Smile Big Run Hard


Book Description

Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.




Running Fitness - From 5K to Full Marathon


Book Description

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.




The Treasure at Basin Pass


Book Description

About the Book Come along with the crew of the Mary Morris, as they travel west from Bristol, England to California on a quest for gold in the years from 1496 to 1500. See a world untouched by western influence and meet the people that lived and prospered there for 10,000 years. Bear witness to a way of life lost to a fast-changing world, and erased along with most of its people, from the face of the world forever. Discover knowledge of medicine, law, and civics, lost with the people who practiced it, and in the end a treasure of gold. A fun easy read by new author R. G. Lee that's hard to put down.




Beauty for Ashes


Book Description

Trapping beaver was the major source of income for mountain men in the Rocky Mountain West of the 1820s -- the luxuriant, sought-after pelts could make a man rich. But it was a dangerous way to make a living: winter blizzards, hostile Indians, sickness, and starvation lurked at every point of the compass. Only a special brand of man could survive it all. After making a harrowing 700-mile journey alone and on foot from the Sweetwater River in Wyoming to Fort Atkinson on the Missouri River and finding a home in the fur trade, young Sam Morgan is becoming just such a man. Followed closely by Coy, his faithful coyote pup, and trapping with a brigade of mountain men, Sam seeks more than furs and wealth. He is searching for the love of his life, the Crow Indian woman Meadowlark, and with his companions -- the French-Canadian Gideon Dubois, the mulatto Jim Beckwourth, and the Pawnee Third Wing -- he heads for the Wind River country and the village of Meadowlark's people. Sam is put to every test in his journey to the Crow village: fights with Pawnee, Lakota and Blackfeet; captivity and escape from a Sioux camp, buffalo hunts, and the distrust of Meadowlark's family and tribe. He endures the sweat lodge and Sun Dance ceremonies that test his beliefs and self-confidence, and concocts a last-ditch, daring, and foolhardy scheme to win Meadowlark's hand. For all its page-turning action, Beauty for Ashes is the unforgettable story of a boy who becomes a man by necessity in the cruel, beautiful, unexplored wilderness of the Old West. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.




Top Prospect


Book Description

Travis Gardner lives to play quarterback. He's a standout QB by middle school, and he's prepared to put everything he has into the game. Then Gainesville University's head coach makes Travis a promise: Travis will have a place on the team, and a scholarship to go with it. He just has to get through high school first. As Travis starts ninth grade, he'll have to earn his teammates' trust and dodge opponents aiming to sack the star quarterback. But his biggest challenge might be staying focused in the face of sudden fame. Because now the pressure is on, and Travis has to prove himself with every pass. "Travis' love for the game . . . seems absolutely authentic. This engaging read will resonate with middle schoolers, especially aspiring athletes."—Booklist




IronFit's Marathons after 40


Book Description

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.







"Smiles": A Book of Recitations for Girls


Book Description

DigiCat Publishing presents to you this special edition of ""Smiles": A Book of Recitations for Girls" by Alice Lewis Richards. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.




Knight Angel


Book Description

Knight Angel is a Angel/Night Angel, she was ripped away from her families by Night Walkers, she is now fighting to get back to them. From fighting possesed humans to tall mythological creatures that will do anything to keep her from getting to her families, Knight has to survive. Knight has to get back to her families, she is the Akisaya, or the Yin-yang of the two mortal enemies. To survive, she befriends a mysterious boy named Darren, who is probably a lost Angel, yet he dosent remember his past. She starts to have dreams, dreams about a woman with black hair, and a man with white, both trying to catch her as she dissapears, then black curtians come around her, What is this dream? Why does she somehow recognize these people, and why cant she stop dreaming about them? She dosent know but she will find out . The action packed, addicting novel will keep you on your toes, and keep you hungering for more.




My Heart Is a Chainsaw


Book Description

Protected by horror movies -- especially the ones where the masked killer seeks revenge on a world that wronged them, Jade Daniels, an angry, half-Indian outcast, pulls us into her dark mind when blood actually starts to spill into the waters of Indian lake--