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Paleo Diet for Triathletes

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 89 pages

File Size : 47,37 MB

Release : 2012-08-23

Category : Sports & Recreation

ISBN : 1484145224

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Book Description

The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Paleo Diet for Triathletes! today, you are also entitled to a FREE copy of the best-selling report: Sprints And Marathons This best-selling report will help you to meet your fitness goals by using a little-known approach to achieving your weight loss and fitness goals. And of course, these fitness "tricks" are based on scientific research. It's also yours free of charge if you buy Paleo Diet for Triathletes today. AND THE BEST PART? This bonus ebook is also short, sweet and gets to the point - there is no filler. Pick up your copy today as this is only Available during this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Triathlon Training Results Today!



The Paleo Diet for Athletes

Author : Loren Cordain

Publisher : Rodale

Page : 355 pages

File Size : 17,37 MB

Release : 2012-10-16

Category : Health & Fitness

ISBN : 160961917X

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Book Description

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.



Paleo Diet for Strength

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 89 pages

File Size : 25,71 MB

Release : 2012-08-19

Category : Sports & Recreation

ISBN : 1484145216

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Book Description

The ideal companion to Lars Andersen's "Paleo Diet Smoothies for Strength" Say goodbye to boring "food fatigue" with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of recipes, Lars includes the nutritional information and specifies when and why you should enjoy each meal - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build Muscle and Shed Unsightly Fat Save time and money whilst supporting optimal health Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time Bust Plateaus and Reach new levels of strength Maintain Optimal Nutrition Throughout the Day for Improved Gains Feel Fresh and Energized all day, Every Day BONUS eBOOK! If you buy Paleo Diet for Strength! today, you are also entitled to a FREE BONUS copy of the best-selling ebook: Packing on the Muscle: Bodybuilding Manual This #1 selling book helps you to reach your fitness goals through a little known method for achieving your weight loss and fitness goals. And before you ask, these fitness "tricks" are backed up by hard facts. It's also yours ABSOLUTELY FREE if you buy Paleo Diet for Strength today. AND THE BEST PART IS: This bonus ebook is also short, simple and straight to the point - no added filler. Get your gift today as it is available only during this limited time "Publisher special Offer" promotion! Scroll Up and Hit 'Buy Now' to Improve Your Strength Gains Today!



Paleo Diet Smoothies for Strength

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 65 pages

File Size : 40,37 MB

Release : 2012-08-23

Category : Health & Fitness

ISBN : 1484145267

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Book Description

The ideal companion to Lars Andersen's "Paleo Diet for Strength" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal smoothie that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly Smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength Feel Fresh and Energized All Day, Every Day



Paleo Diet for Cyclists

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 90 pages

File Size : 19,99 MB

Release : 2014-08-23

Category : Health & Fitness

ISBN : 1484145240

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Book Description

The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day



Juices for Triathletes

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 62 pages

File Size : 28,22 MB

Release : 2012-08-08

Category : Sports & Recreation

ISBN : 1484145186

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Book Description

The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel Fresh and Energized All Day, Every Day



Smoothies for Triathletes

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 64 pages

File Size : 19,43 MB

Release : 2012-05-08

Category : Sports & Recreation

ISBN : 1484192710

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Book Description

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day



Sports Nutrition for Endurance Athletes, 3rd Ed.

Author : Monique Ryan

Publisher : VeloPress

Page : 596 pages

File Size : 35,82 MB

Release : 2012-03-01

Category : Health & Fitness

ISBN : 1937716392

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Book Description

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.



The Endurance Diet

Author : Matt Fitzgerald

Publisher : Da Capo Lifelong Books

Page : 292 pages

File Size : 11,82 MB

Release : 2016-12-27

Category : Health & Fitness

ISBN : 0738218979

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Book Description

TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.



Paleoista

Author : Nell Stephenson

Publisher : Simon and Schuster

Page : 336 pages

File Size : 34,16 MB

Release : 2012-05-01

Category : Health & Fitness

ISBN : 1451662947

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Book Description

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!



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