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Author : Juliet Mcgrattan
Publisher :
Page : 0 pages
File Size : 22,25 MB
Release : 2017
Category : Women
ISBN :
Author : Juliet Mcgrattan
Publisher :
Page : 0 pages
File Size : 22,25 MB
Release : 2017
Category : Women
ISBN :
Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
Page : 258 pages
File Size : 40,63 MB
Release : 2017-04-06
Category : Health & Fitness
ISBN : 1472924800
WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 – TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Author : Wendy Dodds
Publisher : Constable
Page : 160 pages
File Size : 28,72 MB
Release : 1986-01
Category : Women
ISBN : 9781850040286
Author : Louise Wiseman
Publisher : Troubador Publishing Ltd
Page : 723 pages
File Size : 50,27 MB
Release : 2020-10-28
Category : Health & Fitness
ISBN : 1838596003
Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Author : Mandy Leonhardt
Publisher : Sheldon Press
Page : 264 pages
File Size : 50,91 MB
Release : 2022-06-23
Category : Health & Fitness
ISBN : 1399801252
Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.
Author : Ladies' College of Health (Sydney, N.S.W.)
Publisher :
Page : 64 pages
File Size : 42,78 MB
Release : 1900
Category : Women
ISBN :
Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
Page : 257 pages
File Size : 40,16 MB
Release : 2021-03-18
Category : Sports & Recreation
ISBN : 1472979656
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Author : Sarah Owen
Publisher : Simon and Schuster
Page : 320 pages
File Size : 22,85 MB
Release : 2019-05-02
Category : Psychology
ISBN : 1780747306
Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.
Author : Barbara Entsuah
Publisher :
Page : pages
File Size : 33,79 MB
Release : 2020-09-15
Category :
ISBN : 9781735070506
This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims to help all women who live in all parts of the world, from the teenager to the post-menopausal woman gain an understanding of changes that take place in their bodies through the various phases of life and the diseases that may affect them. It also addresses social transitions of life including; the single woman, wife, mother, divorced and widowed women, and the mental and psycho-social challenges faced at each stage. Emphasis is placed on balance in a woman's life to ensure total health, and this involves nurturing the Body, Soul and Spirit, -a responsibility of the woman; and the individual's role in taking control of her own health. In every situation involving one's health, the healthcare provider is the "Coach", and you the individual is the "Captain" of the team, because self care management of one's disease improves overall well-being and reduces incidence of complications and or death from it. Because most of the diseases and conditions addressed in the book may affect both women and men, the latter may personally benefit from this book. This book is intended to supplement medical knowledge and encourage personal responsibility for a women's own health, but is not intended to replace the regular medical advice and care from her personal Physician or other healthcare Provider.
Author : Lorna R. Vanderhaeghe
Publisher : Preferred Nutrition
Page : 0 pages
File Size : 10,29 MB
Release : 2004
Category : Health behavior
ISBN : 9780973429725
Prevent and treat the top 25 female health conditions.