The City of Wellness
Author : Queen Afua
Publisher :
Page : 0 pages
File Size : 28,94 MB
Release : 2009-09-09
Category : African Americans
ISBN : 9781602810341
Author : Queen Afua
Publisher :
Page : 0 pages
File Size : 28,94 MB
Release : 2009-09-09
Category : African Americans
ISBN : 9781602810341
Author : Queen Afua
Publisher :
Page : 240 pages
File Size : 39,66 MB
Release : 2021-03-12
Category :
ISBN :
Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.
Author : Sara Jensen Carr
Publisher :
Page : 272 pages
File Size : 22,99 MB
Release : 2021-06-15
Category :
ISBN : 9780813946290
The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.
Author : Matthew Jones
Publisher : Vernon Press
Page : 293 pages
File Size : 35,90 MB
Release : 2019-12-03
Category : Architecture
ISBN : 1622737318
Rapid urbanization represents major threats and challenges to personal and public health. The World Health Organisation identifies the ‘urban health threat’ as three-fold: infectious diseases, non-communicable diseases; and violence and injury from, amongst other things, road traffic. Within this tripartite structure of health issues in the built environment, there are multiple individual issues affecting both the developed and the developing worlds and the global north and south. Reflecting on a broad set of interrelated concerns about health and the design of the places we inhabit, this book seeks to better understand the interconnectedness and potential solutions to the problems associated with health and the built environment. Divided into three key themes: home, city, and society, each section presents a number of research chapters that explore global processes, transformative praxis and emergent trends in architecture, urban design and healthy city research. Drawing together practicing architects, academics, scholars, public health professional and activists from around the world to provide perspectives on design for health, this book includes emerging research on: healthy homes, walkable cities, design for ageing, dementia and the built environment, health equality and urban poverty, community health services, neighbourhood support and wellbeing, urban sanitation and communicable disease, the role of transport infrastructures and government policy, and the cost implications of ‘unhealthy’ cities etc. To that end, this book examines alternative and radical ways of practicing architecture and the re-imagining of the profession of architecture through a lens of human health.
Author : Jenny Roe
Publisher : Bloomsbury Publishing
Page : 273 pages
File Size : 37,20 MB
Release : 2021-07-15
Category : Architecture
ISBN : 1350112895
Overcrowding, noise and air pollution, long commutes and lack of daylight can take a huge toll on the mental well-being of city-dwellers. With mental healthcare services under increasing pressure, could a better approach to urban design and planning provide a solution? The restrictions faced by city residents around the world during the COVID-19 pandemic has brought home just how much urban design can affect our mental health – and created an imperative to seize this opportunity. Restorative Cities explores a new way of designing cities, one which places mental health and wellness at the forefront. Establishing a blueprint for urban design for mental health, it examines a range of strategies – from sensory architecture to place-making for creativity and community – and brings a genuinely evidence-based approach that will appeal to designers and planners, health practitioners and researchers alike - and provide compelling insights for anyone who cares about how our surroundings affect us. Written by a psychiatrist and public health specialist, and an environmental psychologist with extensive experience of architectural practice, this much-needed work will prompt debate and inspire built environment students and professionals to think more about the positive potential of their designs for mental well-being.
