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The Female Athlete's Body Book

Author : Gloria Beim

Publisher : McGraw-Hill

Page : 364 pages

File Size : 14,80 MB

Release : 2003-04-02

Category : Sports & Recreation

ISBN : 9780071411752

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Book Description

The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs. Until now. In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs



The Female Athlete's Body Book

Author : Gloria Beim

Publisher : McGraw Hill Professional

Page : 370 pages

File Size : 21,67 MB

Release : 2003-04-22

Category : Sports & Recreation

ISBN : 0071425403

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Book Description

The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs. Until now. In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs



The Female Athlete E-Book

Author : Rachel Frank

Publisher : Elsevier Health Sciences

Page : 344 pages

File Size : 13,32 MB

Release : 2021-08-04

Category : Medical

ISBN : 0323759866

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Book Description

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. - Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. - Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. - Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.



The Female Athlete

Author : Michael Bradley

Publisher : Wish Publishing

Page : 196 pages

File Size : 36,11 MB

Release : 2004

Category : Education

ISBN : 9781930546677

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Book Description

Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.



The Real Life Body Book

Author : Hope Ricciotti

Publisher : Celestial Arts

Page : 466 pages

File Size : 24,18 MB

Release : 2010-11-24

Category : Health & Fitness

ISBN : 0307768597

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Book Description

When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive and authoritative guide focuses on whole body wellness and prevention, from the skin (acne, piercing, tattooing) and the head (mental health, hormones, stress) to the bones, heart, and stomach (diet and digestion), plus sex and reproductive wellness. If you’re between the ages of twenty-one and thirty-five and you want the latest facts about your health in a language you can understand, The Real Life Body Book is the go-to resource for keeping your body healthy today and for the rest of your life.



Anita Bean's Sports Nutrition for Women

Author : Anita Bean

Publisher : A&C Black

Page : 145 pages

File Size : 10,81 MB

Release : 2013-08-30

Category : Health & Fitness

ISBN : 1408123908

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Book Description

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.



Good for a Girl

Author : Lauren Fleshman

Publisher : Penguin

Page : 305 pages

File Size : 49,23 MB

Release : 2024-01-09

Category : Biography & Autobiography

ISBN : 059329680X

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Book Description

“The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.” —The Washington Post “A must read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” — One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.



The Female Athlete Triad

Author : Catherine M. Gordon

Publisher : Springer

Page : 187 pages

File Size : 13,75 MB

Release : 2014-10-28

Category : Medical

ISBN : 148997525X

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Book Description

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.



Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book

Author : Frank R. Noyes

Publisher : Elsevier Health Sciences

Page : 1244 pages

File Size : 21,7 MB

Release : 2009-08-20

Category : Medical

ISBN : 1437721184

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Book Description

Frank R. Noyes, MD—internationally-renowned knee surgeon and orthopaedic sports medicine specialist—presents Noyes’ Knee Disorders, an unparalleled resource on the diagnosis, management, and outcomes analysis for the full range of complex knee disorders. Master the technical details of procedures such as anterior cruciate ligament reconstruction, meniscus repair, articular cartilage restoration, and many others, and implement appropriate post-operative rehabilitation programs and protocols. Analyze and manage gender disparities in anterior cruciate ligament injuries. You can access the full text, as well as downloadable images, PubMed links, and alerts to new research online at www.expertconsult.com. Offers online access to the full text, downloadable images, PubMed links, and alerts to new research online at expertconsult.com through Expert Consult functionality for convenient reference. Presents step-by-step descriptions on the full range of complex soft tissue knee operative procedures for the anterior cruciate ligament reconstruction, meniscus repair, soft tissue transplants, osseous malalignments, articular cartilage restoration, posterior cruciate ligament reconstruction, and more to provide you with guidance for the management of any patient. Relies on Dr. Noyes’ meticulous published clinical studies and outcomes data from other peer-reviewed publications as a scientifically valid foundation for patient care. Features detailed post-operative rehabilitation programs and protocols so that you can apply proven techniques and ease your patients’ progression from one phase to the next. Bonus video available only from the website provides live presentations from the 2009 Advances on the Knee and Shoulder course, step-by-step surgical demonstration of an opening wedge tibial osteotomy, and a 4-part series on the Diagnosis of Knee Ligament Injuries.



Yen & Jaffe's Reproductive Endocrinology E-Book

Author : Jerome F. Strauss

Publisher : Elsevier Health Sciences

Page : 1379 pages

File Size : 41,35 MB

Release : 2017-12-23

Category : Medical

ISBN : 032358232X

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Book Description

Now celebrating its 40th anniversary, Yen & Jaffe's Reproductive Endocrinology, 8th Edition, by Drs. Jerome F. Strauss III, Robert L. Barbieri, and Antonio R. Gargiulo, keeps you up to date with the latest information on the diagnosis and management of the full range of female and male reproductive disorders. This cornerstone text thoroughly covers both basic science and clinical practice, making it a one-stop reference for all reproductive issues, including impaired fertility, infertility, recurrent pregnancy loss, problems of sexual development, menstrual disturbances, fibroids, endometriosis, female and male reproductive aging, fertility preservation, assisted reproduction technologies including ovarian stimulation and ovulation induction, transgender hormonal treatment, and contraception. Every chapter has been completely revised and updated to reflect important changes in this fast-moving field. - Covers key topics such as the role of genetics in reproductive endocrinology, environmental factors in reproductive endocrinology, and recent advances in surgical procedures. - Features full-color, high-quality illustrations that clearly depict basic anatomic structures, endocrine processes, and cell function and dysfunction. - Provides the knowledge and expertise of global experts who draw on the latest developments in the field to keep you abreast of current science and practice in endocrinology. Coverage includes molecular, cellular, and genetic concepts and their relevance to pathophysiology, diagnosis, and therapy. - Features new bulleted lists under major headings in each chapter for quick, at-a-glance summaries of every section. - Includes a new online video library that highlights surgical procedures, diagnostic imaging, and functional ultrasound imaging. Videos cover Disorders of Sex Development, Endometriosis, Benign Uterine Disorders, Gamete and Embryo Manipulation, and Fertility Preservation. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.