Author : Tammy Skye
Publisher :
Page : 182 pages
File Size : 23,39 MB
Release : 2011-12-01
Category : Cooking
ISBN : 9780984399925
This Second Volume in the HCG Diet Gourmet Cookbook Series by Tammy Skye features 150 more Low Calorie recipes for the HCG Phase of the HCG Diet. Volume Two features a selection of egg and cheese vegetarian options as well as Chicken, Beef, and Seafood entrees as well as vegetable dishes, beverages and desserts. The recipes are compatible with the original Dr. A.T.W. Simeons Pounds and Inches HCG weight loss protocol.
Author : Robin Phipps Woodall
Publisher : AuthorHouse
Page : 204 pages
File Size : 20,99 MB
Release : 2011-11
Category : Health & Fitness
ISBN : 1467845655
Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
Author : Sonia E. Russell
Publisher : eBookIt.com
Page : 115 pages
File Size : 15,34 MB
Release : 2012-08
Category : Health & Fitness
ISBN : 1456609955
Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
Author : Zach LaBoube
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 13,83 MB
Release : 2013-07-09
Category : Reducing diets
ISBN : 9781490964164
Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!
Author : Adele Frizzell
Publisher :
Page : 156 pages
File Size : 33,82 MB
Release : 2018-01-21
Category :
ISBN : 9780998867359
Welcome to The HCG Diet: Fact and Fiction.I wrote this book because there is so much conflicting information regarding the controversial HCG Diet.Most of what is written about the HCG Diet is either fear mongering, or the benefits are greatly exaggerated.Perhaps you've seen the headlines:Lose 1-2 pounds a day!Lose fat evenly!Preserve muscle!Reset your metabolism!Improve thyroid function!Keep the weight off permanently!Only some of this is true.I want to cut through the hype and expose the truth behind this 65-year-old rapid weight loss diet. How it works, why it works, what protocols and options are available, and what you can expect to happen to your body.This is a book I wish I had purchased before starting my own HCG Diet journey: it would have saved me a lot of unnecessary fear, doubt, and struggle.I speak from personal experience with the diet, having done four rounds, two of which were botched. I've tried the homeopathic drops, as well as prescription HCG pills and injections. I've had to terminate rounds early due to hunger and I've tried different protocols.In total, I lost 28 pounds on the diet, and I am, as they say, a "hard loser".Through trial and error, I also found an approach that works as well (or better) than the original 500-calorie diet, but doesn't require severe calorie restriction or eliminating whole food groups. I experimented with different medications and protocols so you don't have to struggle as much as I did. I wrote this book (and later became a certified health coach) because it's life-changing when you find something that works, and works well. When you understand the science behind fat loss, you can't fall for hype.If you're interested in fat loss, you might want to try the HCG Diet.But before you do, READ THIS BOOK. It will save you time, money, and frustration.
Author : Dana Carpender
Publisher : CarbSmart, Inc.
Page : 151 pages
File Size : 28,55 MB
Release : 2013-12-21
Category : Cooking
ISBN : 0970493118
ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 1954 pages
File Size : 34,42 MB
Release : 2014-04-01
Category : Cooking
ISBN : 1940352037
650 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.
Author : Linda Prinster
Publisher :
Page : 132 pages
File Size : 44,37 MB
Release : 2011-04-20
Category : Chorionic gonadotropins
ISBN : 9780983112426
Newest Revision 2011 - 4th Revision: This guide is a great tool for the any HCG diet participant i.e. people who are doing the protocol on their own, under the supervision or help of a physician, with the help of a homeopathic or other practitioner with or without expertise in supporting the HCG protocol. This guide covers all areas of the HCG protocol and includes tips, menus, charts, allowable product, sample menus, and everything else you need to successfully lose the AVERAGE 20 - 30 pounds in about a month. The book also includes extensive information on the maintenance phase. This should save everyone from practitioner to participant significant time and give a high comfort level to everyone also.
Author : Tracy Maddox
Publisher :
Page : pages
File Size : 15,62 MB
Release : 2014-01-05
Category :
ISBN : 9780991185603
The Living Vegan HCG Diet Cookbook explains how to complete Dr. Simeon's incredibly diet using delicious vegan options. Includes over 100 recipes along with tips and tricks to help you in your weight loss goals.
Author : Anne Wolfinger
Publisher :
Page : 158 pages
File Size : 21,11 MB
Release : 2012-11-05
Category : Chorionic gonadotropins
ISBN : 9781480250413
**Book Bonuses: Large print, downloadable, ready-to-print weekly menus and shopping lists**In a hurry to lose weight? And keep it off for good? Then the HCG diet is for you and the HCG Diet Quick Start Cookbook was written with you in mind. The HCG Diet Quick Start Cookbook is all about the business end of the HCG diet-what you eat, what you don't eat, when you eat it, and how to cook it. If you're brand new to the HCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, these are HCG Diet Phase II (very low calorie diet) recipes. The HCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how:The HCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the HCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are:*Chicken, beef and seafood*Chicken, beef and vegetarian*Chicken, seafood and vegetarian*VegetarianYou simply decide which menu to follow each week. The HCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The HCG Diet Quick Start Cookbook features over 50 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the HCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The HCG Diet Quick Start recipes make excellent time-saving leftovers.Author's Note:The hardest part in any diet isn't denying yourself cookies or chips. The hardest part is denying yourself cookies or chips when you are hungry and the fridge is empty. I believe planning is the biggest challenge of any diet. When you are limited to only 500 calories a day on Phase II of the HCG diet, you really want to know when your next meal is coming and what it is. That's what the HCG Diet Quick Start Cookbook is all about.I didn't have this guidance when I did the HCG diet. I had the rules and the list of allowed/not allowed foods and some recipes. To stay within the daily calorie restriction, it can get tricky trying to figure out how to balance even low calorie meals within one day. I often ended up eating the same lunch and dinner several days in a row. Boring. But simple.I planned the HCG Diet Quick Start Cookbook to take the "boring" out, leave the "simple," and add "tasty." The HCG diet can be your personal adventure.Best wishes, and here's looking to a thinner you,Anne Wolfinger About those bonuses: *Eight weeks of menus for posting on your fridge for handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.
