Author : Ray Kurzweil
Publisher : Crown Publishing Group (NY)
Page : 392 pages
File Size : 47,20 MB
Release : 1993
Category : Cooking
ISBN :
In a revolutionary departure from previous diet books--and from the conservative guidelines of the AMA--The 10% Solution for a Healthy Life presents a program that can drastically reduce all risk of heart disease, cancer, and a host of other life-threatening illnesses. Includes recipes, conversion charts, an exercise program, and more. (Crown Publishers)
Author : Ken Rand
Publisher : Fairwood Press
Page : 108 pages
File Size : 43,60 MB
Release : 2018-08-07
Category : Reference
ISBN : 9781933846743
This concise book is jammed full of the kind of information it often takes beginning writers years to learn. Ken Rand offers his own advice and twenty-five years of experience for the benefit of other writers. His no-nonsense approach to editing fiction will do more to make writing more professional.
Author : Neil Shah
Publisher : Random House
Page : 194 pages
File Size : 33,85 MB
Release : 2012-12-06
Category : Self-Help
ISBN : 1446489345
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 335 pages
File Size : 50,61 MB
Release : 2012-02-28
Category : Health & Fitness
ISBN : 031619221X
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author : Marc Allen
Publisher : New World Library
Page : 130 pages
File Size : 46,72 MB
Release : 2011-02-08
Category : Social Science
ISBN : 1577319265
This short, powerful work is potentially life changing, for it is filled with simple solutions to the difficult problems that confront us ? individually and globally. Marc Allen offers clear, doable solutions to both our personal financial problems and global problems. Key to many of these solutions is both saving and giving away 10 percent of our income, also known as "tithing." By taking the kinds of actions recommended in this book, we can not only achieve financial security but also contribute substantially to a better world as well. The Ten-Percent Solution shows us how to become part of the solution, rather than part of the problem. The rewards we receive along the way are limitless ? both personally and globally."
Author : Ken Rand
Publisher :
Page : 100 pages
File Size : 31,65 MB
Release : 1998-01-01
Category : Reference
ISBN : 9780966818406
The author is a shelver at the Salt Lake County Library.
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 423 pages
File Size : 47,60 MB
Release : 2015-03-10
Category : Cooking
ISBN : 031633880X
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
Author : Jon Gordon
Publisher : Penguin
Page : 280 pages
File Size : 27,75 MB
Release : 2006-11
Category : Self-Help
ISBN : 9780399532900
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Author : Ivan R. Misner
Publisher : Greenleaf Book Group
Page : 306 pages
File Size : 30,85 MB
Release : 2008
Category : Business & Economics
ISBN : 1929774540
A guide to improving networking skills provides a self-assessment test and fifty-two weeks of exercises that assist in all aspects of networking.
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 224 pages
File Size : 31,22 MB
Release : 2014-02-25
Category : Health & Fitness
ISBN : 0316229989
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
