Running On Sand


Book Description

When Grace's father dies she is left with an uncaring mother and a brother, Chris, who becomes the centre of her world of sea and sand on the windswept North Norfolk coast. Grace's mother remarries, and her rich stepfather pays for Chris to go to boarding school. Knowing that his dream is to become a doctor, Grace lets him go. The price she pays for her brother's dream is her own nightmare in the hands of her stepfather. She finds a way to escape by pretending she is somewhere safe, by turning into something else. But how safe is the sea? How long can you hold your breath before you drown? When Grace, in desperation, turns to the sea for help what will the sea demand from her in return? This poignant story of love and loss pulls no punches. It carries us through sunshine and shadow to a terrible end that must become, somehow, a new beginning...




The World in a Grain


Book Description

A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than oil. Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future. And, incredibly, we're running out of it. The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.




ChiRunning


Book Description

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.




Sand Between Your Toes


Book Description

Warm gentle breezes. The rhythmic sounds of a breaking surf. Washes of orange and blue painted across a sunset sky. The spray of salty water at your feet. Recapture the wonders of the coast as you soak up the beauty of Scripture and find calm in an ocean of God's love. Sand between Your Toes will fill your heart with hope through devotions and prayers that encourage you to slow down, simplify, and savor a quiet and calm only Jesus can provide. Practical lifestyle tips offer ideas for finding respite and peace amid life's complications.




A Sand Book


Book Description

Longlisted for the National Book Award "Mind-blowing." —Kim Gordon DEADPAN, EPIC, AND SEARINGLY CHARISMATIC, A Sand Book chronicles climate change and climate grief, gun violence and bystanderism, state violence and complicity, mourning and ecstasy, sex and love, and the transcendent shock of prophecy, tracking new dimensions of consciousness for our strange and desperate times.




Restorative Yoga for Beginners


Book Description

Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.




Sand Talk


Book Description

A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.




Land of Sand and Song


Book Description

Legend has it that a magical spring lies dormant in the heart of the Khuzar desert. Said to be a gift from the gods, the spring holds the cure to all mortal woes. As mercenaries from everywhere try in vain to find the mystical spring, 17-yearold Desert Rose is on the run after her chieftain father is overthrown and captured by rebel clans. Now out for revenge, she sets out alone to the Oasis Capital to assassinate the person instigating the rebellion: the corrupt Emperor Zhao, who will stop at nothing to possess the elixir of life from the spring. To infiltrate the Imperial Guard, Desert Rose must pass a series of trials to test her wit, mettle, and her loyalty. But the real test lies in navigating the cut throat court politics with no ally but a rogue prince and a latent magic stirring in her - magic that can bring a kingdom to its knees or destroy her from within.




Carved in Sand


Book Description

A journalist tackles her growing forgetfulness and inability to concentrate as she seeks to understand how the brain works. Why can’t you remember where you put your keys? Or the title of the movie you saw last week? Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one’s brain will age. She takes readers along on her lively journey—consulting with experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the burgeoning field of drug-based cognitive enhancement. Along the way, she turns up fresh scientific findings, explores the dark regions of the human brain, and hears the intimate confessions of high-functioning midlife adults who—like so many of us—are desperate to understand exactly what’s going on upstairs. Praise for Carved in Sand “[An] insightful and well-researched journey through memoryland.” —Scientific American Mind “The variety of perspectives and the wealth of scientific information Ramin provides, as well as her warm personal style, will reward readers and may well help them stay mentally sharp.” —Publishers Weekly




Jesus: His Story in Stone


Book Description

Jesus: His Story in Stone is a reflection on still-existing stone objects that Jesus would have known, seen, or even touched. Each of the seventy short chapters is accompanied by a photograph taken on location in Israel. Arranged chronologically, the one-page meditations compose a portrait of Christ as seen through the significant stones in His life, from the cave where He was born to the rock of Calvary. While packed with historical and archaeological detail, the book’s main thrust is devotional, leading the reader both spiritually and physically closer to Jesus.