One Minute Meditations at Work


Book Description

About the Book An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work. One-Minute Meditations at Work brings a new spiritual awareness into the workplace, while raising the consciousness and confidence of people at work, their organizations and the economy. The result is a more purposeful and fulfilling working life with less stress and more success for anyone. In a convenient format, One-Minute Meditations at Work provides daily spiritual and inspirational messages for working people of all faiths. Each one-minute reading focuses on a motivating word for the day, plus a supporting affirmation, a meaningful meditation and a relevant quotation by someone from history, the arts, sports, government, business and others. The book reflects the authors direct experience as a successful corporate executive, a productive worker, and the leader of a global nondenominational spiritual movement. He has personally written and used these meditations for years as a foundation for inspiration in his own daily work. Tranquility of thoughts and stillness of spirit during times of work are priceless gift s for readers of this inspirational book. You can start reading today because One-Minute Meditations at Work is timeless the meditations are uplifting every day of every year.




One-Minute Mindfulness


Book Description

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.




One Minute Meditation


Book Description

A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.




The One-moment Meditation


Book Description

One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anytime. It helps you experience each and every moment as an opportunity to reduce stress, refresh your mind, and open yourself to new possibilities.




One Minute Meditations


Book Description

We live in a speed-driven, compulsive, obsessive world. Time seems to evaporate. In such a world its refreshing to be able to take a minute out of our busy-ness to meditate on what is essential in life. These brief meditations will offer the reader the experience of Jesus in the ordinary dynamisms of everyday life. Even when Jesus is not explicitly mentioned in a given meditation, he is the Word who pervades all human words. Each meditation is an attempt to reflect Jesus dream for us to become all God wants us to be, to experience the beauty, the mystery, the challenge of Jesus in days that blur into days.




8 Minute Meditation


Book Description

More information to be announced soon on this forthcoming title from Penguin USA




Think Like a Monk


Book Description

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.




Get Some Headspace


Book Description

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.




365 One-Minute Meditations from God Calling


Book Description

Looking for a quick spiritual boost? Try 365 One-Meditations from God Calling, drawn from the classic devotional, a bestseller for decades. Each day features a brief excerpt from God Calling's inspiring and insightful text, accompanied by a related scripture verse. One minute's reading provides a whole day's inspiration! It's perfect for people on the go-busy moms, business travelers, college students, and anyone needing a spiritual pick-me-up.




Coming Home to Yourself


Book Description

A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.