Author : Giles Kime
Publisher : Penguin
Page : 243 pages
File Size : 19,99 MB
Release : 2007-07-03
Category : Cooking
ISBN : 1440622876
52 tips for becoming a wine connoisseur. For absolute beginners and seasoned connoisseurs alike, Secrets of Wine enlightens readers on the flavors and choices that await them. From powering up the palate to learning which glasses are a must, discover the art of the freethinking drinker-and get ready for a guided tour of the amazing world of enjoying wine. - Idea #7: Glass act - Idea #25: A user's guide to sommeliers - Idea #28: California dreaming - Idea #31: Que Syrah, Syrah
Author : Natalia Marshall
Publisher : Penguin
Page : 260 pages
File Size : 30,72 MB
Release : 2008-03-04
Category : Nature
ISBN : 1101203412
52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.
Author : Steve Shipside
Publisher : Penguin
Page : 260 pages
File Size : 28,60 MB
Release : 2008-01-02
Category : Health & Fitness
ISBN : 1101221089
52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.
Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 45,69 MB
Release : 2007-06-05
Category : Health & Fitness
ISBN : 1101221119
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 16,24 MB
Release : 2008-05-06
Category : Health & Fitness
ISBN : 1440630712
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Author : Elisabeth Wilson
Publisher : Penguin
Page : 260 pages
File Size : 19,56 MB
Release : 2008-07-01
Category : Health & Fitness
ISBN : 1440630224
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Author : Monica Troughton
Publisher : Penguin
Page : 260 pages
File Size : 16,97 MB
Release : 2008-08-05
Category : Health & Fitness
ISBN : 1440638764
Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.
Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 38,45 MB
Release : 2008-06-03
Category : Health & Fitness
ISBN : 144063002X
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Author : Natalia Marshall
Publisher : Penguin
Page : 260 pages
File Size : 34,34 MB
Release : 2008
Category : House & Home
ISBN : 9780399533969
MARSHALL/LIVE AN ECO FRIENDLY LIFE
Author : Ruth Chambers
Publisher : Penguin
Page : 260 pages
File Size : 29,81 MB
Release : 2007
Category : Health & Fitness
ISBN : 9780399533761
A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
