Book Description
Abstract: Guidelines, recipes, and nutrition information are presented for expectant mothers. The Plan is a regimen of nutrition guidelines, adaptable to the individual, and is based upon the findings of nutritionists, health professionals and researchers. Pregnancy lore and superstitions are reviewed from both practical and scientific aspects. Additional topics include: nutrient needs of mother and fetus; nutrients provided by specific foods; negative intakes, e.g., toxins, alcohol, cigarettes, coffee, and drugs potentially harmful to the mother and the fetus; and specific ailments of pregnant women, e.g., constipation, toxemia, and leg cramps. (wz).
