Coping with Cliques


Book Description

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are. The exercises in this workbook will help you to: •Handle Internet gossip and teasing •Stop feeling like you have to be sexy •Be assertive when necessary to gain respect and confidence •Find true friends and stop being hurt by friends who leave you out




Coping with Cancer


Book Description

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.




Families Coping with Schizophrenia


Book Description

This text examines research on the relationship between the family and schizophrenia, and relates the family therapies which have grown from this, as well as the support which is currently available to families.




Coping Skills Group


Book Description

Provide the necessary ingredients to improve the lives of clients who have significant problems related to their mental illness. This guide is a step-by-step manual for group leaders using evidence-based practices for mental health. It includes guidelines for using cognitive-behavioral strategies to teach more effective coping.




Community Series in Mental Illness, Culture, and Society: Dealing with the COVID-19 Pandemic, volume VIII


Book Description

The COVID-19 outbreak has impacted many areas of our lives, including mental health. Lockdown and physical distancing measures have been one major effective intervention to counter the spread of the virus and reduce the impact of the disease. However, they have negatively impacted mental well-being and behaviors, either triggering the onset of new psychiatric symptoms and diseases or amplifying pre-existing ones. The pandemic and lockdown measures have also been associated with reduced access to treatment and facilities all over the world, further worsening mental health outcomes. The impact on mental health, although universal, varied between nations. Cultural and societal variables, including norms, values, religion, and stigma have played an important role in shaping COVID-19-related mental health symptoms, including anxiety, depression, grief, psychosis, and addiction. These sociocultural factors have also molded how mental health interventions are tailored and provided. Highlighting the intertwining relationship between the pandemic, mental health, and sociocultural factors are essential to managing emerging mental health symptoms adequately.




Coping with Blushing


Book Description

'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush. But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.




Kind of Coping


Book Description

“These comics perfectly capture what it's like to live with anxiety.” —BuzzFeed Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.




Dealing with Bullies, Cliques, and Social Stress


Book Description

Readers learn how to recognize and deal with various types of bullying, which reaches its peak in the middle school years. They get the rundown on cliques, and learn tips for taking care of their mind, body, and spirit when they encounter social pressure. A chapter is devoted to mean girls—who they are, how they got that way, how to handle them, and how to work toward a better way of communicating going forward. Cyberbullying is widespread today and very damaging—this volume also provides strategies on how teens can protect themselves and guard against hurting others. By using the tips and techniques in this handbook, students will thrive during these years.




Coping with Physical Illness


Book Description

This book discusses how human beings cope with serious physical ill ness and injury. A conceptual model for understanding the process of coping with the crisis of illness is provided, and basic adaptive tasks and types of coping skills are identified. The major portion of the book is organized around various types of physical illness. These physical illnesses, which almost all people face either in themselves or their family members, raise common relevant coping issues. The last few sections cover "the crisis of treatment," emphasizing the importance of unusual hospital environments and radical new medical treatments, of stresses on professional staff, and of issues related to death and the fear of dying. The material highlights the fact that people can successfully cope with life crises such as major ill ness and inj ury, rather than the fact that severe symptoms and/or breakdowns sometimes occur. The importance of support from professional care-givers, such as physicians, nurses, and social workers, and from family, friends, and other sources of help in the community, is emphasized. Many of the selections include case examples which serve to illustrate the material. Coping with Physical Illness has been broadly conceived to meet the needs of a diverse audience. There is substantial information about how human beings cope with illness and physical disability, but this material has never been collected in one place.




Coping with Trauma-related Dissociation


Book Description

This training manual for pateints who have suffered severe trauma includes a short educational piece, homework sheets, and exercises that promote essential emotional and life skills.