Book Description

100 Day Challenge Journal and Coloring Book. Journaling is a great way to not only record but to insure success! This Pay It Forward Challenge is to help motivate and inspire you to put positive energy outwards every day. You can smile to people, you can pay extra in a tip, you can pay for someone's coffee, you can pay for anyone's whatever, you can give your time, open a door, etcetera etcetera all without expectation of anything in return and write that down in your challenge journal! The point is Pay It Forward! Give! Give of yourself what ever that may be. Time, money, things, a smile, doing something like picking up trash, anything that can make this world a better, happier place not only for yourself but for others! Spread the positive energy! You can also record people reactions, that is always reflective and interesting to ponder. Instructions: *First write a goal or goals. Even if it is just to finish the 100 Day Challenge. *Then put in Starting Date of Challenge. *Each Day of Challenge; *Do the Daily Challenge *Mark off the done box, can put in an "X" *Now you can write what you did, how you feel, etc *Bonus you have a page a day to color! ***When you FINISH the 100 Day Challenge, Collect your Certificate at the end of book!**** 100 Days? Why 100 Days? Well Why Not 100 Days? My Story Well for me, I need 100 days. They say it takes 21 days to break a bad habit or install a new one. Not me. For me, not 21 days. Not 30 days. Nope not even 40 days. It takes me 50-100 days to break any bad habit, establish a new better one. And really, even rarer at the same time. I am so Dang Stubborn! I don't know what it is. But now I don't care what it is. I just know that I keep to doing 100-day challenges and I can accomplish anything I set out to do. And yes, I must do it as challenges, not habit breaking exercises, or establishing good habits. It must be set up so I can say "Challenge Accepted!". Lol I am so wired differently. But it works for me. I've started and done so many other ways and quit. 21 days, 30 days, 40 days and even sometimes 50 days are not enough for me. I seem to just play along, then when it's done, I go back to whatever I was doing before I started. Back to the old way- comfortable way- familiar way, even though it was harming me in some way. Me and maybe you and others need more time, more days to let your mind know that you mean business, that you are serious this time, that you need proof that this is what you really want. And heck yeah it takes commitment, dedication, bravery, persistence... etc. Challenge Accepted! Kimberly Crouse - Good Luck and Love On!