› › Practical Meditations

Practical Meditation

Author : Giovanni Dienstmann

Publisher : Penguin

Page : 494 pages

File Size : 30,3 MB

Release : 2018-08-07

Category : Self-Help

ISBN : 1465480870

Get eBook

Book Description

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.



Practical Meditations

Author : Paramhansa Yogananda

Publisher : Alight Publications

Page : 0 pages

File Size : 39,8 MB

Release : 2008-05

Category : Body, Mind & Spirit

ISBN : 9781931833295

Get eBook

Book Description

This volume collects three complete works of the spiritual Master Paramhansa Yogananda in which he explains and gives lessons on the practical aspects of meditation. The three works are "Metaphysical Meditations, Whispers from Eternity," and "Super Advanced Course 1."



New Practical Meditations

Author : Bruno Vercruysse

Publisher : BoD – Books on Demand

Page : 621 pages

File Size : 25,23 MB

Release : 2024-01-29

Category : Fiction

ISBN : 3385248345

Get eBook

Book Description

Reprint of the original, first published in 1875.



PRACTICAL MEDITATIONS FOR BEGINNERS

Author : KAVI YOURDON

Publisher : Norwalk Publishing LA

Page : 165 pages

File Size : 44,55 MB

Release :

Category : Juvenile Nonfiction

ISBN :

Get eBook

Book Description

Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!



Mindfulness

Author : Joseph Goldstein

Publisher : Sounds True

Page : 0 pages

File Size : 50,33 MB

Release : 2016-03-01

Category : Religion

ISBN : 9781622036059

Get eBook

Book Description

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.



A Practical Christianity

Author : Jane Shaw

Publisher : Church Publishing, Inc.

Page : 127 pages

File Size : 44,19 MB

Release : 2012-01-01

Category : Religion

ISBN : 0819227773

Get eBook

Book Description

Biblical and poetic reflections on Lenten themes of salvation, forgiveness, sin. A Practical Christianity: Meditations for the Season of Lent is a devotional book that challenges readers to take up “practical Christianity”—proposing Christian faith as something we do, not something we merely believe in. The starting point for Christianity lies within its practice, says the author, and not in the blind acceptance of a chunk of undigested doctrine. The book samples fiction, poetry, art and music, combined with the wisdom of scripture and theology, to help pilgrims make sense of faith in the context of everyday life. Shaw reconsiders the central doctrines of Christian faith through the lens of how we practice them. She explores five themes: dust, forgiveness, time, doubt and love—devoting a chapter to each. This thematic approach is a way of presenting (covertly, since it’s not revealed until the end of the book) the doctrines of Creation and Sin, Forgiveness, the Trinity, Salvation, and finally Love.



Practical Meditation

Author : B. K. Jayanti

Publisher : Sterling Publishing Company, Inc.

Page : 120 pages

File Size : 39,13 MB

Release : 2009

Category : Health & Fitness

ISBN : 9781402766268

Get eBook

Book Description

Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how—leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.



Buddhism: Practical Meditations for Balance & Harmony to Become Stress & Anxiety (A Basic Introduction to the Foundations of Buddhism)

Author : Kelly Ferraro

Publisher : Kelly Ferraro

Page : 182 pages

File Size : 20,21 MB

Release : 2021-12-16

Category : Self-Help

ISBN :

Get eBook

Book Description

Many people hear the word buddhism and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Through this book, you will know: • Some of the earliest recorded sayings of the buddha on the practice of freedom • Passages from later indian scriptures on the perfection of wisdom • Verses from tibetan masters on the enlightened mind • Songs in praise of meditation by zen teachers • New selections on the role of women in early buddhism An ancient and deeply revered practice, buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it.





Practical Meditation for Beginners

Author : Benjamin W. Decker

Publisher : Sourcebooks, Inc.

Page : 219 pages

File Size : 39,88 MB

Release : 2018-05-15

Category : Body, Mind & Spirit

ISBN : 1641520264

Get eBook

Book Description

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.