Simply Healthy (Softcover)


Book Description

Good health is our birthright. We should live our years actively, in lean, light bodies, with abundant energy, flexibility and muscular strength throughout our lifespan. Along with sensible exercise and emotional happiness, proper diet is essential in creating a state of vibrant health. In "The Delgado Diet," Dr. Delgado has assembled the best medical and nutritional opinion, plus the fruits of his own vast experience in nutritional counseling, to create a superb, common-sense guide to optimal nutrition through healthful (and delicious ) food choices.




Simple Healthy


Book Description

Simple Healthy makes home cooking fast, fun, and easy! With 200 recipes -- all with no more than 4 steps and 5 ingredients or less -- and more than 1000 photos, this really is the easiest, light cookbook in the world. Looking to eat light without sacrificing flavor? Simple Healthy will have you enjoying a delicious meal in minutes. With combinations of interesting flavors and all-natural ingredients, chef, food photographer, and Simple cookbook author Jean-François Mallet helps anyone, the novice and gourmand alike, prepare tasty time-saving dishes. Each recipes also includes the calorie count and indicates whether it's vegetarian, gluten-free, or dairy-free.With its clean design, large type, straightforward photos, and handy icons, you'll find it easy to make health-conscious dishes like: Shrimp Spring Rolls Watermelon and Tomato Gazpacho Thai-style Spiced Scallops Tomato, Goat Cheese, and Rosemary Tart Stuffed Zucchini Blossoms Ginger and Lemongrass Chicken Spicy Sausage and Broccoli Salmon Parcels with Vegetables Chocolate Raspberry Mousse Lemon Semifreddo with Raspberries and 190 more!




Simply Healthy


Book Description

Simply Healthy is a book born after many sleepless nights and countless hours of research. It is a simple quick read for anyone looking to live a healthy lifestyle on a budget. Having a healthy lifestyle doesn't need to be complicated. Simply Healthy will give you the tips to get yourself and family on track to living a healthy life. *Disclaimer- The information in this book should not be used in place of medical advice, nor should it be used in place of a physician or medical professional. Seek medical care if you have any concerns about your health.




The Healthy Home


Book Description

"The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.




Simply Julia


Book Description

“A beautiful, next-level, parent-friendly cookbook that will have a prime position on my counter for a long time to come.” —Jennifer Garner Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned from Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.




The Simply Real Health Cookbook


Book Description

This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!




A Simply Healthy Life


Book Description

Are you ready to change your life for the better? Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works. Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours. In A Simply Healthy Life, Caroline shows you how to Envision what it would look like for you to feel genuinely happy and healthy; Fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free; Create a clutter-free, non-toxic home; Use spiritual practices like Sabbath rest to grow deeper in your relationship with God; Set up your day with habits to reinforce your healthier choices, and more! When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish—and help those you love flourish too. Get started today! Contains helpful appendix with mental health resources, recipes, and discussion questions for each chapter!




Bento


Book Description

Bento includes over 70 quick, easy, and delicious box lunch ideas for your family.




Simple


Book Description

International bestseller! With 200 quick and easy recipes -- each with four steps or less and fewer than six ingredients -- this "cookbook sensation" (The Wall Street Journal) will be your new go-to for everyday meals. Simple: The Easiest Cookbook in the World answers the perpetual question, "what should I cook?" Packed with 1,000 photographs and dozens of appetizer, lunch, and dinner ideas, this easy-to-follow cookbook will have you enjoying a meal in minutes. With basic flavors and fresh ingredients, chef, food photographer, and cookbook author Jean-François Mallet helps anyone, the novice and gourmand alike, prepare tasty time-saving meals. His "at-a-glance" approach will change your relationship with your kitchen. Each recipe includes two to six ingredients and fewer than 4 steps. You'll find yourself whipping up dishes as varied as: Mozzarella and Fig Skewers Sausage, Rosemary, and Lemon Mini Pizzas Parmesan Chorizo Muffins Spaghetti Bolognese with Crab Peanut Chicken Saute Flank Steak with Crispy Shallots BBQ Pork Spare Ribs Jumbo Shrimp Curry Swordfish Kebabs with Saffron Nutella Bake and 190 more!




Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple


Book Description

Forget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.