Author : Emma Farrarons
Publisher : Boxtree
Page : 0 pages
File Size : 12,21 MB
Release : 2021-03-02
Category : Art
ISBN : 9780752265629
A pocket-sized anti-stress colouring book.
Author : Emma Farrarons
Publisher : The Experiment
Page : 114 pages
File Size : 16,45 MB
Release : 2020-07-07
Category : Games & Activities
ISBN : 1615197745
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Author : Emma Farrarons
Publisher : Boxtree
Page : 224 pages
File Size : 50,95 MB
Release : 2016-02-23
Category :
ISBN : 9780752265858
This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.
Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 23,61 MB
Release : 2021-12-07
Category : Juvenile Nonfiction
ISBN : 0593119886
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author : Rachel Williams
Publisher : Abrams
Page : 128 pages
File Size : 24,58 MB
Release : 2020-09-01
Category : Juvenile Nonfiction
ISBN : 164700084X
Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Author : Arcturus Publishing
Publisher : Arcturus Editions
Page : 0 pages
File Size : 43,30 MB
Release : 2015-11-25
Category :
ISBN : 9781785990809
Colouring in focuses the mind and helps you to live in the moment. The Mindfulness Colouring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns for you to colour in at your leisure. The handy jotter size means you can carry this book with you - so time spent on long journeys will never be wasted again! All you need to get started is a set of coloured pencils or pens.
Author : Deepak Chopra, MD
Publisher : Clarkson Potter
Page : 145 pages
File Size : 20,72 MB
Release : 2022-04-05
Category : Self-Help
ISBN : 0593234030
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love.” Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Our lives are full of distractions and noises that can be overwhelming, and pausing to read a simple but profound quote is a powerful way to center and reconnect with what you truly value in your life.
Author : Paul Heussentamm
Publisher :
Page : 80 pages
File Size : 43,38 MB
Release : 2014-09-08
Category : Calmness
ISBN : 9781849495141
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 140 pages
File Size : 16,30 MB
Release : 2013-10-15
Category : Body, Mind & Spirit
ISBN : 1937006468
Live more mindfully with this illustrated mindfulness journal featuring Thich Nhat Hahn’s most inspirational quotes, meditations, and teachings on peace, love, and compassion. Includes blank pages for personal reflection! This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift.
Author : Lark Crafts
Publisher : Lark Books (NC)
Page : 0 pages
File Size : 16,85 MB
Release : 2015-10-27
Category :
ISBN : 9781454709626
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
