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Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide

Author : James Seals

Publisher : Lulu.com

Page : 216 pages

File Size : 12,95 MB

Release : 2015-12-14

Category : Self-Help

ISBN : 1329747550

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Book Description

Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.



Self Esteem: Self Confidence

Author : Angel Graff

Publisher : CreateSpace

Page : 66 pages

File Size : 33,67 MB

Release : 2015-07-18

Category :

ISBN : 9781515136071

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Book Description

There's Nothing to Fear But Fear Itself - End Your Stress and Anxiety Today! All You Ever Wanted to Know about Self-Help and Self-Love... When you purchase Self Esteem: Self Confidence - Overcome Fear, Stress and Anxiety - Self Help Guide, you'll gain access to a step-by-step guide to improving your self-esteem. This inspirational book teaches you to: Strive for balance Say no to comparisons Identify your insecurities Avoid perfectionism Practice gratitude Exercise regularly Sleep well Set achievable goals Address your weaknesses and much, much more! You'll learn to identify your negative thoughts, maintain a positive support network, and eliminate external reminders of your negativity. With the help of this essential book, you'll discover how to accept compliments gracefully, embrace your fears, and be patient with yourself. 7 Reasons to Buy This Book: Replace negative thoughts with positive ones Look at yourself in the mirror and smile Bounce back from your mistakes Take care of yourself Take pride in yourself Identify your talents Learn to embrace the unknown Hurry! purchase Self Esteem: Self Confidence - Overcome Fear, Stress and Anxiety - Self Help Guide right away! Just scroll to the top of the page and select the Buy Button. You're worth it!



Build Self-Confidence

Author : Self-Confidence

Publisher : Self-Confidence

Page : 12 pages

File Size : 22,3 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Learn how to build self-confidence and improve your self-esteem. Tips and tricks to help you feel more confident in yourself. Feeling good about yourself is the first step to success. Here's how to build self-confidence. If you want to achieve your goals, you need to start by believing in yourself. Follow these tips to boost your self-confidence. Don't let self-doubt hold you back from reaching your full potential. These techniques will help you build self-confidence and overcome any challenges.



Unlocking the Secrets of Self-Esteem

Author : Marie Hartwell-Walker

Publisher : New Harbinger Publications

Page : 305 pages

File Size : 23,7 MB

Release : 2015-02-02

Category : Self-Help

ISBN : 1626251045

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Book Description

If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.



Self Confidence Secrets

Author : Dan Johnston

Publisher : TCK Publishing

Page : 96 pages

File Size : 45,79 MB

Release : 2013-11-12

Category : Self-Help

ISBN : 1631611453

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Book Description

The author of The Self-Confidence Handbook shows how to use neuro-linguisitic programming to shake off those worries and raise your confidence. With this quick read, you could be just a few hours away from achieving a new level of confidence and personal success! This life changing book will show you how to: Overcome Anxiety, Fear and Low Self Esteem Author Dan Johnston guides you through the keys to overcoming anxiety, fear, low self-esteem and other obstacles to achieving the self-confidence, success and happiness you’re looking for. Using the latest breakthroughs in neuroscience and human needs, he shares proven strategies that can rapidly increase your levels of self-confidence, happiness and success in every area of life. Use NLP To Overcome Stress, Anxiety and Negative Thinking With Neuro-Linguistic Programming (NLP), you can immediately shift from an unresourceful state of negative thinking and weakness to a powerful state of positivity and strength. But NLP isn’t just about “positive thinking”—it’s all about behavior! Behavior is influenced by your feelings and emotions, often subconsciously. Your feelings and emotions are influenced by your thoughts. With NLP, you can instantly change your feelings and emotions, which immediately changes both your thinking and behavior. It’s the shortcut to self-confidence and success used by many successful entrepreneurs, CEOs, professionals, athletes and even parents!



The Confidence Kit

Author : Caroline Foran

Publisher :

Page : 0 pages

File Size : 49,67 MB

Release : 2019-07-04

Category : Fear

ISBN : 9781529391596

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Book Description

Consider this your ultimate guide to confidence. In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and turn them into building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran



It's All About Self-Confidence and Self-Esteem

Author : Scott Warner

Publisher : Scott Warner

Page : 85 pages

File Size : 13,45 MB

Release : 2021-03-16

Category : Architecture

ISBN : 0578943328

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Book Description

How to be More Confident and Start Thinking Positive, Improve Your Self-esteem, Improve Your Self Image, Self help, Self Love, Maximum Confidence, Positive Self Talk, Mindfulness and Meditation. Overcome Fear, Stress and Anxiety. Manage Your Emotions.



Self Esteem: A Guide to Personal Growth and Self Esteem Mastery (The Importance of Being Assertive and Dealing With Stress by Self-esteem)

Author : Michael Buller

Publisher : Michael Buller

Page : 170 pages

File Size : 36,94 MB

Release : 2022-01-04

Category : Psychology

ISBN :

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Book Description

The book will help you to build and develop your self-confidence, self-esteem. Having a positive self esteem is important because it motivates you and how you function in your daily routine. Thinking of happy thoughts is a great start, and it will give you the right dose of self-confidence that would push you to go for your dreams. Negative self-concept and insecurities are your greatest obstacle to achieving success and happiness. This book is for you if: • You want to know how to improve your self-confidence. • You constantly battle low self-esteem. • You find it hard to ask for what you want. • Fear holds you back from pursuing your goals. • Meeting new people makes you nervous. • You’re constantly seeking others’ approval. • You find it hard to finish what you start. • You don’t think you’re good enough. • Criticism really gets you down. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking!



The Confidence Solution

Author : Chloe Brotheridge

Publisher : Penguin UK

Page : 352 pages

File Size : 16,27 MB

Release : 2021-01-21

Category : Self-Help

ISBN : 024147518X

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Book Description

Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*



The Self-Confidence Workbook

Author : Barbara Markway

Publisher : Sourcebooks, Inc.

Page : 333 pages

File Size : 20,19 MB

Release : 2018-10-23

Category : Self-Help

ISBN : 164152149X

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Book Description

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.