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Training for a Healthy Life

Author : Zeitgeist Wellness

Publisher : Zeitgeist

Page : 0 pages

File Size : 23,19 MB

Release : 2019-12-24

Category : Health & Fitness

ISBN : 0593196597

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Book Description

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.



Daily Fitness Journal

Author : Akeeras Journals

Publisher :

Page : 98 pages

File Size : 16,98 MB

Release : 2018-08

Category : Juvenile Nonfiction

ISBN : 9781718015531

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Book Description

FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!



BodyMinder

Author : F. E. Wilkins

Publisher : Ingram

Page : 0 pages

File Size : 30,5 MB

Release : 2008

Category :

ISBN : 9780963796844

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Book Description

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.



Workout Journal

Author : Claudine Gandolfi

Publisher :

Page : 194 pages

File Size : 25,71 MB

Release : 2013-01-01

Category : Health & Fitness

ISBN : 9781441312297

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Book Description

194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.



Weight Loss Journal

Author : Fanzy Cornich

Publisher :

Page : 102 pages

File Size : 22,96 MB

Release : 2021-02-16

Category :

ISBN :

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Book Description

Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!



Diet & Fitness Journal

Author : Claudine Gandolfi

Publisher :

Page : pages

File Size : 39,81 MB

Release : 2018-10

Category :

ISBN : 9781441328670

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Book Description

NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.



Nobody Cares Work Harder

Author : Daily Workout

Publisher :

Page : 120 pages

File Size : 30,48 MB

Release : 2020-01-03

Category :

ISBN : 9781655039676

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Book Description

Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!



Weight Loss Journal for Women

Author : nabil art publishing

Publisher :

Page : 119 pages

File Size : 31,42 MB

Release : 2021-08

Category :

ISBN :

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Book Description

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!



Ageless Fitness Daily Workout Journal

Author : Darvis Simms

Publisher : Fit To Be Inc.

Page : 152 pages

File Size : 16,47 MB

Release : 2004-09

Category : Health & Fitness

ISBN : 9781411612334

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Book Description

A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.



The Ultimate Pocket Workout Journal

Author : Alex A. Lluch

Publisher : WS Publishing Group

Page : 280 pages

File Size : 43,2 MB

Release : 2009-01-16

Category :

ISBN : 1934386332

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Book Description

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.