Author : Steven Raichlen
Publisher : Rodale
Page : 426 pages
File Size : 41,11 MB
Release : 2000-05-19
Category : Cooking
ISBN : 9780875964980
Presents low-fat versions of traditional Latin American dishes, accompanied by nutrition charts and dozens of health tips
Author : Steven Raichlen
Publisher : Viking Adult
Page : 0 pages
File Size : 16,15 MB
Release : 1999
Category : Cooking, Mexican
ISBN : 9780670883882
"Complete with more than 150 delicious recipes, High-Flavor, Low-Fat Mexican focuses on the natural goodness of Mexican ingredients for the health-conscious Mexican-food lover. And, as always with Raichlen's cookbooks, the recipes are low-fat without sacrificing any of the tantalizing taste!" "High-Flavor, Low-Fat Mexican features healthy versions of tried and true Mexican favorites, authentic dishes that are already low in fat, as well as new creations, prepared with a Mexican flair. With the help of these recipes, you can indulge in A New Nacho, prepare Amazing Black Bean Burritos, give your guacamole an exotically healthy kick, savor The Real Margarita, and feast upon fruit flatas, a Raichlen-inspired creation."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Ingrid Hoffmann
Publisher : Penguin
Page : 322 pages
File Size : 17,24 MB
Release : 2013-04-30
Category : Cooking
ISBN : 1101639296
From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine. Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches: Adding bright, bold flavor to every dish with herbs, spices, and chiles. Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them. Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet. Time-saving prep secrets and presentation ideas. At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while! A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.
Author : Steven Raichlen
Publisher : Black Dog & Leventhal Publishers
Page : 406 pages
File Size : 30,54 MB
Release : 2011-01
Category : Cooking
ISBN : 1579128556
Presents a collection of 450 recipes from around the world for appetizers, soups, salads, breads, pizzas, egg dishes, pasta and noodle dishes, main dishes, vegetables, rice and bean dishes, condiments, desserts, and beverages.
Author : Angie Martinez
Publisher : Kyle Books
Page : 0 pages
File Size : 43,45 MB
Release : 2015-01-02
Category : Cooking
ISBN : 9781909487185
"Radio and TV personality Angie Martinez and ... chef Angelo Sosa join together to offer you over 100 ... recipes that blend the art of Latin cooking with healthy eating. Based on the sexy, spicy, and satisfying foods they cherish from their Cuban, Dominican, and Puerto Rican backgrounds, Angie and Angelo remix classic recipes like ropa viejo and arroz con pollo so everyone can enjoy eating the food they've grown up with, but without the guilt"--Cover flap.
Author : Leticia Moreinos Schwartz
Publisher : Simon and Schuster
Page : 208 pages
File Size : 49,81 MB
Release : 2019-10-01
Category : Cooking
ISBN : 1510745971
Bringing fun, healthy Latin flair to busy American kitchens! Most people associate healthy cooking with boring taste and flavorless foods, but Leticia is on a mission to prove that healthy eating not only can be absolutely delicious, but also that food is medicine, and that by living a healthy lifestyle you can take control of your health and of your life. Through the American Diabetes Campaign, Leticia sees first-hand the dietary problems that contribute to this and many other lifestyle diseases, particularly in the Hispanic community here in the US and in Latin countries globally. She quickly realized that once Latinos move to the US, their habits change for the worse, along with their health. “We no longer shop at a farmers market or cook homemade meals. Instead, we shop at big chain stores and buy pre-packed foods. The road from a healthy Latin culture to the North American table became a tough one somewhere along the way.” Utilizing healthful, nutritious ingredients like nuts, grains, seeds, herbs, spices, beans, fruits, and vegetables, these tried and true favorites include classics like arroz con pollo and quesadillas (with a healthy twist), to lesser-known (but still traditional) dishes like grilled shrimp with Caipirinha vinaigrette and wild rice salad with mango and shrimp. The good news is that maintaining a healthy diet has never been easier, precisely because of the influence of the Latin culture in this country. Award-winning author Leticia Schwartz will introduce you to new and improved Latin recipes to enjoy without compromising on flavor!
Author : Ingrid Hoffmann
Publisher : American Diabetes Association
Page : 272 pages
File Size : 17,58 MB
Release : 2018-10-02
Category : Cooking
ISBN : 1580407226
Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!
Author : David Joachim
Publisher : Rodale Books
Page : 48 pages
File Size : 37,61 MB
Release : 2002-06-17
Category : Cooking
ISBN : 1623360781
A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!
Author : Maria Victoria Sofia
Publisher :
Page : 106 pages
File Size : 45,71 MB
Release : 2021-07-13
Category :
ISBN :
Latin American meals you can't resist!Although Staying healthy can be a challenge, simple lifestyle changes such as nutritious meals can help a lot. Research shows that consuming the proper meals at the right times while engaging in physical activities can help reduce certain illnesses. This cookbook introduces you to a variety of healthy Latin American dishes prepared in a healthy way. A collection of delicious recipes adapted from regional and traditional ones, the traditional Latino cuisine is as diverse as the cultural heritage of Latin America and the Caribbean, and so are the recipes inside this cookbook. These varied recipes show you how to prepare tasty, healthy meals using different ingredients, fresh herbs, and spices. The Traditional recipe book includes new recipes, along with some of your old favorites. The recipes cookbook are grouped as Appetizers, Breakfast, Main Dishes, and Side Dishes recipes, so why don't you try these recipes for your daily meals, Parties, family celebrations, small gatherings, and fiestas. Whether you're an experienced cook or a beginner, these Deliciously Healthy recipes can help you prepare dishes that have an American or Latino flair. Aside from being healthy, the recipes also are reasonably quick and easy to prepare. Most of all, these recipes are enjoyable. Try them on a weeknight, weekend, or special occasion. You are sure to impress yourself or your guests.
Author : Isabel Cruz
Publisher : Simon and Schuster
Page : 387 pages
File Size : 40,33 MB
Release : 2018-04-03
Category : Cooking
ISBN : 1510728678
For more than two decades, customers have lined up outside the doors of west coast chef Isabel Cruz’s three popular restaurants. Cruz, who is known for her innovative and healthy twist on traditional Latin fare, balances her ingredients to cook the delicious food that she, her family, and her restaurant patrons love. This book is full of simple, easy-to-make recipes with the Latin flavors you’ll love producing in your own kitchen. Some recipes included are: Three Piggies Tacos (carnitas, bacon, and chicharrón) Crispy Tofu with Cilantro Lime Sauce and Mango Salsa Salmon with Papaya-Mango-Mint-Salsa Char-Grilled Rack of Lamb with Cinnamon and Cumin Green Chile Posole with Pork And many more! By creatively blending Latin and Asian cuisine Cruz creates flavorful and health-conscious meals. In The Latin Table, Cruz shares her signature recipes and award-winning cocktails from her restaurants, teaching home chefs how to easily prepare flavorful Latin meals at home.
