Author : Philip Roy
Publisher :
Page : 0 pages
File Size : 27,65 MB
Release : 2017
Category : Juvenile Fiction
ISBN : 9781553805113
"Three young boys find a new island in the middle of a river in their home town and decide to make it into a kingdom for themselves. Over time, they develop it into a utopia and most of the town decide to join them in their utopia. Many themes are developed as to what makes a modern and inclusive utopia"--
Author : Molly Burford
Publisher : Adams Media
Page : 176 pages
File Size : 49,58 MB
Release : 2019-11-19
Category : Self-Help
ISBN : 1507211562
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
Author : Lily Murray
Publisher :
Page : pages
File Size : 43,61 MB
Release : 2018
Category :
ISBN : 9781610677103
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Author : Bella Mente Press
Publisher :
Page : 240 pages
File Size : 10,42 MB
Release : 2020-04-14
Category : Self-Help
ISBN : 9781952676000
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Author : Sian Ryan, Helen Zulch and Peter Baumber
Publisher : David and Charles
Page : 96 pages
File Size : 23,76 MB
Release : 2016-08-23
Category :
ISBN : 1845848462
Meeting a dog’s physical, mental, and emotional needs during a period of limited mobility can help reduce the possibility of future behaviour problems, alleviate some of the stress of caring for a less active canine, and help aid recovery. Encouraging owners to reflect upon, and take into account, their dog’s individual requirements in advance of surgery or other lifestyle-limiting event, the book also contains information and advice about appropriate activities that owners can introduce to their dog’s daily routine whilst walks are limited.
Author :
Publisher : AAPC Publishing
Page : 50 pages
File Size : 13,18 MB
Release : 2006
Category : Education
ISBN : 9781931282925
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Author : Robie Rogge
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 15,9 MB
Release : 2016-02-02
Category : Self-Help
ISBN : 9781419719196
Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective. Each entry page has a perforated "worry corner" to tear off when a worry is resolved. Flip through the journal later and you'll see how many worries were conquered or never even came to pass. Special Features: Iridescent foil stamped cover Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes Entry pages have perforated corner to tear off when a worry has officially gone away
Author : Sarah Edelman
Publisher : HarperCollins Australia
Page : 143 pages
File Size : 50,22 MB
Release : 2019-07-01
Category : Health & Fitness
ISBN : 1460710932
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Author : Su Dorland
Publisher : John Wiley & Sons
Page : 223 pages
File Size : 47,88 MB
Release : 2011-11-08
Category : Education
ISBN : 0730375978
The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Author : Marek Bron
Publisher : Independently Published
Page : 268 pages
File Size : 49,99 MB
Release : 2019-04-09
Category :
ISBN : 9781793483065
* UPDATED 2019 EDITION *Planning a big trip abroad can be an overwhelming task, but this book makes it easy with in-depth advice that helps you properly plan, pack and prepare-so that you can travel anywhere with confidence. Whether you're going away for 3 weeks, 3 months or even a year, Travel the World Without Worries will act as your trusted guide and friend through the entire process.
