Author : Stefani Jackenthal
Publisher : Penguin
Page : 344 pages
File Size : 12,41 MB
Release : 2000
Category : Sports & Recreation
ISBN : 9780028631141
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
Author : Lisa Kasanicky
Publisher : Penguin
Page : 324 pages
File Size : 50,86 MB
Release : 2009
Category : Games & Activities
ISBN : 9781592578214
Women.
Author : Deidre Johnson-Cane
Publisher : Penguin
Page : 286 pages
File Size : 26,46 MB
Release : 2002-12-01
Category : Health & Fitness
ISBN : 9780028644332
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Author : Deidre Johnson-Cane
Publisher : Penguin
Page : 340 pages
File Size : 46,59 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780028639536
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author : Frances Sharpe
Publisher : Penguin
Page : 648 pages
File Size : 40,45 MB
Release : 2009-12-01
Category : Health & Fitness
ISBN : 1101151994
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : John Hawks
Publisher : Penguin
Page : 289 pages
File Size : 12,81 MB
Release : 2009-02-03
Category : Travel
ISBN : 1440685150
Vegas, baby! The Complete Idiot's Guide® to Las Vegas takes the guesswork out of planning the perfect vacation. Readers are given practical advice based on the kind of trip they're looking for. ?A reader-friendly list of visual icons and symbols that make navigating the book easy ?Ultimate itineraries suited to different lengths of stay and special interests ?Everything readers need to know about gambling, shopping, entertainment, restaurants, activities, and hotels ?An eight-page color insert that captures the magic of the city
Author : Mark J. Warner
Publisher : Penguin
Page : 292 pages
File Size : 26,12 MB
Release : 1999
Category : Self-Help
ISBN : 9780028629308
Gathers questions, quizzes, and exercises designed to uncover hidden talents, support the development of a unique personality, and foster confidence when faced with difficult situations
Author : Carolyn Flynn
Publisher : Penguin
Page : 352 pages
File Size : 19,27 MB
Release : 2005-11-01
Category : Body, Mind & Spirit
ISBN : 144069656X
If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to identify goals and then making them a reality. It’s more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot’s Guide® to Creative Visualization helps readers visualize—and then actualize—their best and brightest lives. - Filled with techniques and exercises that reveal the power of visualization. - Offers suggestions, guidance, and tips to inspire the imagination. - Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations. - Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement.
Author : Judy Ford, MSW, LCSW
Publisher : Penguin
Page : 291 pages
File Size : 29,39 MB
Release : 2007-12-04
Category : Family & Relationships
ISBN : 1440626332
Staying focused on one of life’s greatest pleasures ... From setting the stage and setting aside “sex time” to natural and chemical stimulants and enchancers to a wide variety of mechanical and visual erotic aids, this guide offers expert advice from two noted sex therapists. It helps couples overcome busy schedules, fatigue, and distractions—and keep sexual desire not only alive and well but charged with total satisfaction.
Author : Sharon Heller
Publisher : Penguin
Page : 385 pages
File Size : 48,54 MB
Release : 1999
Category : Self-Help
ISBN : 002862727X
Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
