Author :
Publisher : Columbia University Press
Page : 1284 pages
File Size : 46,51 MB
Release : 1999
Category : Education
ISBN : 9780231114417
Donald Keene, a noted authority in the field, offers a guide through the first 900 years of Japanese literature. This period not only defined the unique properties of Japanese prose and prosody, but also produced some of its greatest works.
Author : Patsy Westcott
Publisher : White Owl
Page : pages
File Size : 23,31 MB
Release : 2019-11-19
Category : Health & Fitness
ISBN : 9781526725882
Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair.
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Page : 329 pages
File Size : 20,24 MB
Release : 2008-01-31
Category : Health & Fitness
ISBN : 1583333002
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author : Victor R Preedy
Publisher : Academic Press
Page : 1227 pages
File Size : 19,43 MB
Release : 2011-03-31
Category : Technology & Engineering
ISBN : 0123756898
The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. Nuts and Seeds in Health and Disease Prevention is a complete guide to the health benefits of nuts and seeds. This book is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits. - Organized by seed-type with detailed information on the specific health benefits of each to provide an easy-access reference for identifying treatment options - Insights into health benefits will assist in development of symptom-specific functional foods - Includes photographs for visual identification and confirmation - Indexed alphabetically by nut/seed with a second index by condition or disease
Author : Zenkei Blanche Hartman
Publisher : Shambhala Publications
Page : 169 pages
File Size : 32,19 MB
Release : 2015-08-25
Category : Religion
ISBN : 0834803046
Zenkei Blanche Hartman is an American Zen legend. A teacher in the lineage of Shunryu Suzuki, author of Zen Mind, Beginner's Mind, she was the first female abbot of an American Zen center. She is greatly revered, especially in the San Francisco Bay Area, where she has lived and taught for many years. This, her long-awaited first book, is a collection of short teachings taken from her talks on the subject of boundlessness—the boundlessness that sees beyond our small, limited self to include all others. To live a boundless life she encourages living the vows prescribed by the Buddha and living life with the curiosity of a child. The short, stand-alone pieces can be dipped into whenever one is in need of inspiration.
Author : Patsy Westcott
Publisher : Casemate Publishers
Page : 138 pages
File Size : 45,99 MB
Release : 2019-04-30
Category : Health & Fitness
ISBN : 1526725916
A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books
Author : Andleeb Khan
Publisher : Elsevier
Page : 488 pages
File Size : 41,37 MB
Release : 2021-09-23
Category : Science
ISBN : 0323859291
Black Seeds (Nigella sativa) is a comprehensive resource covering all aspects of this medicinal plant, well-known for its positive effects in many human ailments. It has been used to promote health and fight diseases, and has been found to have antioxidant, antihypertensive, anti-diabetic, anti-inflammatory, and analgesic effects. It has also been known to have antimicrobial, anticancer, neuro-protectant, cardio protectant, immunomodulator, hepatic protectant characteristics. Thymoquinone, the active compound of the plant, also exhibits these protective qualities against many disorders. This book summarizes the effect of this plant on all the organ systems of the body. Black Seeds (Nigella sativa) is a comprehensive resource for researchers working in pharmacology, food chemistry and pharmaceutical chemistry, both in industry and academia. - Contains global coverage of the latest research on the pharmacological properties of Nigella sativa - Includes the medicinal effects of Nigella sativa: antioxidant, antihypertensive, anti-diabetic, anti-inflammatory, antimicrobial, and anticancer effects among many others - Features many figures with mechanisms and tables to illustrate key details about Nigella sativa
Author : Joy Bauer
Publisher : Hay House, Inc
Page : 290 pages
File Size : 10,28 MB
Release : 2020-03-31
Category : Cooking
ISBN : 140195569X
Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Author : Anna Zieo
Publisher :
Page : pages
File Size : 47,51 MB
Release : 2017-06-07
Category :
ISBN : 9781389965838
Also available in softcover: http://www.blurb.com/b/7454421-quiet-lotus-heart-seeds-softcoverA book of contemplative writings, Quiet Lotus Heart Seeds is a collection of poetry and short prose, regularly published online through the meditation teaching site Quiet Lotus, written by its founder and author Anna Zieo to inspire and nurture others on their own inner journey of contemplation and meditation.Universal in their themes, the Heart Seeds centre on peace, love, and joy, reminding us to stay present in each moment, to embrace life wholly with gentle acceptance and mindful grace while unfolding in our truth.Each piece of writing is printed single-sided, the facing pages printed with a simple lotus pattern to allow the reader space for their own contemplation, meditation, and inspiration.A warm hand to hold on a sometimes solitary path, Quiet Lotus Heart Seeds is a companion to keep near on the road less traveled, on the journey to ourselves.
Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
Page : 307 pages
File Size : 40,87 MB
Release : 2016-04-05
Category : Health & Fitness
ISBN : 0062249371
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
