't worry, because this cookbook includes all the details on how to choose, season, cook, and clean your skillet. You'll even learn how to revive an older cast iron pan, and you'll get useful ideas for using your skillet not just to cook on but also as a serving vessel. Not Your Mother's Cast Iron Skillet Cookbook proves that just because your mother swore by her cast iron doesn't mean the food you cook on it needs to be boring!
Author : Isobel R. Contento
Publisher : Jones & Bartlett Learning
Page : 749 pages
File Size : 20,57 MB
Release : 2020-01-22
Category : Health & Fitness
ISBN : 1284211851
Each new print copy of Nutrition Education, Fourth Edition includes access to the Navigate Companion Website which includes worksheets in writable PDF format, practice quizzes, interactive flashcards, and interactive glossary. The fourth edition of Nutrition Education: Linking Research, Theory, and Practice provides a straightforward, user-friendly model for designing effective nutrition education programs that address the personal and environmental factors affecting individuals' food choices and assists them in adopting healthy behaviors throughout their lifetime. Built around the six-step DESIGN process, the Fourth Edition integrated research, theory, and practice and provides advice and direction on designing, implementing, and evaluating theory-based nutrition education. This text is divided into three parts: • Part I describes the key elements of success for nutrition education, as well as the major theories that can be used in nutrition education intervention. • Part II features
Author : Beth Hensperger
Publisher : Houghton Mifflin Harcourt
Page : 483 pages
File Size : 25,9 MB
Release : 2007-09-02
Category : Cooking
ISBN : 1558323120
Hensperger and Kaufmann show that the slow cooker is the perfect tool for effortless entertaining on weekends and even weeknights, with more than 300 new recipes specially created to serve larger groups. Recipes range from casual to formal, and this is the only slow cooker cookbook that also includes tips on how to use your slow cooker for a wide variety of entertaining options and how to scale up those recipes for even more guests. It covers all the bases: appetizers, punches, dips, soups, entrees, fondues, desserts--all can be prepared ahead of time in the slow cooker, so that hosts will be able to focus on the guests, not the preparations.
Author : Elson Haas, M.D.
Publisher : Ballantine Books
Page : 386 pages
File Size : 12,64 MB
Release : 2008-11-26
Category : Medical
ISBN : 0307484602
It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes - Identifying which foods you react to--and replacing them with the right foods for your body chemistry - False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds - The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight - Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.