Author : Rachael Anne Hill
Publisher :
Page : 127 pages
File Size : 22,52 MB
Release : 2010-11
Category : Carbohydrates in human nutrition
ISBN : 9781849750844
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.
Author : Douglas N. Graham
Publisher :
Page : 156 pages
File Size : 40,7 MB
Release : 2012-01-01
Category : Raw food diet
ISBN : 9781893831254
Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!
Author : Sara Corpening Whiteford
Publisher : Chronicle Books
Page : 116 pages
File Size : 45,41 MB
Release : 1997-07
Category : Cooking
ISBN : 9780811816489
Recipes for blended drinks which include fruits, sorbets, ice creams, yogurts, soy milks, and other ingredients. A final chapter lists recipes which include alcohol.
Author : Anne Sheasby
Publisher :
Page : 76 pages
File Size : 43,40 MB
Release : 1997
Category : Vitality
ISBN : 9781858335629
Author : Chungah Rhee
Publisher : Grand Central Publishing
Page : 484 pages
File Size : 12,41 MB
Release : 2019-02-05
Category : Cooking
ISBN : 1538729407
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Author : Rachael Anne Hill
Publisher :
Page : 127 pages
File Size : 45,35 MB
Release : 2004
Category : Cookery
ISBN : 9781841725710
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
Author : Rachael Anne Hill
Publisher :
Page : 0 pages
File Size : 27,21 MB
Release : 2004
Category : Carbohydrates in human nutrition
ISBN : 9781841725727
- All you need to know about eating the low-GI way--to help you lose weight, feel great, and stay healthy for life- Fitness and nutrition guru Rachael Anne Hill offers a straightforward explanation of the science behind this approach and why it works- Includes quick, delicious recipes--from breakfasts and lunchbox ideas to speedy suppers, snacks, and desserts--presented in full-color by photographer Nicky Dowey
Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
Page : 397 pages
File Size : 13,94 MB
Release : 2017-02-14
Category : Health & Fitness
ISBN : 0738219525
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Author : Anne Sheasby
Publisher : Running Press Book Publishers
Page : 80 pages
File Size : 10,61 MB
Release : 1997
Category : Cooking
ISBN : 9780762400058
More than 70 recipes for energy-boosting dishes with nutritional information.
Author : Rachael Anne Hill
Publisher :
Page : 127 pages
File Size : 18,72 MB
Release : 2007
Category : Cookbooks
ISBN : 9781845973742
'The Powerfood Cookbook' offers delicious, easy-to-prepare, low-fat, low-GI recipes that pack a super-charged nutritional punch.
