Author : Neal Pire
Publisher : Ulysses Press
Page : 146 pages
File Size : 15,16 MB
Release : 2006-08-28
Category : Biography & Autobiography
ISBN : 1569755590
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author : Edward McNeely
Publisher : Meyer & Meyer Verlag
Page : 162 pages
File Size : 50,24 MB
Release : 2007
Category : Health & Fitness
ISBN : 1841262005
Statement of responsibility from p. [4] of cover.
Author : National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 264 pages
File Size : 27,4 MB
Release : 2017-06-01
Category : Sports & Recreation
ISBN : 0736095268
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Author : Tudor O. Bompa
Publisher : Oakville, Ont. : Mosaic Press
Page : 0 pages
File Size : 32,69 MB
Release : 1996
Category : Exercise
ISBN : 9780889626294
Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.
Author : Donald A. Chu
Publisher : Human Kinetics
Page : 250 pages
File Size : 17,43 MB
Release : 2013-08-15
Category : Sports & Recreation
ISBN : 0736079602
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author : Radcliffe, James
Publisher : Human Kinetics
Page : 216 pages
File Size : 27,69 MB
Release : 2015-04-03
Category : Sports & Recreation
ISBN : 1450498132
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author : Ed Derse
Publisher :
Page : 127 pages
File Size : 10,85 MB
Release : 1993-01-01
Category : Medical
ISBN : 9780944831281
Author : James Christopher Radcliffe
Publisher :
Page : 152 pages
File Size : 44,93 MB
Release : 1985
Category : Health & Fitness
ISBN :
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Author : Glen Thurgood
Publisher : Crowood
Page : 315 pages
File Size : 19,54 MB
Release : 2015-10-26
Category : Sports & Recreation
ISBN : 178500042X
Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
Author : Donald A. Chu
Publisher : Human Kinetics
Page : 188 pages
File Size : 24,1 MB
Release : 1998
Category : Education
ISBN : 9780880118460
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
