Author : Priya Kulkarni
Publisher : Avery
Page : 0 pages
File Size : 17,90 MB
Release : 1998
Category : Cookery, Indic
ISBN : 9780895298058
Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Author : Sandra L. Woodruff
Publisher :
Page : 0 pages
File Size : 31,15 MB
Release : 1994
Category : Baking
ISBN :
Author : Ellyn Satter
Publisher : Kelcy Press
Page : 322 pages
File Size : 19,59 MB
Release : 2011-12-01
Category : Cooking
ISBN : 0967118948
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Author : Lynn Fischer
Publisher : Rodale Books
Page : 0 pages
File Size : 15,18 MB
Release : 2000-02
Category : Cookery
ISBN : 9781579542429
Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.
Author :
Publisher :
Page : 228 pages
File Size : 23,15 MB
Release : 1997
Category : Cooking
ISBN : 9781884943126
The revolutionary, full-color cookbook that health-conscious cooks have dreamed about is finally available. Full of hands-on tricks, secrets, and techniques developed by America's finest test kitchen, this book will make the reader's meals both healthier and more flavorful. Inlcues 200 recipes, 100 techniques and 70 color photos.
Author : Sandra Woodruff
Publisher : Penguin
Page : 0 pages
File Size : 48,20 MB
Release : 2000-04-10
Category : Cooking
ISBN : 0895298805
In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.
Author : Todd Wilbur
Publisher : Penguin
Page : 257 pages
File Size : 23,48 MB
Release : 2000-06-01
Category : Cooking
ISBN : 1101153881
#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.
Author : Sarah Schlesinger
Publisher : Villard Books
Page : 470 pages
File Size : 34,68 MB
Release : 1998
Category : Cooking
ISBN : 9780679445180
"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Sanaa Abourezk
Publisher :
Page : 188 pages
File Size : 46,30 MB
Release : 2003
Category : Cookery, Middle Eastern
ISBN : 9781900988605
It is a well-known fact that the cuisine of the Mediterranean, rich in olives and pulses, fresh fruit and vegetables and fish plucked straight from the sea, is one of the healthiest diets known to man. Meat is used sparingly and butter is replaced by aromatic olive oil. This does not mean that the food lacks flavour; on the contrary, their absence allows the subtle flavours of herbs and spices to emerge. The cuisine of the Levant - Lebanon, Jordan, Palestine and Syria - is full of colourful, fresh and delicious dishes that are low in cholesterol and high in flavour. planned with good health in mind. Each dish, from tempting appetizers such as falafel and stuffed vine leaves to exotic desserts like walnut pancakes, has a nutritional breakdown listing the amount of calories, fat, cholesterol and sodium contained in the food, so that you can plan your diet without depriving yourself of delicious flavours.
Author : Linda Fraser
Publisher : Southwater
Page : 0 pages
File Size : 41,55 MB
Release : 2018-02-02
Category : Baked products
ISBN : 9781840387902
"All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one collection." - provided by publisher.
