Book Description

What is the biggest difference between achievers and mere mortals? Why do names like Richard Branson, Elon Musk, Cristiano Ronaldo and Bill Gates ring out from the peak of human excellence, yet most people cannot even complete their simplest goals? The answers lie in our minds, or more appropriately in the way we think. We all want the good things of life - wealth, good health, a happy family and fulfillment. Every morning, we get off our beds with our needs and goals uppermost in our mind. We work hard and run on fumes to meet our targets. Sadly, despite their efforts, most people never get to enjoy any sustained success. They spend their whole adult life chasing after elusive goals that always seem just a step away. Why? Again, the answer lies in the way we think. Our thoughts determine what we can do. They guide and decide our actions. Successful people harvest success because they have thoughts that facilitate that. Unhappy people are unhappy because they have unhappy thoughts. Our thoughts define the way we act and react to different circumstances. Yet, overthinking can prove to be the worst thing that can happen to an individual. When your mind continues to churn out negative thoughts every minute, it becomes impossible for you to find happiness or purpose. Sadly, overthinking is way too common in today''s world. It is so easy to slip into an overthinking pattern and not even realize it. Overthinking casts a negative fog over your life and makes you the underdog in every situation. It keeps your bran in a hyperactive mode every moment of every day, digging away at unimportant issues. It sends your mind into overdrive and forces you to invent hurtful images that force you not to act. Overthinking destroys your mental health and prepares the ground for stress, anxiety and depression to thrive. Why do I know so much about overthinking? Like you, I used to be the best overthinker in my world. I made a habit of overthinking positive situations until they began to appear negative and I enjoyed the company of negative assumptions. I tried to read people''s minds and of course, I always came to the conclusion that they didn''t like me or were pretending to like me. I thought over simple decisions until they became complicated. I was stuck in one spot, unable to move towards the success and happiness I wanted. I was sad and dejected. So, I set out to find a cure for my overthinking - suddenly, I was no longer the overthinker I had always been. I began to apply rational thinking and logic to arrive at what I wanted. This book, "OVERTHINKING" details what I did to recover. Are you depressed and always sad? Do you always seem to be stressed out from thinking too much? Do you often try to read other people''s minds and form negative conclusions? Do you often hurt yourself with daydreams that force you not to act? Are you tired of overthinking and need a way out? The most comprehensive guide out of overthinking is within your reach right now. This book, "OVERTHINKING," Demystifies overthinking, identifies the 3 pillars it rests on and lists 11 mechanisms by which it may occur Explains how negative thoughts promote anxiety, stress and depression and how to break that unholy connection Introduces a 12-step acid test for assessing your overthinking traits Tells you 5 reasons why balanced thinking is a must Provides you with 4 sure-fire techniques for banishing overthinking today Explains 10 essential, proven tips for shutting down negative tips immediately Shows you how to use meditation, gratitude and affirmation to stay conscious and aware of your thoughts, and contains practical exercises for each Introduces a proven method for killing the little negative voice in your head and changing negative thoughts into positive self-talk Profiles the most effective, secret weapon for defeating physical and