Author : Alexander Bromley
Publisher :
Page : 214 pages
File Size : 22,29 MB
Release : 2021-07-24
Category :
ISBN :
Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Author : Alex Bromley
Publisher :
Page : 144 pages
File Size : 34,9 MB
Release : 2021-01-03
Category :
ISBN :
"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Author : William Powrie
Publisher : CRC Press
Page : 741 pages
File Size : 38,82 MB
Release : 2002-06-01
Category : Technology & Engineering
ISBN : 1134385609
The aim of this book is to encourage students to develop an understanding of the fundamentals of soil mechanics. It builds a robust and adaptable framework of ideas to support and accommodate the more complex problems and analytical procedures that confront the practising geotechnical engineer. Soil Mechanics: Concepts and Applications covers the soil mechanics and geotechnical engineering topics typically included in university courses in civil engineering and related subjects. Physical rather than mathematical arguments are used in the core sections wherever possible. New features for the second edition include: an accompanying website containing the lecturers solutions manual; a revised chapter on soil strength and soil behaviour separating the basic and more advanced material to aid understanding; a major new section on shallow foundations subject to combined vertical, horizontal and moment loading; revisions to the material on retaining walls, foundations and filter design to account for new research findings and bring it into line with the design philosophy espoused by EC7. More than 50 worked examples including case histories Learning objectives, key points and example questions
Author : Mohd Jamaludin Md Noor
Publisher : CRC Press
Page : 251 pages
File Size : 40,50 MB
Release : 2020-12-27
Category : Science
ISBN : 1000262073
This book is about the principal concept of soil mechanics that become the basis in explaining the soil mechanical behaviours. It is the extended concept of effective stress of Terzaghi and it is known as "the concept of effective stress and shear strength interaction." This new concept incorporates the role of mobilised shear strength developed within the soil body in resisting the compressive effect. Based on this new concept a comprehensive soil volume change framework has been developed known as Rotational Multiple Yield Surface Framework (RMYSF). This RMYSF is able to explain and quantify the puzzled and complex soil volume change behaviours. The main advantage of this RMYSF is that it is able to make a good prediction of soil and rock stress-strain responses at any effective stress. This will lead to accurate prediction of soil and rock settlements. Due to its simplicity and the comprehensive nature of this new fundamental concept in soil and rock mechanics, it will eventually be included in soil and rock mechanics syllabus for undergraduate and postgraduate courses. This book would be very useful for geotechnical engineers dealing with soil settlement, underground excavation, computer modelling, rock mechanics, road engineering, earth and rock dam engineering and tunnel engineering.
Author : Daniel P. LaGatta
Publisher :
Page : 234 pages
File Size : 43,45 MB
Release : 1970
Category : Clay
ISBN :
The objectives of this investigation were to develop a rotation shear machine to measure the residual shear strength (constant shearing resistance at which material undergoes continuous deformation under a constant state of effective stress) of clays and clay-shales; investigate testing errors; and measure residual shear strengths of representative types of highly plastic clays and clay-shales. In the rotation shear test, torque is applied to the bottom of the specimen and two force transducers measure the couple necessary to maintain the upper half of the specimen stationary. Disc-shaped or annular specimens with thicknesses from 0.1 to 2.5 cm and outside diameters of 7.11 cm can be tested. Variations in residual shear strength were investigated for normally consolidated versus overconsolidated specimens, for specimens sheared at different rates of peripheral displacement, and for specimens prepared by several different remolding procedures. (Author Modified Abstract).
Author : Jinyang Fan
Publisher : Frontiers Media SA
Page : 337 pages
File Size : 44,44 MB
Release : 2022-09-30
Category : Science
ISBN : 2832501273
Author : John Atkinson
Publisher : CRC Press
Page : 577 pages
File Size : 45,52 MB
Release : 2017-12-21
Category : Technology & Engineering
ISBN : 1351990039
Ideal for undergraduates of geotechnical engineering for civil engineers, this established textbook sets out the basic theories of soil mechanics in a clear and straightforward way; combining both classical and critical state theories and giving students a good grounding in the subject which will last right through into a career as a geotechnical engineer. The subject is broken down into discrete topics which are presented in a series of short, focused chapters with clear and accessible text that develops from the purely theoretical to discussing practical applications. Soil behaviour is described by relatively simple equations with clear parameters while a number of worked examples and simple experimental demonstrations are included to illustrate the principles involved and aid reader understanding.
Author : Hidetoshi Ochiai
Publisher : Taylor & Francis US
Page : 796 pages
File Size : 23,45 MB
Release : 2001
Category : Science
ISBN : 9789026518645
Earth reinforcing techniques are increasingly becoming a useful, powerful and economical solution to various problems encountered in geotechnical engineering practice. Expansion of the experiences and knowledge in this area has succeeded in developing new techniques and their applications to geotechnical engineering problems. In order to discuss the latest experiences and knowledge, and with the purpose of spreading them all over the world for further development, the IS Kyushi conference series on the subject of earth reinforcement have been held in Fukuoka, Japan, every four years since 1988. This fourth symposium, entitled Landmarks in Earth Reinforcement, is a continuation of the series IS Kyushu conferences, and also aims at being one of the landmarks in the progress of modern earth reinforcement practice. The first volume contains 137 papers selected for the symposium covering almost every aspect of earth reinforcement. The second volume contains texts of the special and keynote lectures.
Author : FIB – International Federation for Structural Concrete
Publisher : FIB - Féd. Int. du Béton
Page : 709 pages
File Size : 29,54 MB
Release : 2006-06-01
Category : Technology & Engineering
ISBN : 888997205X
Author : A. Asaoka
Publisher : Elsevier
Page : 956 pages
File Size : 28,10 MB
Release : 1997-10-23
Category : Science
ISBN : 9780080428383
Progressive failure has been a classical problem in the field of geotechnical engineering and has attracted considerable attention in connection with slope stability and foundation problems. It is associated with strain localization or shear banding and is also related to damage in material structures. As knowledge of the progressive failure mechanism increases, it is now necessary to establish effective communications between researchers and engineers. The International Symposium on Deformation and Progressive Failure in Geomechanics provided an opportunity for discussing recent advances in this area. A total of 136 papers were contributed from 22 countries. As well as these, the symposium proceedings also contain 8 interim technical reports on the subject by the members of the Asian Technical Committee of the International Society for Soil Mechanics and Foundation Engineering and the Japanese Geotechnical Society National Committee on Progressive Failure in Geo-structures.
