› › The Little Book Of Mindful Travel

The Little Book of Mindful Travel

Author : Tiddy Rowan

Publisher : Quadrille Publishing

Page : 0 pages

File Size : 47,19 MB

Release : 2016-08-02

Category : Body, Mind & Spirit

ISBN : 9781849497695

Get eBook

Book Description

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.



Away & Aware

Author : Sara Clemence

Publisher : Hachette UK

Page : 158 pages

File Size : 27,62 MB

Release : 2018-07-19

Category : Body, Mind & Spirit

ISBN : 0349421617

Get eBook

Book Description

'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.



Mindful Travel

Author : April Madden

Publisher :

Page : 0 pages

File Size : 36,27 MB

Release : 2022

Category :

ISBN : 9781803085807

Get eBook

Book Description



The Little Book of Mindfulness

Author : Gilly Pickup

Publisher :

Page : 160 pages

File Size : 36,54 MB

Release : 2019-07-11

Category : Mindfulness (Psychology)

ISBN : 9781786859679

Get eBook

Book Description

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.



Away and Aware HB

Author : SARA. CLEMENCE

Publisher : Piatkus Books

Page : 128 pages

File Size : 35,55 MB

Release : 2018-07-19

Category :

ISBN : 9780349421629

Get eBook

Book Description

As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.



The Little Book of Mindfulness

Author : Tiddy Rowan

Publisher : Quadrille Publishing Ltd

Page : 207 pages

File Size : 17,5 MB

Release : 2013-11-07

Category : Body, Mind & Spirit

ISBN : 184949522X

Get eBook

Book Description

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.



Mindful Travelling

Author : Sarah Samuel

Publisher : Leaping Hare Press

Page : 147 pages

File Size : 26,45 MB

Release : 2019-09-03

Category : Travel

ISBN : 1782409297

Get eBook

Book Description

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.



The Little Book of Mindfulness

Author : Dr Patrizia Collard

Publisher : Godsfield Press

Page : 98 pages

File Size : 23,84 MB

Release : 2024-04-11

Category : Self-Help

ISBN : 1841815713

Get eBook

Book Description

Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.



Mindful Travel

Author :

Publisher :

Page : 127 pages

File Size : 40,96 MB

Release : 2022

Category :

ISBN : 9781800239050

Get eBook

Book Description



The Little Book of Meditations

Author : Gilly Pickup

Publisher : Andrews McMeel Publishing

Page : 155 pages

File Size : 36,44 MB

Release : 2019-09-24

Category : Body, Mind & Spirit

ISBN : 1524856916

Get eBook

Book Description

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice’s fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It’s also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.