Author : Sheree Byofsky
Publisher : Rodale
Page : 390 pages
File Size : 16,96 MB
Release : 2005-09-03
Category : House & Home
ISBN : 9781594861031
Presents strategies on how to overcome home clutter challenges in a room-by-room format, sharing dozens of inexpensive, easy-to-implement suggestions on how to eliminate unwanted items and change clutter-accumulating behaviors. Original.
Author : Jennifer Lifford
Publisher : Macmillan
Page : 210 pages
File Size : 25,22 MB
Release : 2017-02-28
Category : House & Home
ISBN : 1624143261
"This comprehensive, step-by-step guide shows you how to organize your home month-by-month and room-by-room to achieve and maintain a lasting, clutter-free lifestyle."--Back cover.
Author : Peter Walsh
Publisher : Simon and Schuster
Page : 259 pages
File Size : 40,47 MB
Release : 2008-02-01
Category : Self-Help
ISBN : 0731815262
In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Author : Jeff Campbell
Publisher :
Page : pages
File Size : 24,57 MB
Release : 2019
Category :
ISBN : 9781732317642
The no-nonsense, clear-the-decks, total organization system for people whose homes are more than just a place to keep their stuff! Now, at last, there's an amazing, almost magic method to unclutter your space and set yourself free. Create more space. Organize your home with Jeff Campbell's brilliant Clutter Control system. Then check the weather-because you're headed for the beach!
Author : Gerard J Musante
Publisher : Simon and Schuster
Page : 341 pages
File Size : 19,86 MB
Release : 2008
Category : Health & Fitness
ISBN : 074328691X
One of America's most respected weight loss experts presents his proven, behavioral approach that has helped thousands attain their best weight. Rather than focusing on what and how much to eat, Dr. Musante helps readers understand and address their relationship with food.
Author : Gregory Johnson
Publisher : Pearson Deutschland GmbH
Page : 148 pages
File Size : 39,44 MB
Release : 2008
Category : Architecture
ISBN : 9781423603177
The author lives in a 140 square foot home that doesn't have many of the appliances usually taken for granted as necessary. For most of his commuting, he walks or uses a bicycle; his home is off the electrical and water grids. Most people would say this is an impossible way to live but he considers his transition to a simpler life has made him happier and healthier than he has ever been. After living in his compact home for several years, he has learned that, with the smaller living space, his freedom has expanded both in terms of finances and free time; bills and maintenance are so much lower than the financial and time costs of the average home. Living in a smaller space also limits purchases of 'things', thus saving money. He still uses around two thousand square feet of living space as before - the difference is that the other space is shared with others - his office, the gym, the laundromat, the restaurant, and other spaces - and that space is no longer his responsibility to maintain. So not only is he contributing to his community but his overheads and and responsibilities are significantly reduced--Cataloguer's note.
Author : Geneen Roth
Publisher : Penguin
Page : 228 pages
File Size : 11,54 MB
Release : 2003-05-06
Category : Health & Fitness
ISBN : 9780452284913
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Author : Lyssa Weiss
Publisher : Harper Collins
Page : 214 pages
File Size : 11,42 MB
Release : 2014-12-30
Category : Health & Fitness
ISBN : 0062135627
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 24,30 MB
Release : 2013-10
Category : Cooking
ISBN : 1592335780
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author : Dari Alexander
Publisher : Rowman & Littlefield
Page : 245 pages
File Size : 33,40 MB
Release : 2014-01-14
Category : Health & Fitness
ISBN : 0762791721
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.
