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Sliced

Author : Bill Reynolds

Publisher : McGraw-Hill Companies

Page : 326 pages

File Size : 23,66 MB

Release : 1991

Category : Health & Fitness

ISBN :

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Book Description

"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.



Slice Harvester

Author : Colin Atrophy Hagendorf

Publisher : Simon and Schuster

Page : 224 pages

File Size : 33,8 MB

Release : 2016-11-08

Category : Biography & Autobiography

ISBN : 147679054X

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Book Description

"Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--



Pizza, A Slice of American History

Author : Liz Barrett

Publisher : Voyageur Press (MN)

Page : 179 pages

File Size : 31,33 MB

Release : 2014-09

Category : Cooking

ISBN : 0760345600

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Book Description

This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.



Slice & Bake Cookies

Author : Elinor Klivans

Publisher : Chronicle Books

Page : 392 pages

File Size : 33,89 MB

Release : 2013-02-01

Category : Cooking

ISBN : 1452124434

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Book Description

“Klivans rounds up all the freezer cookies she can think of and hands them to us in one very tempting package . . . You’ll find all your favorites here.” —Kitchn For those short on time but long on cookie love, Slice & Bake Cookies comes to the rescue! Elinor Klivans, the baking expert behind Big Fat Cookies and Cupcakes!, shares fifty recipes that are quick to mix up, stash in the refrigerator or freezer, and have at the ready to slice and bake whenever a sweet craving strikes. From classics such as old-fashioned oatmeal raisin cookies and Linzer hearts to modern takes on savory cookies and crackers, the recipes collected here fit the bill for any impromptu get-together. With a rundown of ingredients and baking equipment—plus tips on decorating, serving, storing, and even shipping—freshly baked, warm-from-the-oven cookies will always be on hand. “The bible of slice-and-bake cookies.” —The Dallas Morning News “Many recipes have built-in kid appeal and are easy enough for any child adept at Play-Doh to help with measuring, mixing or shaping the rolls. Little ones may just like to help with decorating.” —Chicago Tribune



Slice of Cherry

Author : Dia Reeves

Publisher : Simon and Schuster

Page : 514 pages

File Size : 22,38 MB

Release : 2011-01-04

Category : Young Adult Fiction

ISBN : 1416989684

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Book Description

"Brutally beautiful — not like anything else you'll read this year, or any other." - Cassandra Clare, #1 New York Times bestselling author of Clockwork Angel Kit and Fancy Cordelle are sisters of the best kind: best friends, best confidantes, and best accomplices. The daughters of the infamous Bonesaw Killer, Kit and Fancy are used to feeling like outsiders, and that’s just the way they like it. But in Portero, where the weird and wild run rampant, the Cordelle sisters are hardly the oddest or most dangerous creatures around. It’s no surprise when Kit and Fancy start to give in to their deepest desire—the desire to kill. What starts as a fascination with slicing open and stitching up quickly spirals into a gratifying murder spree. Of course, the sisters aren’t killing just anyone, only the people who truly deserve it. But the girls have learned from the mistakes of their father, and know that a shred of evidence could get them caught. So when Fancy stumbles upon a mysterious and invisible doorway to another world, she opens a door to endless possibilities….



The NutriBase Guide to Carbohydrates, Calories, and Fat

Author : NutriBase

Publisher : Penguin

Page : 724 pages

File Size : 18,45 MB

Release : 2001-11-12

Category : Cooking

ISBN : 9781583331095

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Book Description

Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.



The Greatest Thing Since Sliced Bread

Author : Don Robertson

Publisher :

Page : 211 pages

File Size : 29,1 MB

Release : 2008

Category : Brothers and sisters

ISBN :

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Book Description

"On a quiet autumn afternoon in 1944, nine-year-old Morris Bird III decides to visit a friend who lives on the other side of town. So he grabs the handle of his red wagon and, with his little sister in tow, begins an incredible pilgrimage across Cleveland ... and out of childhood forever"--Page 4 of cover.



A Slice of the Pie

Author : Nick Sarillo

Publisher : Penguin

Page : 274 pages

File Size : 13,57 MB

Release : 2012-09-13

Category : Business & Economics

ISBN : 1101581549

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Book Description

How does a suburban pizza joint end up profiled on national magazine covers and network TV news? (Hint: The secret is not in the sauce.) When Nick Sarillo decided to open a family-friendly pizza restaurant in the suburbs of Chicago, people thought he was nuts. Having worked as a carpenter for much of his adult life, he lacked any formal experience in restaurants or in managing a small business. Everyone told him no one else would ever care about his place the way he did. They warned he’d have to work 20-hour-days and monitor every employee just to stay in business. But Sarillo saw things differently, and set out to run his business in a radically different way. Today Nick’s Pizza & Pub is one of the top ten busiest independent pizza restaurants in the country, with two locations that gross about six times the revenue of the typical pizza restaurant. And in an industry where most employees leave within less than a year, Nick’s annual turnover rate is less than 20 percent. How did he do it? The secret lies in Nick’s purpose-driven culture, in which every employee—from the waiters to the chefs to the managers—is equipped with the tools necessary to do their jobswhile also advancing the company’s overall mission. The result is higher sales, a dedicated team, and a big little business that is beloved by the entire community. In A Slice of the Pie Sarillo tells the story of how he built his extraordinary culture and shows how anyone can follow his methods. For instance, Nick’s managers engage the staff by tracking and rewarding unusual metrics, such as how many guests request a particular server or the average check amount of each carryout host. Likewise, team members of all ages and levels of experience are encouraged to express themselves, acquire new skills, and suggest ideas to help the business grow. A Slice of the Pie will help transform even the smallest, simplest, and most ordinary business into a successful, high-performance organization.



The Intact and Sliced Brain

Author : Mircea Steriade

Publisher : MIT Press

Page : 406 pages

File Size : 20,70 MB

Release : 2001

Category : Medical

ISBN : 9780262194563

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Book Description

Connecting in vitro and in vivo studies of the mammalian brain.



The Writer's Journey

Author : Christopher Vogler

Publisher :

Page : 326 pages

File Size : 39,55 MB

Release : 1999

Category : Archetype (Psychology) in literature

ISBN : 9780330375917

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Book Description

The Writer's Journey is an insider's guide to how master storytellers from Hitchcock to Spielberg have used mythic structure to create powerful stories. This new edition includes analyses of latest releases such as The Full Monty.