Author : Francisco Bujan
Publisher : vitalcoaching.com
Page : 113 pages
File Size : 25,85 MB
Release : 2012-03-15
Category : Self-Help
ISBN :
This POWER KICK book gives your core modern tactics to stay or get back in shape! The guidelines for total health and vitality are quite simple! Now, there is a battle going on! You are bombarded daily by thousands of marketing messages that brainwash you into eating junk food which is REALLY bad for you - This book is your pathway to victory and long term success with fitness and nutrition!
Author : Francisco Bujan
Publisher :
Page : 86 pages
File Size : 13,39 MB
Release : 2011-01-14
Category :
ISBN : 9781456546199
This POWER KICK book gives your core modern tactics to stay or get back in shape! The guidelines for total health and vitality are quite simple! Now, there is a battle going on! You are bombarded daily by thousands of marketing messages that brainwash you into eating junk food which is REALLY bad for you - This book is your pathway to victory and long term success with fitness and nutrition!
Author : Elsa Pataky
Publisher : Plum
Page : 300 pages
File Size : 19,14 MB
Release : 2019-11-26
Category : Cooking
ISBN : 1760789534
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique. Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In STRONG Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love. This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
Page : 0 pages
File Size : 27,98 MB
Release : 2018
Category : Exercise for older people
ISBN : 9780880919562
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author : Penelope Dewy
Publisher : Publifye AS
Page : 172 pages
File Size : 44,4 MB
Release : 2024-10-07
Category : Health & Fitness
ISBN : 8233932590
""Vitality: Unlocking the Secrets of Optimal Health and Wellness"" presents a comprehensive approach to achieving vibrant health through the interconnected pillars of nutrition, exercise, and stress management. This groundbreaking book challenges the notion that health is merely the absence of disease, instead advocating for a state of thriving characterized by energy, resilience, and joy. By integrating cutting-edge research from various scientific fields, the book offers readers a holistic perspective on wellness that goes beyond traditional health advice. At the core of ""Vitality"" is the concept of the ""Vitality Triangle,"" which illustrates the synergistic relationship between diet, physical activity, and mental well-being. The book explores each element in depth, debunking common myths and providing evidence-based strategies for optimal health. What sets this book apart is its integrative approach, demonstrating how these elements interact and reinforce each other to unlock the body's innate capacity for healing. Additionally, the book introduces the novel concept of ""vitality profiling,"" a personalized assessment tool that helps readers tailor interventions to their unique health needs. Written in an engaging, accessible style, ""Vitality"" offers practical applications for readers at all levels of health consciousness. From personalized meal plans and exercise routines to stress-reduction techniques, the book provides actionable strategies for implementing its principles in daily life. By addressing common health concerns and obstacles to healthy living, ""Vitality"" equips readers with the knowledge and tools to reclaim their health and unlock their full potential for vibrant living in an increasingly stressful world.
Author : Kimberley Welman
Publisher : Piatkus
Page : 256 pages
File Size : 46,44 MB
Release : 2017-01-05
Category : Health & Fitness
ISBN : 0349414203
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
Author : Paul M. Insel
Publisher : Jones & Bartlett Learning
Page : 986 pages
File Size : 25,3 MB
Release : 2004
Category : Health & Fitness
ISBN : 9780763707651
Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition.
Author : Barrett Williams
Publisher : Barrett Williams
Page : 108 pages
File Size : 14,35 MB
Release : 2024-09-01
Category : Travel
ISBN :
**Rolling Home Your Ultimate Guide to Van Life Adventure** Embark on the journey of a lifetime with *Rolling Home*, your comprehensive guide to the van life lifestyle that's taking the world by storm. Whether you're yearning for the freedom of the open road, looking for a cost-effective way to travel, or seeking a simpler, more sustainable way of life, this eBook is your perfect travel companion. Discover the rich history and the compelling reasons why van life could be your next great adventure. Uncover the facts and debunk the myths that surround this increasingly popular lifestyle. Selecting the perfect van sets the foundation for your rolling home. Learn about the pros and cons of various van types and make an informed decision on new versus used vehicles. Get insight into the essential features that will make your van life comfortable and efficient. Design your mobile haven with confidence. From planning the ideal layout to mastering essential DIY skills, *Rolling Home* guides you through insulation, ventilation, and everything in between. Equip your van with the must-have appliances, clever storage solutions, and cutting-edge technology to stay connected on the go. Prepare for life on the road with practical advice on legal requirements, health and safety preparations, and packing essentials. Navigate the financial side of van life with smart budgeting tips, remote work opportunities, and money-saving hacks. Incorporate eco-friendly practices and make the most of solar power and renewable energy. Prioritize your health and wellness with strategies for staying fit, maintaining mental health, and eating well in a compact space. Build a supportive community by connecting with fellow van lifers, both online and in person, and explore invaluable resources. Develop the skills to handle emergencies, from basic mechanical troubleshooting to first aid essentials. Discover breathtaking destinations, from national parks to urban gems, and plan your travels around the best times to visit different regions. Address common challenges with practical solutions for dealing with loneliness, adapting when plans change, and balancing work with travel. Be inspired by stories of adventure, adversity, and personal growth from seasoned van lifers. *Rolling Home* delves into the future of van life, exploring trends, innovations, and the evolving community. Whether you're dreaming of your first trip or looking to enhance your existing journey, this book is your ticket to a life of freedom and exploration. Get ready to hit the road and make every mile a cherished memory with *Rolling Home*.
Author : Annette Sym
Publisher : Greenleaf Book Group
Page : 113 pages
File Size : 45,84 MB
Release : 2009-03
Category : Cooking
ISBN : 0957716176
"Symply Too Good to Be True" has sold over 2.5 million copies in Australia by inspiring readers with the author's own powerful weight-loss testimony presenting 150 tasty and easy-to-prepare recipes, with complete nutritional information and dietician's tip for each dish outlining an effective 28-day weight-loss plan helping readers to manage diabetes, heart health, and cholesterol levels, promoting a positive approach to health and well-being.
Author : National Institute on Aging
Publisher : Hatherleigh Press
Page : 134 pages
File Size : 11,30 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781578262243
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
