Author : Kristi Nelson
Publisher : Storey Publishing
Page : 173 pages
File Size : 16,42 MB
Release : 2021-12-21
Category : Body, Mind & Spirit
ISBN : 163586206X
Your journey to joy. By living gratefully, you can become more present, change your perspective, and awaken possilibity in your life. Dozens of writing prompts, guided reflections, and creative activities -- plus a selection of motivational stickers, postcards, and other engaging tools -- featured in this inspiring workbook will support and strengthen your daily practice and help you share it with others.
Author : Kristi Nelson
Publisher : Storey Publishing, LLC
Page : 331 pages
File Size : 12,49 MB
Release : 2023-10-03
Category : Body, Mind & Spirit
ISBN : 1635866650
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth
Author : DAVID SANDUA
Publisher : David Sandua
Page : 266 pages
File Size : 28,96 MB
Release : 2024-07-10
Category : Self-Help
ISBN :
Facing the Impostor Syndrome can be a constant battle for many professionals. This book offers a practical and accessible guide to understanding and overcoming this psychological phenomenon that affects self-esteem and confidence. Through clear advice, practical exercises, and inspiring examples, you'll learn to recognize the thought patterns that perpetuate insecurity and develop strategies to build a more positive and realistic self-image. Discover how to stop self-sabotage, manage the fear of failure and success, and embrace your achievements with confidence. This read is essential for anyone looking to break free from self-sabotage and move forward confidently in their personal and professional lives.
Author : A Network for Grateful Living
Publisher : Storey Publishing
Page : 305 pages
File Size : 26,6 MB
Release : 2018-04-03
Category : Body, Mind & Spirit
ISBN : 1635860466
A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.
Author : James Crews
Publisher : Storey Publishing, LLC
Page : 255 pages
File Size : 25,95 MB
Release : 2022-04-12
Category : Poetry
ISBN : 1635865344
Following the success and momentum of his anthology How to Love the World (93,000 copies in print), James Crews's new collection, The Path to Kindness, offers more than 100 deeply felt and relatable poems from a diverse range of voices including well-known writers Julia Alvarez, Marie Howe, Ellen Bass, Naomi Shihab Nye, Alberto Ríos, Ross Gay, and Ada Limón, as well as new and emerging voices. Featured Black poets include January Gill O’Neil, Tracy K. Smith, and Cornelius Eady. Native American poets include Kimberly Blaeser, Joy Harjo (current U.S. Poet Laureate), and Linda Hogan. The collection also features international voices, including Canadian poets Lorna Crozier and Susan Musgrave. Presented in the same perfect-in-the-hand format as How to Love the World, the collection includes prompts for journaling and exploration of selected poems, a book group guide, bios of all the contributing poets, and stunning cover art by award-winning artist Dinara Mirtalipova. A foreword by Danusha Laméris, along with her popular poem "Small Kindnesses," is also included. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author : Chicago Public Library
Publisher :
Page : 650 pages
File Size : 32,15 MB
Release : 1924
Category :
ISBN :
Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 27,85 MB
Release : 2018-11-13
Category : Self-Help
ISBN : 1683835506
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author : Sophia Godkin
Publisher : Rockridge Press
Page : 0 pages
File Size : 27,13 MB
Release : 2020-08-25
Category : Self-Help
ISBN : 9781647397197
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author : Erling Kagge
Publisher : Vintage
Page : 162 pages
File Size : 13,13 MB
Release : 2017-11-21
Category : Self-Help
ISBN : 1524733245
What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)
Author : Margot Morrell
Publisher : Penguin
Page : 306 pages
File Size : 20,73 MB
Release : 2001-01-08
Category : Business & Economics
ISBN : 1101200294
Lead your business to survival and success by following the example of legendary explorer Ernest Shackleton Sir Ernest Shackleton has been called "the greatest leader that ever came on God's earth, bar none" for saving the lives of the twenty-seven men stranded with him in the Antarctic for almost two years. Because of his courageous actions, he remains to this day a model for great leadership and masterful crisis management. Now, through anecdotes, the diaries of the men in his crew, and Shackleton's own writing, Shackleton's leadership style and time-honored principles are translated for the modern business world. Written by two veteran business observers and illustrated with ship photographer Frank Hurley's masterpieces and other rarely seen photos, this practical book helps today's leaders follow Shackleton's triumphant example. "An important addition to any leader's library." -Seattle Times
