The Forgotten Four Flavours Diet


Book Description

Do you know why you are fat? Do you know why you can’t lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can’t do anything to her – it’s your mother. Because of her ignorance or because of following the fashion of the time, she has accustomed you to eating ‘flavours’ that are ‘killing’ you. These are found in foods that act like drugs, and with each passing day, they are shortening instead of lengthening your life. • The ancient Greek diet that creates a beautiful body and longevity • The forgotten superfoods • Do not ‘kill’ your children with sweet and salty foods. Heal yourself with bitter and sour flavoured foods • How I lost those kilos and gained health in return • Eat like a Greek – eat bitter and sour foods • Three examples of longevity and slimming • What to leave out, what to replace, and what to add • Create a diet plan that suits you




The Forgotten First


Book Description

The unknown story of the Black pioneers who collectively changed the face of the NFL in 1946.




Four Color Fear


Book Description

A massive collection of never-before-collected pre-Comics Code horror comics of the 1950s. Of the myriad genres comic books ventured into during its golden age, none was as controversial as or came at a greater cost than horror; the public outrage it incited almost destroyed the entire industry. Yet before the watchdog groups and Congress could intercede, horror books were flying off the newsstands. During its peak period (1951–54) over fifty titles appeared each month. Apparently there was something perversely irresistible about these graphic excursions into our dark side, and Four Color Fear collects the finest of these into a single robust volume.




Forgotten


Book Description

I left him behind because I had no choice...That's what I keep telling myself, but it doesn't make it any easier to sleep at night... or to drown out the words he kept repeating over and over the day we'd met: I just want to go home.That was eight long years ago and I'd only known him as Billy, a terrified fourteen-year-old I'd had to leave behind to save someone else.But his name wasn't Billy and he's no longer a frightened kid lost in a world where he was nothing more than a possession. His name is Remy, and while I didn't recognize him upon meeting him again, he sure as hell remembers me.It would be easier just to turn my back on him a second time, especially since that's exactly what he wants, but there's no way I can let the tormented young man go. At least not without trying to make things right first. The problem is, even if I can make up for leaving Remy behind so long ago, I'm not sure I'll be able to walk away from him twice.I don't know what that means, but I do know that it scares the hell out of me.Because needing in my world comes at a heavy price... one that not even I can afford to pay.He gave me hope when I'd had none left, but he forgot about me just like all the others...I fight. That's what I do. It's who I am.But when Luca Covello walked into the dark, dirty room my captors were keeping me in so long ago, I'd already decided to do the one thing I hadn't in the three years since I'd been taken from my home and family.Give up.Then he'd been there, like a bright light in a sea of darkness, and I'd had something new to fight for, to stay alive for... the day Luca came back to get me like he'd promised.Except he never came.And now, eight years later, he's decided he wants to play the hero and save me. Well, I don't need saving.Not anymore... not ever.Along with two years of sobriety under my belt, I've got a good job, a decent apartment, and I've managed to put my past where it belongs... in the past. No one, not even the gorgeous, mysterious businessman, is going to mess things up for me. If he's come seeking forgiveness, I'm fresh out.And if he's come seeking something else... well, let's just say that when I'm done with him, there's no way he'll forget me this time around.Trigger Warning: For those who would like to see the trigger warnings associated with this book, please use the "look inside" feature and go to Trigger Warning page for more information.




Muck City


Book Description

In a town deep in the Florida Everglades, where high school football is the only escape, a haunted quarterback, a returning hero, and a scholar struggle against terrible odds. The loamy black “muck” that surrounds Belle Glade, Florida once built an empire for Big Sugar and provided much of the nation's vegetables, often on the backs of roving, destitute migrants. Many of these were children who honed their skills along the field rows and started one of the most legendary football programs in America. Belle Glade’s high school team, the Glades Central Raiders, has sent an extraordinary number of players to the National Football League – 27 since 1985, with five of those drafted in the first round. The industry that gave rise to the town and its team also spawned the chronic poverty, teeming migrant ghettos, and violence that cripples futures before they can ever begin. Muck City tells the story of quarterback Mario Rowley, whose dream is to win a championship for his deceased parents and quiet the ghosts that haunt him; head coach Jessie Hester, the town’s first NFL star, who returns home to “win kids, not championships”; and Jonteria Willliams, who must build her dream of becoming a doctor in one of the poorest high schools in the nation. For boys like Mario, being a Raider is a one-shot window for escape and a college education. Without football, Jonteria and the rest must make it on brains and fortitude alone. For the coach, good intentions must battle a town’s obsession to win above all else. Beyond the Friday night lights, this book is an engrossing portrait of a community mired in a shameful past and uncertain future, but with the fierce will to survive, win, and escape to a better life.




