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The Frugal Cookbook: Budget Cooking, Budget Diary & 22 Budget Food Recipes For Families

Author : Recipe This

Publisher : Recipe This

Page : 66 pages

File Size : 20,84 MB

Release :

Category : Cooking

ISBN :

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Book Description

"The Frugal Cookbook: Budget Cooking, Budget Diary & 22 Budget Food Recipes For Families" Welcome to the amazing world of budget cooking and my budget diary. I like to think that I am frugal but the truth was it was something I could improve on. I don't have food waste but there is always those silly budget mistakes we make when we don't pre-plan our meals or when we are enticed by supermarket deals or supermarket brands. So I decided to improve on things, with the challenge to drop my grocery shopping bill by at least 20%. As a family of four we put this to the test to see what could be achieved if you set your mind to it. This is the result along with 22 budget friendly recipes and much more. Recipe highlights include: *Toad In The Hole *Stuffed Bread Bowls (made JUST with leftovers) *Pork Lasagne *Homemade Garlic Bread *Steak & Chips *And 17 More budget friendly recipes Even better, many of these are easy to make and so delicious. Forget the fact that budget meals must be tasteless because they are cheap as that simply doesn't apply with these budget friendly recipes."



Traditional Meals for the Frugal Family

Author : Shannon Stonger

Publisher : Page Street Publishing

Page : 160 pages

File Size : 39,95 MB

Release : 2020-03-24

Category : Cooking

ISBN : 9781624149443

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Book Description

Low-Budget Should Never Mean Low-Quality In this practical cookbook, Shannon Stonger, author of Traditionally Fermented Foods and co-author of The Doable Off-Grid Homestead, invites you into her bustling homestead kitchen. She shares how she feeds her family of eight with delicious, nutritious meals for less. Based on the wisdom of traditional food diets, these recipes are focused on unprocessed ingredients, pastured animal products and frugal foods that people have thrived on for generations. The resulting meals are gluten-free, almost entirely dairy-free, picky eater–certified and, most importantly, deeply nourishing. Find tips and tricks for cutting down on costs while prioritizing nutrient density per dollar. Follow easy directions for sprouting or soaking grains and legumes to unlock their full nutritional value, then use them in yummy meals like A Better Kefir-Chia Soaked Granola or Soaked Gluten- Free Artisan Bread. Learn to tactfully utilize more expensive produce, with foolproof recipes like higher-protein, lower-cost Stretched-Out Guacamole. With recipes like Homemade Coconut Milk and Cultured Oatgurt, you can make your own pantry staples, saving you money. There are also tons of incredible dishes that maximize wholesome animal products, mouthwatering flavors and cost-effectiveness, such as Mediterranean Hide-the-Heart Meatballs, Stretch-the-Meat and Bean Loaf and Real Food Copycat Tomato Soup. Give your family the gift of nutritious meals made from real foods—without breaking the bank.



Good and Cheap

Author : Leanne Brown

Publisher : Workman Publishing

Page : 209 pages

File Size : 46,92 MB

Release : 2015-07-14

Category : Cooking

ISBN : 0761184996

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Book Description

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.



Cooking on a Bootstrap

Author : Jack Monroe

Publisher : Pan Macmillan

Page : 240 pages

File Size : 34,27 MB

Release : 2018-08-23

Category : Cooking

ISBN : 1509831126

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Book Description

Award-winning cookery writer and anti-poverty campaigner Jack Monroe is back with Cooking on a Bootstrap: a creative and accessible cookbook packed with affordable, delicious recipes, most of which are vegetarian. Winner of the Observer Food Monthly Best Food Personality Readers' Award 2018. Jack Monroe is a campaigner, food writer and activist, her first cookbook A Girl Called Jack, was a runaway bestseller. The sequel Cooking on a Bootstrap makes budget food fun and delicious, with 118 incredible recipes including Fluffy Berry Pancakes, Self-Love Stew, Marmite Mac ‘n’ Cheese and Hot Sardines with Herby Sauce. Chapters include Bread, Breakfasts, A Bag of Pasta and a Packet of Rice, Spuds and Eat More Veg. There are vegan, sweet and what Jack calls ‘contraband’ dishes here, as well as nifty money-saving tips. With her trademark humour and wit, Jack shows us that affordable, authentic and creative recipes aren't just for those with fancy gadgets or premium ingredients. Initially launching this book as a very limited black and white edition on Kickstarter, Jack reached the funding target in just one day. This beautiful edition contains illustrations and original full-colour photographs to really make your mouth water.



A Girl Called Jack

Author : Jack Monroe

Publisher : Penguin UK

Page : 224 pages

File Size : 26,84 MB

Release : 2014-02-27

Category : Cooking

ISBN : 1405915404

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Book Description

100 simple, budge and basic-ingredient recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind TIN CAN COOK 'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times ______ Learn how to utilise cupboard staples and fresh ingredients in this accessible collection of low-budget, delicious family recipes. When Jack found herself with a shopping budget of just £10 a week to feed herself and her young son, she addressed the situation with immense resourcefulness and creativity by embracing her local supermarket's 'basics' range. She created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap, including: · Vegetable Masala Curry for 30p a portion · Jam Sponge reminiscent of school days for 23p a portion · Onion Pasta with Parsley and Red Wine - an easy way to get some veg in you · Carrot, Cumin and Kidney Bean Soup - tasty protein-packed goodness In A Girl Called Jack, learn how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food. ______ Praise for Jack Monroe: 'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER 'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times 'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian 'A powerful new voice in British food' Observer 'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home



Healthy Meals for Less

Author : Jonni McCoy

Publisher : Bethany House

Page : 268 pages

File Size : 28,49 MB

Release : 2009-09

Category : Cooking

ISBN : 0764207105

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Book Description

An easy-to-use, make-it-from-scratch cookbook with inexpensive meals that are both nutritious and delicious, includes a cost-per-serving for each recipe



Budget Bytes

Author : Beth Moncel

Publisher : Penguin

Page : 258 pages

File Size : 41,50 MB

Release : 2014-02-04

Category : Cooking

ISBN : 1101617152

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Book Description

The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.



Plant-Based on a Budget

Author : Toni Okamoto

Publisher : National Geographic Books

Page : 0 pages

File Size : 18,41 MB

Release : 2019-05-14

Category : Cooking

ISBN : 1946885983

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Book Description

Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health



Good Cheap Eats

Author : Jessica Fisher

Publisher : Houghton Mifflin Harcourt

Page : 323 pages

File Size : 22,88 MB

Release : 2014-09-09

Category : Cooking

ISBN : 1558328432

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Book Description

In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank. "Good Cheap Eats" serves up 70 three-course dinners main course, side, and dessert all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the book "Good Cheap Eats, "she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well."



Easy Frugal Cookbook

Author : Sarah Walker Caron

Publisher : Sourcebooks, Inc.

Page : 250 pages

File Size : 35,3 MB

Release : 2020-07-07

Category : Cooking

ISBN : 1646117123

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Book Description

Eat well for less—100 delicious, affordable recipes the whole family will love It's easier than you think to make hearty meals that are tasty, budget-friendly, and nutritious. Discover an easy cookbook that shows you how, with 100 inexpensive family recipes that use basic ingredients, and can be made in just a few steps. This easy cookbook will help you whip up satisfying dishes like Crispy Coconut Drumsticks or Open-Face Turkey Sandwiches for everyone in the house for just $5. All it takes is the right recipe, a few tricks, and a little planning to make the most of your food budget. Discover how versatile and flavorful cheap eating can be with an easy cookbook that offers: Budget tricks—Recipes are sorted by estimated cost of ingredients, from $5 to $15 dollars per batch, and include tips to lower the cost of ingredients even further. Shop smart—This easy cookbook includes tips about shopping efficiently and optimizing ingredients and leftovers. Menu plan—A sample meal plan and shopping list will help simplify meal prep and save you money and time. Bring the whole family to the table with an easy cookbook that makes weeknight dinners easy and affordable.