Author : Michelle Cady
Publisher : Michelle Cady
Page : 308 pages
File Size : 29,39 MB
Release : 2018-04-12
Category : Health & Fitness
ISBN : 9781732194618
If there's one thing Carrie Bradshaw didn't master in her beautiful Manhattan life it's self-care. Like most of us, she rushed around from thing to thing, drank a few too many cocktails, smoked cigarettes, and dealt with the stress that came along with a career she loved and social calendar she loved more. Little did she know that a few simple changes to her daily habits could drastically improve everything from her mood to her sleep to her ability to manage ups and downs of life - from lost jobs to lost relationships. Thanks to Self-Care in the City, the busiest of urban people now have their very own handbook for learning how to bring a healthy dose of self-care into their busy, fast-paced lives. No longer will you need to play the guessing-game of . . . how to squeeze a workout into a busy week or what dish to choose at a business dinner or how to relieve stress without reaching for a glass of wine. Instead you have over 100 ways to address the common dilemmas of their everyday life, including: - Way #1 Rethink Brunch: How to approach a fabulous weekend meal without overdoing it. - Way #7 Tier Your Seamless: Method for making healthy-ish options your go-to when you're exhausted. - Way #16 Drinking on Dates: Tips to navigate every blind date without drowning yourself in cocktails. - Way #66 Quick Workouts for Biz Trips: How to keep up your workout routine no matter where you travel. - Way #81 Noise at Night: Solutions for reducing stimulation and getting a great night's sleep. - Way #82 Surviving the Subway: Insider secrets to stress-less on your daily commute. No matter what you need help navigating, there's a tip or resource within immediate reach. As you begin embracing these practices, you'll find that you have the power rise above the routines that diminish your beauty and focus, and fall in love with the wellness strategies that will not only make you feel unstoppable, but will also give you an edge. NUTRITION Efficient ways to upgrade your grocery shopping, order healthier takeout, sneak in more veggies, navigate social functions, order like a boss and fuel your continued success at home, at work and when you're on-the-go. FITNESS Smart strategies to optimize your workouts, join the right gym, pick boutique fitness studios, exercise on business trips, fit in more activity, lose body fat and elevate your body to the next level. WELLNESS You're doing it all right - eating well and working out - and you're still not seeing results. This book empowers you to improve your sleep, manage your stress, create your own silence, and personalize your self-care, while still having a fabulous social life! Why I Wrote It: Self-Care in the City is a reflection of the health and wellness tricks I was able to discover during my experience living in New York City as a finance executive. That blended together with my professional expertise, work with countless clients and education in nutrition and exercise science and stress management makes this a book that every busy urban person needs on their night stand or nestled into their work bag. About the Author: Michelle Cady is a former finance executive turned wellness author and highly sought after integrative nutrition health coach. Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's writing has been featured in mindbodygreen, Well+Good, Elite Daily, Women's Health, Redbook and Thrive Global, among others. She is the Founder of the wellness platform, FitVista, and Self-Care in the City is Michelle's first book. Michelle graduated from Middlebury College in 2008 with a BA in English and currently lives in New York City. You can find more about Michelle's story, blog and resources over at www.FitVista.com.
Author : Ari-Veikko Anttiroiko
Publisher : Springer
Page : 163 pages
File Size : 17,60 MB
Release : 2018-04-19
Category : Business & Economics
ISBN : 3319755625
Addressing the continuous need for new growth sectors in post-industrial cities, this book considers the economic significance of wellness from a development policy perspective. The author goes beyond personal health discourse to conceptualise wellness as an emerging industry, presenting empirical cases of community, attraction, and export-orientated strategies around the world. Combining holistic health, urban governance and economic development, this book will provide valuable reading for those studying policy, tourism and the wellness sector as well as business entrepreneurs within this evolving industry.
Author : Anne McMurray
Publisher : Elsevier Australia
Page : 473 pages
File Size : 37,56 MB
Release : 2010
Category : Health & Fitness
ISBN : 0729539547
A socio-ecological approach to community health and the promotion of health care across the lifespan, with an increased emphasis on health literacy, intervention and health promotion.
Author : Cornelia Voigt
Publisher : Routledge
Page : 374 pages
File Size : 33,48 MB
Release : 2013-11-20
Category : Business & Economics
ISBN : 1136162127
Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.
Author : Jim Carpentier, C.S.C.S
Publisher : Dorrance Publishing
Page : 340 pages
File Size : 26,3 MB
Release : 2024-05-17
Category : Health & Fitness
ISBN :
Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men’s Exercise, Men’s Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle.