Stop Starting Over: Transform Your Fitness by Mastering Your Psychology


Book Description

Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!




Change Your Thoughts-Change Your Life (Easyread Large Edition)


Book Description

Dyer has reviewed hundreds of translations of the Tao Te Ching and presents 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world.




Living Dead Girl


Book Description

"This is Alice. She was taken by Ray five years ago. She thought she knew how her story would end. She was wrong."-- [P.4] Cover.




Balcony View, Living at Ground Zero After 9/11


Book Description

Very quietly Ron said, “You know, I think the Towers are going to go. Maybe we’d better get out of here.” ßWe suddenly realized that if either of the Towers fell at a certain angle, our building was directly in the line of fall. Above the raging flames, the perpendicular steel I-beams were beginning to bulge out, softening in the heat. Again his unnaturally quiet voice, “I can’t stay here. If the Towers fall on us, I’ll die of fright.” (BALCONY VIEW - a 9/11/ Diary ) Julia Frey’s account begins on September 11, 2001, as the couple decide that despite her husband’s illness, they must somehow flee. They abandon his wheelchair; he is too frail to climb on a boat. Later that day, covered with ashes, they struggle home through a neighborhood pitched into destruction and chaos, to look out his study window at their new view: “the stage set for Dante’s Inferno.” The domino effect of one burning, collapsing building setting fire to the next one makes it clear that their own building could still go. “The electricity was out. Ron could never go down 26 flights on his rear end. We were trapped in the sky.” That’s when Julia decides to write it all down -- if only for the people who will find their bodies. Describing the first night in the the ruins, being evacuated, then returning weeks later, to live at Ground Zero, she discovers that their world has totally changed, yet finally not changed at all. “Our previous problems didn’t magically disappear. They were just waiting for us to come back in the door.” This powerful narrative of double coping -- with Ron’s progressing disability and with the after-effects of 9/11 -- describes a situation the manuals don’t cover -- caregiving in a disaster. Julia Frey’s intense, wryly humorous ‘you are there’ style buoys up the diary and moves it swiftly along, catching us in a gripping, touching, brave, tender, funny story of falling towers, a failing husband and a floundering ménage à trois. “Nothing happens in a vacuum,” she says, weaving in the leitmotif of a long-term love affair. Unflinchingly, she faces the ruins out the window and her own disturbing ambivalence as she sacrifices her creative and professional life to become a full-time caregiver. Ron is no angel, either. He’s a self-centered, willful novelist who after convincing her to take a lover, now wants her to give him up. “What makes him think he can turn us off and on like televisions?” she wonders. Ron’s own writing creates an important counterpoint to Julia’s voice, as she weaves into her diary quotations from his posthumous novel, Last Fall (FC2, 2005). In a poignant Coda, another tale comes to light -- the almost supernatural coincidences between Ron’s last short story and a series of events that occur after Ron dies. There is even a happy ending. Now, twenty years later, Julia's experience is no longer an extraordinary occurrence. This historical diary is important not only to historians, sociologists and psychologists helping patients recover from PTSD, but above all, to those who find themselves unexpectedly plunged into similar catastophic situations: becoming caregivers during a major emergency. The international Covid-19 pandemic and regional climate-change disasters like wildfires, tornadoes, hurricanes, repeated Gulf Coast flooding and the 2021 Texas freezes have left many unprepared peopleto deal with a very ill family member, without electricity, gas or clean water. Julia's dilemma unfortunately is no longer rare. Many people will find it comforting to know that even unheroic people manage to get through such times. Book Review: “An intimate memoir of love and loss in the shadow of 9/11 (...) Engaging and candid; an insightful look at how one woman copes with personal and national trauma.” -- Kirkus Indie




Premonitions


Book Description

They weren't the ones who could have stopped her. She never knows whether she's seeing the past, the present, or the future. She doesn't know how to deal with them, and she doesn't want to - but the terrifying visions keep coming. she's so scared of are the only way Grace might be able to save her friend before it's too late...




Crying in H Mart


Book Description

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.




I Still Dream About You


Book Description

NEW YORK TIMES BESTSELLER The beloved Fannie Flagg is at her irresistible and hilarious best in I Still Dream About You, a comic mystery romp through the streets of Birmingham, Alabama, past, present, and future. Meet Maggie Fortenberry, a still beautiful former Miss Alabama. To others, Maggie’s life seems practically perfect—she’s lovely, charming, and a successful agent at Red Mountain Realty. Still, Maggie can’t help but wonder how she wound up living a life so different from the one she dreamed of as a child. But just when things seem completely hopeless, and the secrets of Maggie’s past drive her to a radical plan to solve it all, Maggie discovers, quite by accident, that everybody, it seems, has at least one little secret. I Still Dream About You is a wonderful novel that is equal parts southern charm, murder mystery, and that perfect combination of comedy and old-fashioned wisdom that can be served up only by America’s own remarkable Fannie Flagg. Praise for I Still Dream About You “[Fannie Flagg is] a born storyteller.”—The New York Times Book Review “Undoubtedly [Flagg’s] wisest book, comic and compassionate . . . Born of a tender heart and nurtured by an imaginative mind, it’s certain to touch the reader’s soul.”—Richmond Times Dispatch “A fun and rollicking Nancy Drew mystery for grown-ups.”—The Birmingham News “Classic Fannie . . . What [Flagg] writes about, time and again, are the touching, terrifying, heartbreaking, hysterical, extraordinary, everyday things that make us human.”—Southern Living