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The Healing Soup Cookbook

Author : Cara Harbstreet

Publisher : Rockridge Press

Page : pages

File Size : 22,18 MB

Release : 2019-10

Category : Cooking

ISBN : 9781641526906

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Book Description

Warm your heart, nourish your body--the healing power of soup. Move over apples--it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Healing Soup Cookbook includes: 90+ soup recipes--From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings--as well as help you heal with anti-inflammatory ingredients. Broth and beyond--Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance--Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health--The Healing Soup Cookbook will show you how.



Healing Herbal Soups

Author : Rose Cheung

Publisher : Simon and Schuster

Page : 224 pages

File Size : 14,82 MB

Release : 2021-09-28

Category : Cooking

ISBN : 1982176113

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Book Description

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.



Clean Soups

Author : Rebecca Katz

Publisher : Ten Speed Press

Page : 160 pages

File Size : 22,22 MB

Release : 2016-09-06

Category : Cooking

ISBN : 0399578269

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Book Description

From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.



Soup Club

Author : Caroline Wright

Publisher : Andrews McMeel Publishing

Page : 298 pages

File Size : 20,77 MB

Release : 2021-11-09

Category : Cooking

ISBN : 152487566X

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Book Description

After a devastating brain cancer diagnosis, Caroline Wright told some new friends she was craving homemade soup, then found soup on her doorstep every day for months. She survived with a deep gratitude for soup and her community. In thanks and in their honor, she decided to start a weekly soup club delivering her own original healthful soup recipes to her friend’s porches. Caroline’s creative spirit and enthusiasm spread, along with the word of her club, and she soon was building a large community of soup enthusiasts inspired by her story. Soup Club is unlike any other soup book. Caroline’s collection of recipes along with artwork, photography, and haiku from her members, tell a moving story of community, love, and health at its center. This unique cookbook proves that soup can be more than a filling meal, but also a mood and a feeling. Every soup can be made on the stove top and Instant Pot. The recipes are all vegan and gluten-free and include: Catalan Chickpea Stew with Spinach Jamaican Pumpkin and Red Pea Soup Split Pea Soup with Roasted Kale West African Vegetable Stew



Super Salads

Author : Michael Van Straten

Publisher : Whitecap Books

Page : 0 pages

File Size : 46,86 MB

Release : 2003

Category : Salads

ISBN : 9781552854433

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Book Description

Super Salads can boost your mood, help cleanse the impurities in your body, and taste divine. From organic vegetables to exotic fruits, there are more than enough ingredients available year-round to create a variety of nutritious and tasty salads. The salad recipes in this book provide added health benefits such as a brain boost, anti-oxidants, extra vitamins and minerals.



Healing Soup Cookbook

Author : Paul S Weese

Publisher : Independently Published

Page : 0 pages

File Size : 50,20 MB

Release : 2023-03-02

Category :

ISBN :

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Book Description

The Healing Soup Cookbook is a collection of recipes that highlights the powerful benefits of soups for nourishing and healing the body. This cookbook is perfect for individuals who are looking to improve their health and wellness through the food they eat.The recipes in this cookbook feature a wide range of ingredients, including vegetables, herbs, spices, and proteins that have been carefully selected for their healing properties. Each recipe is designed to provide the body with essential nutrients and vitamins, while also promoting overall wellness. Whether you are looking to boost your immune system, support digestive health, or simply enjoy a comforting and delicious meal, the Healing Soup Cookbook has something for everyone. From classic favorites like chicken noodle soup and tomato soup to more adventurous options like miso soup and bone broth, this cookbook has a recipe for every palate. In addition to the delicious recipes, the Healing Soup Cookbook also includes helpful tips and tricks for preparing and storing soups, as well as information on the specific health benefits of each recipe. Whether you are a seasoned chef or a beginner in the kitchen, this cookbook is a valuable resource for anyone looking to incorporate more healing soups into their diet.



Healing Soup Cookbook

Author : Paul S Weese

Publisher : Independently Published

Page : 0 pages

File Size : 37,95 MB

Release : 2023-03-03

Category :

ISBN :

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Book Description

The Healing Soup Cookbook is a collection of recipes that highlights the powerful benefits of soups for nourishing and healing the body. This cookbook is perfect for individuals who are looking to improve their health and wellness through the food they eat.The recipes in this cookbook feature a wide range of ingredients, including vegetables, herbs, spices, and proteins that have been carefully selected for their healing properties. Each recipe is designed to provide the body with essential nutrients and vitamins, while also promoting overall wellness. Whether you are looking to boost your immune system, support digestive health, or simply enjoy a comforting and delicious meal, the Healing Soup Cookbook has something for everyone. From classic favorites like chicken noodle soup and tomato soup to more adventurous options like miso soup and bone broth, this cookbook has a recipe for every palate. In addition to the delicious recipes, the Healing Soup Cookbook also includes helpful tips and tricks for preparing and storing soups, as well as information on the specific health benefits of each recipe. Whether you are a seasoned chef or a beginner in the kitchen, this cookbook is a valuable resource for anyone looking to incorporate more healing soups into their diet.



A Tradition of Soup

Author : Teresa M. Chen

Publisher : North Atlantic Books

Page : 410 pages

File Size : 30,67 MB

Release : 2009-04-28

Category : Cooking

ISBN : 9781556437656

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Book Description

Through recipes that use time-honored medicinal ingredients, A Tradition of Soup provides a fascinating narrative of the Southern Chinese immigrants who came to the United States in large numbers during the last half century, the struggles they faced and overcame, and the soups they used to heal and nourish their bodies. Following the Chinese approach to health, Teresa Chen, who was born into a family of food connoisseurs and raised by a gourmet cook, groups the recipes by seasons and health concerns according to Cantonese taxonomy: tong (simple broths, soups, and stews), geng (thickened soups), juk (rice soups or porridges), and tong shui (sweet soups), as well as noodle soups, wonton and dumpling soups, and vegetable soups. Also focusing on dahn (steaming) and louhfo (slow-cooking) soups associated with good health, the book features fresh, natural, and seasonal food. A Tradition of Soup highlights recipes that serve a wide range of purposes, from gaining or shedding weight to healing acne and preventing wrinkles. While some ingredients may seem foreign to Western readers, most are available in Chinese grocery stores. To help readers identify and procure these items, Chen provides a beautifully photographed ingredients glossary complete with Chinese names, pronunciation, and detailed descriptions.



Soup Cleanse Cookbook

Author : Nicole Centeno

Publisher : Rodale

Page : 226 pages

File Size : 35,13 MB

Release : 2016-08-30

Category : Health & Fitness

ISBN : 162336731X

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Book Description

Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.



The Autoimmune Wellness Handbook

Author : Mickey Trescott

Publisher : Rodale

Page : 308 pages

File Size : 49,85 MB

Release : 2016-11-01

Category : Health & Fitness

ISBN : 1623367298

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Book Description

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.