Book Description

Nutrition facts for everybody NUTRITION THE LIMITING FACTOR Whether your goal is MUSCLE GAIN OR WEIGHT LOSS OR FAT LOSS NUTRITION is always the limiting factor. That is why it is always said You are what you EAT and What you do not EAT. To put it in other words What type of food a person should eat to either GAIN MUSCLES Or TO LOSE WEIGHT This has been topic of hot debate over last many years. Generally a very small percentage of overall population of any society is interested in Muscle Gain. This is mainly due to the common perception among people that gaining muscles or to become a body builder is okay till a particular age say maximum 30 to 35 years. After this age, generally people get married and have to look after family and their career. Those who are actually interested in gaining muscles, have very less knowledge about proper nutrition to support their body in making those gains which they are striving for. And since they are not getting proper results, they are discouraged and ultimately give up. At the same time, generally a large percentage of population of the same society is struggling to reduce weight or fat which they have accumulated over a period mainly due to their sedentary lifestyle and improper choice of food selection. The fact is that, both these groups are unaware of the fact that the key factor to achieve their totally contrasting goals is dependent on the same factor which is PROPER KNOWLEDGE OF THE FOOD SELECTION AND THE IDEAL NUTEIENT COMBINATION THEY SHOULD HAVE IN THEIR DAILY CONSUMPTION OF FOOD. There are a lot of misunderstanding about proper nutrition habits. The overall impression is that eating less food is ultimate for weight loss or fat loss. Or Higher portion of protein consumption is bad for health Due to this misconception and misunderstanding about proper nutrition, a high percentage of population is deprived of good nutrition benefits. As far as the young boys among whom gaining muscles or body building is favourite, they fall into two categories. The first category is that of young persons who have never gone to a gym and are shy of going to a gym . Whenever they join a gym they are taught exercises by the gym trainers for first few days but are not educated about proper nutrition habits mainly due to following factors. Lack of time with the trainer as there are many members Due to lack of knowledge beyond basic as most of the trainers are not qualified. Or they are more interested in providing personal training which many cannot simply afford. The other category is that of people who are seasoned weight training exercisers doing it for quite some time. These people are stuck up as they are not making progress beyond a certain point. If this category tries to seek information from internet, Then it may not be reliable. There may be conflicting views by different persons The information on internet is flooded with technical jargons giving technical names etc. with which the common man is not conversant. The end result because of all these factors is, people develop wrong habits of food consumption which ultimately damages their body and they miserably fail to achieve their goals. An attempt has been made in this book to educate masses about proper and good nutrition habits. Cover URL : NA