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The Little Stick Figures Technique for Emotional Self-Healing

Author : Lucie Bernier

Publisher : Simon and Schuster

Page : 202 pages

File Size : 36,1 MB

Release : 2022-09-06

Category : Self-Help

ISBN : 1644115220

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Book Description

• Explains the 7 simple steps of the Little Stick Figures Technique and how to achieve maximum results and lasting changes • Provides more than 150 examples of successful uses of this method, including how to improve relationships, how to attract your soulmate and abundance, how to resolve problems at work, and how to detach from a toxic situation • Details a general cleansing and rebalancing protocol for your conscious and unconscious programming ARE YOU LOOKING TO DETACH from an unhealthy situation or a person in your life and regain inner freedom with unconditional love? This easy energetic cord-cutting tool serves to free yourself from dependencies, fears, and your conscious and unconscious attachments. Created by therapist Jacques Martel in 1993, the Little Stick Figures Technique moves beyond mere visualization to a physical practice, easily applied in 7 steps. It draws its effectiveness from the power of the conscious as well as the subconscious, helping you to set intentions for truly lasting change and letting go. More than 150 examples show how to successfully apply this method, whether you want to improve relationships with a partner or an ex-partner, disengage from family entanglements, attract your soulmate and abundance, resolve problems at work, or detach from a toxic situation and start the process of emotional self-healing. This regular cleansing and rebalancing protocol for your conscious and unconscious inner programs helps harmonize your relationships and supports you to be more centered, calm, and in control of your life.





Make It Stick

Author : Peter C. Brown

Publisher : Harvard University Press

Page : 330 pages

File Size : 33,6 MB

Release : 2014-04-14

Category : Psychology

ISBN : 0674729013

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Book Description

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.



Stick Sketch School: An Animal Artventure

Author : Billy Attinger

Publisher :

Page : 147 pages

File Size : 45,48 MB

Release : 2017-02-15

Category : Art

ISBN : 1631063057

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Book Description

Since Billy Attinger founded his company, Stick World, pop culture has exploded with stick figure art. Social media feeds and other online resources are the perfect home for this brand of simple, pithy, and often wickedly funny art. Stick figure images and messages are easily conveyed through social media, frequently going viral because of how easy they are to read and share on your phone. The best part about stick figures is that anyone can draw them! Billy Attinger showed how to draw stylized stick figures in his popular Stick Sketch School: An Animal Artventure?, and now he's back to show the world his stick figure animals. Take an "artventure" around the world: learn to draw stick animals in the jungle, the Arctic, the rainforest, the Outback, underwater, and more! You'll even learn how to draw extinct animals and fantasy animals in stick form. Each spread features a grid to show the reader how to draw the lines, how to add movement, expression, and more. Ideal for the visual learner and accompanied by tips and tricks from stick artist Billy Attinger, the book shows how to make your stick animals personal, recognizable, and unique!



Tiny Habits

Author : B. J. Fogg

Publisher : Harvest

Page : 317 pages

File Size : 10,97 MB

Release : 2020

Category : Business & Economics

ISBN : 0358003326

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Book Description

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.



Inventive Weaving on a Little Loom

Author : Syne Mitchell

Publisher : Storey Publishing, LLC

Page : 297 pages

File Size : 19,82 MB

Release : 2015-11-14

Category : Crafts & Hobbies

ISBN : 1603428518

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Book Description

Rigid-heddle weaving is simple to learn, is easy to master, and offers a lifetime of possibilities to discover! Inventive Weaving on a Little Loom covers everything rigid-heddle weavers need to know about the craft, from the basics — how to select a loom, set it up, and get started — to a wide variety of fun techniques that yield beautiful results. Begin by exploring a variety of weave structures, including finger-manipulated laces, tapestry, and color play with stripes, plaids, and multicolor yarns. Then move on to more complex designs and irresistible projects, from pillows and curtains to bags, shawls, and even jewelry. Explore warp-face patterning, weft-pile weaving, weaving with fine threads, woven shibori, shadow weave, and the textural effects you can create with different yarns and with wire and conductive thread. Everything you need to know is here, with fully illustrated step-by-step instructions to ensure success.



Ed Emberley's Fingerprint Drawing Book

Author : Ed Emberley

Publisher : Little Brown

Page : 52 pages

File Size : 20,79 MB

Release : 2001

Category : Drawing

ISBN : 0316233196

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Book Description

Shows ways to turn fingerprints into animals, birds, or people.





Modern Drummer Presents Stick Technique (Music Instruction)

Author : Bill Bachman

Publisher : Hal Leonard Corporation

Page : 170 pages

File Size : 20,67 MB

Release : 2011-11-01

Category : Music

ISBN : 1476856532

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Book Description

(Book). Culled from Bill Bachman's popular "Strictly Technique" articles in Modern Drummer magazine, this book will help players develop hands that are loose, stress free, and ready to play anything that comes to mind. The book is for everyone who plays with sticks, regardless of whether you're focusing primarily on drumset, orchestral percussion, or the rudimental style of drumming. Divided into three main sections Technique, Top Twelve Rudiments, and Chops Builders the book is designed to get you playing essential techniques correctly and as quickly as possible. Also includes a bonus section two-hand coordination and independence.



Words That Free You

Author : Jacques Martel

Publisher : Simon and Schuster

Page : 89 pages

File Size : 22,46 MB

Release : 2024-01-16

Category : Self-Help

ISBN : 1644119633

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Book Description

A guide to how the right choice of words can liberate, strengthen, and heal us • Explains how each word carries an energy that increases or decreases our energy level and how our choice of words creates our reality • Offers tables for converting the negative to the positive and shows which words to use to change our lives for the better • Shares healing words in mantras, guided relaxation, and chants as well as a writing technique that brings emotional healing Positive Words Enhance Our Reality Not only are the words and phrases we use an expression of our innermost thoughts, they also influence our well-being and the overall nature of our character. Positive words create a higher vibration and thus a positive experience of life. Words with negative connotations, however, especially if used frequently, create a limiting and possibly self-destructive reality for us, since our brain cannot decide between what is real and what only exists in our imagination. Sharing practical communication tools, such as a table to convert words and expressions from the negative to the positive, therapist and coach Jacques Martel reveals which high-vibration words to use to change our lives for the better and how to integrate them effectively when speaking with family, friends, coworkers, and in front of an audience. Healso explores healing words in mantras, guided relaxation, and chants as well as a writing technique using words that free us to bring emotional healing. Choose words illed with freedom, wisdom, and love and have them truly become the mirror of your heart and the reflection of your thoughts—you will create a more optimistic, healthy, and happy reality for yourself and others.