Author : Joan Budilovsky
Publisher : Penguin
Page : 388 pages
File Size : 30,94 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780028627083
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author : Patti Britton
Publisher : NAL
Page : 221 pages
File Size : 11,68 MB
Release : 2003
Category : Family & Relationships
ISBN : 9781592570959
Massages to relax, delight, and arouse... 'If there ever was a manual that offered a step-by-step approach to putting the pep back into marriage or bringing new lovers closer, it's this one.'-Laurie Sue Brockway, author of A Goddess is a Girl's Best Friend- A Divine Guide to Finding Love, Success and Happiness Features- In touch massage techniques that help you relax-or stimulate-one another Pleasure zones for you to explore-from head to toe Ambient ideas to create the perfect space for sensuality
Author : Dream Genie
Publisher : Penguin
Page : 388 pages
File Size : 47,39 MB
Release : 2007-02-06
Category : Body, Mind & Spirit
ISBN : 1440625646
15,000 entries—from abduction to zebra . . . Everybody dreams—and now there’s a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called “Tuck-in Time,” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step. • Popular reference dictionary format • Focuses on symbols, meanings, and interpretations
Author : Joan Budilovsky
Publisher : Penguin
Page : 388 pages
File Size : 49,9 MB
Release : 2002-11-01
Category : Music
ISBN : 9780028644417
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author : Joan Budilovsky
Publisher : Penguin
Page : 358 pages
File Size : 24,6 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780028644677
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author : Eve Adamson
Publisher : Penguin
Page : 388 pages
File Size : 27,53 MB
Release : 2007
Category : Body, Mind & Spirit
ISBN : 9781592575756
Discover the meaning of over 1,500 dream symbols.
Author : Eve Adamson
Publisher : Penguin
Page : 383 pages
File Size : 17,58 MB
Release : 2002-12-03
Category : Body, Mind & Spirit
ISBN : 1615643915
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author : Susan Gregg
Publisher : Penguin
Page : 414 pages
File Size : 47,64 MB
Release : 2000
Category : Body, Mind & Spirit
ISBN : 9780028638348
Promotes awareness of mind/body/spirit connection and provides techniques for healthier living.
Author : Bill Rodgers
Publisher : Penguin
Page : 372 pages
File Size : 27,57 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9780028644660
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author : Eve Adamson
Publisher : Penguin
Page : 374 pages
File Size : 46,97 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780028643274
Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
