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The Busy Adult's Guide to Healthy Eating and Weight Loss

Author : J. Matthews

Publisher : J. Matthews Associates

Page : 27 pages

File Size : 11,19 MB

Release : 2024-03-08

Category : Health & Fitness

ISBN : 1304562360

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Book Description

The Busy Adult's Guide to Healthy Eating and Weight Loss" is your ultimate companion in navigating the complex world of nutrition and fitness amidst a hectic lifestyle. Tailored specifically for those who are always on-the-go, this eBook demystifies diet trends, offers practical meal prep strategies, and introduces efficient, time-saving workouts. It understands the challenges of balancing work, family, and personal time, providing actionable advice to integrate healthy habits seamlessly into your daily routine. Whether you're looking to lose weight, improve your eating habits, or simply maintain a healthier lifestyle without sacrificing your precious time, this guide is the empowering resource you've been searching for. Unlock the secrets to a healthier you, even with a packed schedule, and embark on a journey towards a more vibrant, energetic life.



Dr. Susan's Girls-Only Weight Loss Guide

Author : Susan S. Bartell

Publisher : Parent Positive

Page : 0 pages

File Size : 45,51 MB

Release : 2006

Category : Juvenile Nonfiction

ISBN : 9780972150200

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Book Description

This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.



Weight Management

Author : Institute of Medicine

Publisher : National Academies Press

Page : 277 pages

File Size : 41,65 MB

Release : 2003-12-01

Category : Medical

ISBN : 0309089964

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Book Description

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.



The Busy Person's Guide to Permanent Weight Loss

Author : Melina Jampolis

Publisher : Thomas Nelson

Page : 241 pages

File Size : 38,71 MB

Release : 2008-05-06

Category : Health & Fitness

ISBN : 1418566365

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Book Description

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.



The Overworked Person's Guide to Better Nutrition

Author : Jill Weisenberger

Publisher : American Diabetes Association

Page : 162 pages

File Size : 24,66 MB

Release : 2014-12-09

Category : Health & Fitness

ISBN : 158040541X

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Book Description

The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.



The 17 Day Diet Workbook

Author : Dr Mike Moreno

Publisher : Simon and Schuster

Page : 320 pages

File Size : 12,13 MB

Release : 2011-08-04

Category : Health & Fitness

ISBN : 085720940X

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Book Description

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.



Catalog

Author : Food and Nutrition Information Center (U.S.)

Publisher :

Page : 256 pages

File Size : 22,71 MB

Release : 1974

Category : Food

ISBN :

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Book Description



Sustainable healthy diets

Author : Food and Agriculture Organization of the United Nations

Publisher : Food & Agriculture Org.

Page : 42 pages

File Size : 38,72 MB

Release : 2019-10-15

Category : Technology & Engineering

ISBN : 9251318751

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Book Description

Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).



Textbook of Obesity

Author : Sharon R. Akabas

Publisher : John Wiley & Sons

Page : 512 pages

File Size : 33,84 MB

Release : 2012-03-20

Category : Health & Fitness

ISBN : 1118318382

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Book Description

Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with the high prevalence of overweight and obesity, currently affecting almost two-thirds of the population of the USA and with prevalence in much of the rest of the world rapidly catching up. This landmark text is organized into 5 parts comprising 27 chapters, each carefully written in a user-friendly style by experts in the area. Part I helps the reader to understand the scope and complexity of the problem of obesity. Part II focuses on obesity etiology. Part III examines the health consequences of obesity for both children and adults. Part IV discusses the challenge of assessing obesity in humans and offers insights into community factors that influence the risk of obesity. Finally, Part V dedicates 13 chapters to a discussion of a wide variety of obesity prevention and treatment interventions that are currently in use. Textbook of Obesity is an essential purchase for students and the many health professionals dealing with obesity on a day-to-day basis. A dedicated companion website features an extensive bank of questions and answers for readers to test their understanding, and all of the book’s illustrations for instructors to download: www.wiley.com/go/akabas/obesity



Dr. Susan’s Fit and Fun Family Action Plan

Author : Susan Bartell

Publisher : Sourcebooks, Inc.

Page : 386 pages

File Size : 41,66 MB

Release : 2009-09-01

Category : Family & Relationships

ISBN : 1402247419

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Book Description

The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent