Author : Kate Lorig
Publisher :
Page : 330 pages
File Size : 39,19 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780923521530
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author : Susan U Neal
Publisher :
Page : 632 pages
File Size : 31,88 MB
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781733644303
Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
Page : 324 pages
File Size : 46,77 MB
Release : 2017-01-31
Category : Medical
ISBN : 1760551724
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
Page : 323 pages
File Size : 31,10 MB
Release : 2015-08-01
Category : Cooking
ISBN : 1743539185
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Author : Susan U Neal
Publisher :
Page : 198 pages
File Size : 28,45 MB
Release : 2018-09
Category : Health & Fitness
ISBN : 9780997763669
Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.
Author : Walt Larimore
Publisher : Harvest House Publishers
Page : 237 pages
File Size : 29,69 MB
Release : 2019-08-06
Category : Religion
ISBN : 0736977767
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
Author : Sharon Bergen
Publisher : Redleaf Press
Page : 304 pages
File Size : 26,16 MB
Release : 2012-10-12
Category : Education
ISBN : 1605542016
Healthy Children, Healthy Lives helps improve the wellness of children, families, and early childhood professionals in early childhood programs. This series of checklists covers six components of wellness—nutrition and healthy eating habits; physical activity and fitness; emotional health and resilience; healthy care practices; safety and risk management; and leadership, management, and administration. Each research-based checklist provides built-in guidance for improvement, complements any high-quality curriculum, and aims to contribute to children's ability to thrive and experience joy in life and learning.
Author : Cathy Silvers
Publisher : North Atlantic Books
Page : 338 pages
File Size : 47,23 MB
Release : 2007
Category : Biography & Autobiography
ISBN : 9781556437144
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Author : Oak Meadow
Publisher :
Page : pages
File Size : 50,78 MB
Release : 2014
Category :
ISBN : 9781684270026
Healthy Living from the Start is a comprehensive health curriculum that provides the framework for teaching children about health and well-being. Designed to be used throughout the early grades, this book has a flexible format that allows you to customize your health program for use with multiple grades or in a sequential manner from kindergarten through third grade.
Author : Susan U Neal
Publisher :
Page : 240 pages
File Size : 22,84 MB
Release : 2018-09
Category : Religion
ISBN : 9780997763683
Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds.
