› › Nutrition And Fitness

Motivational Interviewing in Nutrition and Fitness

Author : Dawn Clifford

Publisher : Guilford Publications

Page : 290 pages

File Size : 13,86 MB

Release : 2016-01-19

Category : Health & Fitness

ISBN : 1462524192

Get eBook

Book Description

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.



Fitness for Geeks

Author : Bruce Perry

Publisher : "O'Reilly Media, Inc."

Page : 335 pages

File Size : 44,5 MB

Release : 2012-04-24

Category : Computers

ISBN : 1449399894

Get eBook

Book Description

This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.



Fitness Nutrition

Author : Nicholas Bjorn

Publisher : Lulu.com

Page : 256 pages

File Size : 43,5 MB

Release : 2019-08-18

Category : Health & Fitness

ISBN : 9780359861781

Get eBook

Book Description

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!



Family Health, Nutrition and Fitness

Author : Paul C. Reisser

Publisher : Focus on the Family Publishing

Page : 0 pages

File Size : 46,65 MB

Release : 2006

Category : Health & Fitness

ISBN : 9780842361811

Get eBook

Book Description

A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.



Nutrition, Fitness, and Mindfulness

Author : Jaime Uribarri

Publisher : Springer Nature

Page : 290 pages

File Size : 33,38 MB

Release : 2020-01-31

Category : Medical

ISBN : 3030308928

Get eBook

Book Description

This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.





Senior Fitness

Author : Ruth E. Heidrich

Publisher : Lantern Books

Page : 270 pages

File Size : 44,76 MB

Release : 2005-03

Category : Sports & Recreation

ISBN : 1590562070

Get eBook

Book Description

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.



Paleo Fitness

Author : Brett Stewart

Publisher : Simon and Schuster

Page : 144 pages

File Size : 50,77 MB

Release : 2013-06-11

Category : Health & Fitness

ISBN : 1612432077

Get eBook

Book Description

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.



Food and Fitness After 50

Author : Chris Rosenbloom

Publisher : Academy of Nutrition and Dietetics

Page : 0 pages

File Size : 37,9 MB

Release : 2018

Category : Exercise for older people

ISBN : 9780880919562

Get eBook

Book Description

Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.



Nutrition for Health, Fitness and Sport

Author : Melvin H. Williams

Publisher :

Page : 509 pages

File Size : 48,39 MB

Release : 2001-06

Category :

ISBN : 9780071122894

Get eBook

Book Description

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout. A dynamic new website features an online, password protected instructor's manual and an interactive student workbook, which will include content updates. The book provides the latest nutritional guidelines, including American Heart Association Guidelines and the latest RDA/DRI values throughout the text. New illustrations in support of new concepts (eg. lipids, physical activity pyramid, and model of nutrient intake) are found throughout the text.