Author : Neelima Bhardwaj
Publisher : Shashwat Publication
Page : 70 pages
File Size : 30,28 MB
Release : 2023-11-09
Category : Self-Help
ISBN : 9395362685
This is a book about you your life, it is not a book for speed- reading but a delightful work-book on yourself, it’s a simple guide self-discovery and self-confident.
Author : Amol Harnule
Publisher : Shashwat Publication
Page : 112 pages
File Size : 17,22 MB
Release : 2023-08-23
Category : Self-Help
ISBN : 8119281772
Do you struggle with stress? Do you suffer from anxiety? Do you sometimes think too much? Do you procrastinate and then feel guilty about it? If your answer is YES to any of these questions, this book will help you. The book provides extremely efficient tactics that you can use on a regular basis to effectively transform a negative state of mind into a positive one and bring happiness, joy, and peace into your life. However, it is crucial to emphasize that this book is not a magic wand. If you expect that merely reading it will fix all of your issues, I advise you not to purchase it.
Author : Inna Segal
Publisher : Simon and Schuster
Page : 304 pages
File Size : 47,65 MB
Release : 2013-09-10
Category : Health & Fitness
ISBN : 1582702861
Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.
Author : Priyanka Gupta
Publisher : Shashwat Publication
Page : 107 pages
File Size : 49,8 MB
Release : 2024-07-22
Category : Self-Help
ISBN : 936087311X
Unlock the secrets to a stress-free, fulfilling life with Secret Wellness Method. This transformative guide delves deep into the causes of stress and negative self-talk that hold you back from achieving true happiness. Written by a seasoned Neuro-Linguistic Programming expert and Mindset Coach, this book offers practical strategies and insights to help you overcome the mental barriers that cloud your mind. Whether you're struggling with financial worries, relationship issues, or career challenges, Secret Wellness Method provides the tools to shift your mindset and embrace a life of positivity and productivity. Start your journey to a healthier, happier you today, and discover how to live your life to the fullest—free from the shackles of stress.
Author : Dr Rakhi K Datta
Publisher : Shashwat Publication
Page : 70 pages
File Size : 33,25 MB
Release : 2023-11-06
Category : Self-Help
ISBN : 8119517059
Like a hidden treasure map, the book guides you through a series of secret passages and reveals the keys to unlocking your true potential. "Who Are You?” chapter reveals the secret to uncovering your true identity. It guides you through a series of introspective exercises and thought-provoking questions that have power to introduce “You” to the real “You”. "The Stress Solution" chapter unveils the secret of finding inner peace and rest even in the midst of stress. It shares secret techniques and strategies to manage stress effectively. In "Discovering Your Inner Majesty," the book provides wisdom and empowering practices that help you overcome panic and anxiety. "The Unseen Battle" chapter discovers truths about anxiety and offers powerful tools and techniques to conquer it. “From Procrastination to Proactiveness” the chapter introduces you to your full potential. By venturing deep within, you uncover hidden motivations, fears, and desires, enabling you to transform into a proactive and productive force. "From Guilt to Gratitude" you embark on a profound exploration of forgiveness, self-acceptance, and gratitude. By plumbing the depths of your past experiences and emotions, you unearth the transformative power of letting go, embracing gratitude, and accepting yourself fully that leads to liberation from the burdens of guilt. "Secret Wellness Strategy" invites you to embrace these secrets and incorporate them into your daily life. Through the power of these secrets, you can conquer stress, anxiety, fear, and negativity, and experience a profound transformation that leads to a life of fulfilment.
Author : Inna Segal
Publisher : Simon and Schuster
Page : 290 pages
File Size : 25,26 MB
Release : 2010-08-31
Category : Health & Fitness
ISBN : 143917671X
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
Author : ER. LALY PATIDAR
Publisher : Shashwat Publication
Page : 86 pages
File Size : 44,5 MB
Release : 2024-10-24
Category : Self-Help
ISBN : 9360870137
The Secret of Wellness Engineering: Designing a Healthier and Happier You is your essential guide to achieving holistic well-being. Written by renowned wellness coach Engineer Laly Patidar, this book offers a unique approach to health that integrates the mind-body connection, self-love, and practical wellness strategies. Drawing from her personal journey and extensive expertise, Laly presents a step-by-step plan to help you overcome common health barriers and embrace a more vibrant life. Through a blend of insightful theory and actionable advice, you’ll learn how to: • Cultivate Self-Love: Build a positive mindset and foster self-acceptance to drive meaningful change. • Connect Mind and Body: Leverage the power of mental and emotional health to enhance physical well-being. • Implement Practical Steps: Integrate wellness practices into your daily routine with ease and effectiveness. • Overcome Challenges: Tackle common obstacles with practical solutions and real-life success stories. Designed for anyone seeking a healthier, happier lifestyle, this book provides the tools and inspiration you need to transform your life from the inside out.
Author : Wellness Doctors Leading Wellness Doctors
Publisher : CPI Publishing
Page : 260 pages
File Size : 28,99 MB
Release : 2004-10
Category : Health & Fitness
ISBN : 9780974485713
Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.
Author : DR. SATYARANJAN PATI
Publisher : Shashwat Publication
Page : 108 pages
File Size : 13,93 MB
Release : 2023-06-10
Category : Self-Help
ISBN : 8119084802
This book is a blue print to wellness. You can know what is health. Difference . between health and wellness. Causes of sick health. Journey from sickness to . health. Awakening the healer inside you. YOU CAN HEAL YOURSELF. You can . know simple ways to prevent grave diseases like Diabetes, Obesity, Arthritis, . Asthma, Allergy, Hypertension, Heart diseases, Sleeping issues, Distress, Anxiety . and Cancer etc. You can learn simple ways to reverse life style issues. This is your . ultimate guide to happiness. You can get simple techniques and very simple practices for a life . time health. You can find ways to your social, emotional, spiritual and financial . wellbeing. This book is for those who love life, enjoy health, want to overcome . stress (students, professionals, corporates, house wifes, doctors, health workers . and all who want to lead a blissful life even without medicine). This book can . guide you from pain to pleasure, from sickness to fitness and from distress to . happiness
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,31 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
