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The Art of Balancing Work and Parenthood

Author : Aurora Brooks

Publisher : BornIncredible.com

Page : 39 pages

File Size : 38,58 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

**The Art of Balancing Work and Parenthood: Your Ultimate Guide to Harmony** Struggling to find the perfect balance between your career and family life? *The Art of Balancing Work and Parenthood* is your essential guide to mastering the delicate dance of managing work responsibilities while nurturing your family. This insightful book offers practical strategies and actionable techniques to help you thrive in both areas of your life. Dive into the book with a focus on *Setting Priorities*, where you'll learn how to align your daily decisions with your core values and goals. Discover effective *Time Management Techniques* to maximize productivity and make the most of your limited time. Craft a well-structured *Schedule* that ensures you can dedicate quality time to both work and family commitments. Explore methods for *Delegating and Outsourcing* tasks, freeing up precious time for yourself and your loved ones. Learn about various *Flexible Work Arrangements* such as *Remote Work*, *Flexible Hours*, and *Job Sharing* to achieve a better work-life balance. Prioritize *Self-Care and Well-being* with practical *Self-Care Practices* and *Managing Stress* techniques to maintain your health amidst your busy schedule. Understand the importance of *Setting Boundaries* to protect your time and energy, and embrace *Open Communication* and *Seeking Support* to strengthen relationships with your partner, children, and colleagues. Being present and engaged is key to both work and family life. Discover *Mindfulness Practices* and ways to maximize *Quality Time* with your family. Learn to embrace *Flexibility and Adaptability* to navigate the ever-changing demands of parenthood and career, and transform challenges into opportunities for growth by *Embracing Change* and *Embracing Imperfections*. Whether you're seeking to improve your current balance or just starting out on this journey, *The Art of Balancing Work and Parenthood* provides the tools and insights you need to create a harmonious and fulfilling life.



Paint Yourself Calm

Author : Jean Haines

Publisher : SearchPress+ORM

Page : 464 pages

File Size : 10,15 MB

Release : 2016-05-06

Category : Art

ISBN : 1781265062

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Book Description

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal



Balancing Work Responsibilities and Family Needs

Author : U. S. Merit Systems Protection Board

Publisher : DIANE Publishing

Page : 110 pages

File Size : 11,32 MB

Release : 1993

Category : Civil service

ISBN : 9781568061696

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Book Description

Concerns significant actions of the U.S. Office of Personnel Management in providing leadership to some of the Government1s human resource management programs. Specifically, it reviews selected employee benefits -- child care, elder care, alternative work schedules, part-time employment, flexiplace and leave-sharing programs. Also covers 3cafeteria benefits2, emerging benefit areas, program leadership and policy issues.



Blissful Parenthood Secrets

Author : Vishal Balu Gaikwad

Publisher : Shashwat Publication

Page : 134 pages

File Size : 14,9 MB

Release : 2024-04-06

Category : Self-Help

ISBN : 9360870234

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Book Description

"Blissful Parenthood Secrets" is a book that celebrates dads and understands the pivotal role of fathers in our lives and society. Amidst the changing tides of our world, this book sheds light on the often underappreciated yet indispensable contributions of fathers. From the personal tales of my father, my guiding star, to the collective experiences of many, we explore the essence of fatherhood and relations. Fathers are not just providers; they are the pillars of emotional support, the architects of resilience, and the harbingers of values that nurture responsible, compassionate citizens. This narrative isn't just a tribute to fathers but a guide for new and aspiring fathers, a beacon for children who idolize their fathers, and an inspiration for all to cherish and strengthen familial bonds. It's a call to acknowledge, appreciate, and amplify the irreplaceable role of fathers in crafting a future filled with love, understanding, and meaningful connections.



The Art of Gathering

Author : Priya Parker

Publisher : Penguin

Page : 322 pages

File Size : 50,44 MB

Release : 2020-04-14

Category : Self-Help

ISBN : 1594634939

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Book Description

"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.



The Art of Screen Time

Author : Anya Kamenetz

Publisher : Public Affairs

Page : 0 pages

File Size : 20,24 MB

Release : 2020-07-14

Category : Families

ISBN : 9781541750890

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Book Description

"Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover



Career and Family

Author : Claudia Goldin

Publisher : Princeton University Press

Page : 344 pages

File Size : 32,13 MB

Release : 2023-05-09

Category : Business & Economics

ISBN : 0691228663

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Book Description

In this book, the author builds on decades of complex research to examine the gender pay gap and the unequal distribution of labor between couples in the home. The author argues that although public and private discourse has brought these concerns to light, the actions taken - such as a single company slapped on the wrist or a few progressive leaders going on paternity leave - are the economic equivalent of tossing a band-aid to someone with cancer. These solutions, the author writes, treat the symptoms and not the disease of gender inequality in the workplace and economy. Here, the author points to data that reveals how the pay gap widens further down the line in women's careers, about 10 to 15 years out, as opposed to those beginning careers after college. She examines five distinct groups of women over the course of the twentieth century: cohorts of women who differ in terms of career, job, marriage, and children, in approximated years of graduation - 1900s, 1920s, 1950s, 1970s, and 1990s - based on various demographic, labor force, and occupational outcomes. The book argues that our entire economy is trapped in an old way of doing business; work structures have not adapted as more women enter the workforce. Gender equality in pay and equity in home and childcare labor are flip sides of the same issue, and the author frames both in the context of a serious empirical exploration that has not yet been put in a long-run historical context. This book offers a deep look into census data, rich information about individual college graduates over their lifetimes, and various records and sources of material to offer a new model to restructure the home and school systems that contribute to the gender pay gap and the quest for both family and career. --



Making Motherhood Work

Author : Caitlyn Collins

Publisher : Princeton University Press

Page : 361 pages

File Size : 14,8 MB

Release : 2020-05-05

Category : Political Science

ISBN : 0691202400

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Book Description

The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.



Parents Who Lead

Author : Stewart D. Friedman

Publisher : Harvard Business Press

Page : 228 pages

File Size : 47,5 MB

Release : 2020-03-10

Category : Family & Relationships

ISBN : 1633696510

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Book Description

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact. Parents in today's fast-paced, disorienting world can easily lose track of who they are and what really matters most. But it doesn't have to be this way. As a parent, you can harness the powerful science of leadership in order to thrive in all aspects of your life. Drawing on the principles of his book Total Leadership--a bestseller and popular leadership development program used in organizations worldwide--and on their experience as researchers, educators, consultants, coaches, and parents, Stew Friedman and coauthor Alyssa Westring offer a robust, proven method that will help you gain a greater sense of purpose and control. It includes tools illustrated with compelling examples from the lives of real working parents that show you how to: Design a future based on your core values Engage with your children in fresh, meaningful ways Cultivate a community of caregiving and support, in all parts of your life Experiment to discover better ways to live and work Powerful, practical, and indispensable, Parents Who Lead is the guide you need to forge a better future, foster meaningful and mutually rewarding relationships, and design sustainable solutions for creating a richer life for yourself, your children, and your world. For more information, visit ParentsWhoLead.net.





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