I Am Number Four: The Lost Files: The Forgotten Ones


Book Description

The Forgotten Ones is the thrilling sixth instalment of the Lost Files by Pittacus Lore. Mogadorian-turned-ally of the Garde, Adam, risks his life to help Sam Goode and his father Malcolm escape the Mogadorian base in Dulce, New Mexico. Using the Legacy that Number One bestowed upon him, he sacrifices himself and brings the entire facility crumbling down on his head. Miraculously, Adam survives in one piece, and discovers a secret the Mogadorians have been hiding from the Garde. Separated from his allies, Adam sets out on a quest to find the one thing the Garde have been missing all these years. The one thing that could turn the tide in this war . . . Praise for Pittacus Lore: 'Tense, exciting, full of energy' Observer 'Relentlessly readable' The Times 'Tense, keeps you wondering' Sunday Times 'Set to eclipse Harry Potter and moody vampires. Pittacus Lore is about to become one of the hottest names on the planet' Big Issue The first book in Pittacus Lore's Lorien Legacies series, I Am Number Four, is now a major Disney motion picture.




The Forgotten First


Book Description

The unknown story of the Black pioneers who collectively changed the face of the NFL in 1946. THE FORGOTTEN FIRST chronicles the lives of four incredible men, the racism they experienced as Black players entering a segregated sport, the burden of expectation they carried, and their many achievements, which would go on to affect football for generations to come. More than a year before Jackie Robinson broke the color barrier in Major League Baseball, there was another seismic moment in pro sports history. On March 21,1946, former UCLA star running back Kenny Washington—a teammate of Robinson's in college—signed a contract with the Los Angeles Rams. This ended one of the most shameful periods in NFL history, when African-American players were banned from league play. Washington would not be alone in serving as a pioneer for NFL integration. Just months after he joined the Rams, thanks to a concerted effort by influential Los Angeles political and civic leaders, the team signed Woody Strode, who played with both Washington and Robinson at UCLA in one of the most celebrated backfields in college sports history. And that same year, a little-known coach named Paul Brown of the fledgling Cleveland Browns signed running back Marion Motley and defensive lineman Bill Willis, thereby integrating a startup league that would eventually merge with the NFL. THE FORGOTTEN FIRST tells the story of one of the most significant cultural shifts in pro football history, as four men opened the door to opportunity and changed the sport forever.




The Forgotten Book


Book Description

Emma is used to things going her way. Her father is headmaster of her prestigious boarding school, her friends take her advice as gospel, and she's convinced that a relationship with her long-time crush is on the horizon. As it turns out, Emma hasn't seen anything yet. When she finds an old book in an abandoned library, things really start going Emma's way: anything she writes in the book comes true. But the power of the book is not without consequences, and Emma soon realizes that she isn't the only one who knows about it. Someone is determined to take it from her—and they'll stop at nothing to succeed. A new boy in school—the arrogant, aloof, and irritatingly handsome Darcy de Winter—becomes Emma's unlikely ally as secrets are revealed and danger creeps ever closer.




Forgotten Boxes


Book Description

Named sole heir to her aunt's estate, Charity Gannon arrives in the Northeast Kingdom of Vermont, hoping to find a link to her past. She's not looking for lost treasures; she is searching for a connection to the aunt she barely knew. What she finds is a thirty-something-year-old mystery and questions with no answers. A sad, secluded cottage, all but hidden amid the vines. A man's suit of clothes, tainted with dried blood and a bullet hole. Four forgotten boxes, stuffed into a large bag and buried in the far corners of the shed. These are not just any boxes. These are unopened, undelivered boxes, left behind by the now-defunct Kingdom Parcel. All four boxes are marked March 14, 1984... the very day her uncle, president and driver for the delivery service, was said to have committed suicide. Four forgotten boxes, whose owners might still be out there, waiting for a delivery that never arrived. The undelivered boxes haunt Charity, tugging on her conscience. Hadn't someone noticed them missing? Hadn't anyone wondered about the failed delivery? Thinking it might be fun to surprise the recipients after all these years, Charity sets out to deliver the packages to their rightful owners. Along the way, one of the love stories she discovers is her own. Fate throws her into the sturdy arms of Tarn Danbury, a burly sugarmaker with eyes as beautiful as the mountain pond from which he was named, and a voice as smooth and rich as the dark syrup he produces. The story behind one box is delightful. Another is heartbreaking. And one might very well be the death of her.




The Forgotten Heavens: Six Essays on Cosmology


Book Description

"There are more things in heaven and Earth, Horatio, than are dreamt of in your philosophy." So said Hamlet, but for some strange reason Christians seem to have bought this reductionistic view of the world. Have we forgotten the Bible? Our modern cosmology suggests that the universe can be explained through astronomy and mathematics. But this seems far too simplistic, not to mention rather dull. Are stars angels? Do satyrs truly exist? What does a seraph look like? Can demons tell the future? What does God's creation contain beyond the visible realm? In the following essays, such questions are not peremptorily dismissed, but are engaged with on the basis of what can be found in the Bible. We are not living in a world that can be easily dissected in a laboratory. Our universe is filled with intelligence and life, and the creativity behind it can only be understood fully through the Creator. This book includes essays from Evan and Douglas Wilson, Chris Schlect, Wes Callihan, and others.