Author : Kinda Lenberg
Publisher : Human Kinetics
Page : 212 pages
File Size : 42,3 MB
Release : 2006
Category : Sports & Recreation
ISBN : 9780736058629
Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.
Author : Jerry Krause
Publisher : Human Kinetics
Page : 276 pages
File Size : 34,57 MB
Release : 2008
Category : Sports & Recreation
ISBN : 9780736067072
Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play.
Author : Joey Rive
Publisher : Human Kinetics
Page : 479 pages
File Size : 26,52 MB
Release : 2011-11-10
Category : Sports & Recreation
ISBN : 149258326X
Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.
Author : Mark Johnson
Publisher : Human Kinetics
Page : 244 pages
File Size : 37,24 MB
Release : 2001
Category : Sports & Recreation
ISBN : 9780736037389
Top college baseball coaches offer drills for players at all levels. Focuses on hitting, baserunning, fielding, pitching, and catching.
Author : Ben Stoeger
Publisher : Createspace Independent Publishing Platform
Page : 242 pages
File Size : 47,83 MB
Release : 2018-02-16
Category :
ISBN : 9781985644656
This book contains the live fire training exercises used by IPSC World Champion and USPSA National Champion Ben Stoeger. The drills are put together with material to help you craft your own training routine and take your shooting to the next level. If you compete in Practical Shooting and you want to get better then this book contains the keys to the castle. This is the updated version of the popular "Skills and Drills". Get this book and reload your training!
Author : Judi Garman
Publisher : Human Kinetics
Page : 476 pages
File Size : 48,9 MB
Release : 2011-02-14
Category : Sports & Recreation
ISBN : 1492583057
Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without.
Author : Robert Koger
Publisher : McGraw Hill Professional
Page : 160 pages
File Size : 43,93 MB
Release : 2005-04-12
Category : Sports & Recreation
ISBN : 0071444688
101 Great Youth Soccer Drills is an exhaustive collection of the very best drills available, providing a solid foundation for you to build your players' skills. Filled with simple step-by-step instructions and diagrams, plus a sample practice program, this encyclopedia of drills provides you with solid skill-building fundamentals as well as the advanced techniques you need to get your players in top form.
Author : Rita Brown
Publisher :
Page : 138 pages
File Size : 38,16 MB
Release : 2013-07
Category :
ISBN : 9781938975059
The GYMCERT Skills & Drills for the Level 1, 2 & 3 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 1, 2 & 3 competitive gymnast and coach. Gain a better understanding of how to prepare your gymnast's for compulsory competitions. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Level 1, 2 & 3 Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach and gymnast will want to add this book to his or her personal gymnastics library. Online courses sold separately.
Author : C. C. Rickett
Publisher :
Page : 246 pages
File Size : 16,75 MB
Release : 1973
Category : Grammar, Comparative and general
ISBN :
Author : Karen M. Goeller
Publisher : Fitness and Gymnastics Books
Page : 87 pages
File Size : 41,34 MB
Release : 2011-09-01
Category : Sports & Recreation
ISBN : 9781411605794
Drills and exercises for training gymnasts in the vault, tumbling, bars, and dance exercises.
